Natural Detoxification For Health

23/08/2024

Life is good. I'm grateful & happy with my journey.
There were no mistakes. It's all a unique work of art.
If you look for lessons, you find them.

🌺🌿🌳🩵💚💙🌱☘️🦋🏵🎯🙏👌🏼

09/08/2024

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18/02/2023

I'm always hearing people with conditions such as Psoriasis, admitting that their doctor has never referred them to a nutritionist for gut-health correction. Psoriasis is predominantly a gut problem.
It requires a treatment from the 'inside to the out.'

Topical ointments used on the outside (skin) can be helpful for easing symptoms but correction and management are an inside job.

If you have it, and you haven't seen a nutritionist, you're only managing symptoms, not managing the condition or correcting it. It's so wrong that those suffering are not receiving the simple help they need from the system but it's good to know that the knowledge is actually out there should you seek it out. 🙏

30/12/2022

Getting back 'on it' with a delicious Christmas salad.

Leafy greens, such as rocket are rich in chlorophyll, amino acids and vitamins C, E, B and K. They also contain beta-carotenes, as well as lutein and zeaxanthin (for eye health). Rocket also provides glucosinolates, which help to protect against cancer; as do fresh herbs;
Used here: coriander and dill, a fresh mild salad chilli; and a large pinch of dried oregano.

Fresh and dried herbs are a great way to add medicinal plantfoods, rich in antioxidants to cleanse the body of candida albicans, a fungus that causes damaging itches such as Athlete's foot, among many other symptoms.

This is a luxurious salad (as I'm not deep into a detox yet), so I've added a drizzle of extra virgin olive oil, and a small splash of balsamic vinegar; a squeeze of lemon, a touch of sea salt and black pepper and a sprinkle of parmagiano. Making this an extremely tasty way to train myself back into a raw plantfood cleanse after the Christmas feasting.

As the detox intensifies, a few luxuries such as olive oil, vinegar and parmagiano will be stripped back. Using a big squeeze of simply fresh lemon juice instead. Now building momentum for our next healthy push forward.

09/10/2022

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanYour brain is an organ that’s conn...