HabitNu

HabitNu HabitNu is scientifically proven to help you live a healthier life by changing how you think about food, exercise, and stress. Begin your health journey today!

Small changes! Big rewards

HabitNu takes you through a year-long clinically proven program through losing weight in a sustainable manner and preventing the onset of type 2 diabetes and hypertension. HabitNu program is recognized by the Centers for Disease Control (CDC) based on its outcomes and can be accessed by a cellphone, tablet, or computer. You will receive a personalized program and your own health coach to support you through your journey.

17/07/2025

Summer Series Challenge: Swap screen time for sunshine ✨

Did you know that spending just 15 minutes in the sun can boost your vitamin D levels and elevate your mood? 🌞 This week, let’s embrace the great outdoors! Trade those screens for fresh air, nature walks, and sunshine-filled moments. Your mind and body will thank you. Lets disconnect to reconnect! 🌿✨

16/07/2025

Revamp your iced coffee game this summer with a delicious protein boost! ☕💪

Try this awesome hack using a Core Power protein drink:
✨ Calories: 170 kcal
✨ Protein: 26 g

If Core Power isn’t your jam, simply swap in your favorite protein powder!



I also let adobe generate a few based on the specific content

11/07/2025

Shift your mindset this summer 🧠 ✨

It’s time to swap out those limiting beliefs! Instead of stressing over swimsuit perfection, embrace the joy of enjoying your body just as it is. 💖 Remember, small steps now pave the way for an easier fall, so let’s focus on consistency over pressure. And let's ditch the 'all or nothing' mentality—flexibility and fun are key! Let’s celebrate summer with a mindset that empowers us!

10/07/2025

🌞 Summer gut health essentials! Keep your digestive system happy while staying cool:
🫐 Fresh berries & stone fruits (hello fiber!)
🥒 Hydrating cucumbers & leafy greens
🥛 Chilled yogurt & kefir for probiotics
🥬 Kimchi & sauerkraut in summer salads
🥥 Coconut water for natural hydration
🍉 Water-rich melons for gentle digestion

09/07/2025

💖 If GLP-1s had a dating profile 😏

03/07/2025

🇺🇸 4 Tips to Stay on Track This 4th of July! 🇺🇸
PROTEIN FIRST 🍔
Fill your plate with grilled chicken, lean burgers, then veggies. Save dessert for ONE special treat.
MOVE MORE🚶‍♀️
Morning walk, backyard games, or dancing counts! Movement = guilt-free celebrating.
HYDRATE HARD💧
One water for every drink. Add berries to make it festive!
FOCUS ON FUN🎆
Celebrate the people, not just the food. Take photos, play games, make memories.
✨ Remember one day won't derail your progress - enjoy the celebration!

01/07/2025

Craving Chick-fil-A but want to keep it light? ⬇️
12-Piece Grilled Nuggets + Kale Crunch Salad + Zesty Buffalo Sauce 🥗
Total Macronutrients:
Calories: 395-405
Protein: 42g
Fat: 19.5g
Carbohydrates: 16g
Remember, small changes can lead to big differences in your health journey. Let's make healthier choices together! ✨

27/06/2025

PRO TIP ⬇️
By switching to a reusable water bottle, you not only reduce waste but also save money in the long run. Plus, many reusable bottles keep your water cooler and taste better!💧

25/06/2025

🌞 Save this post to keep your cool all season long!

24/06/2025

1️⃣ BLOATING that won't quit - especially after meals
2️⃣ MENTAL FOG, anxiety, or mood swings (your gut produces 90% of serotonin!)
3️⃣ STUBBORN WEIGHT that won't budge despite your efforts
Your gut controls WAY more than digestion - it's your second brain and metabolic command center! 🧠✨

17/06/2025

No shame in taking GLP-1 meds 💁‍♀️

We believe in breaking the stigma around GLP-1 medications. They are tools for health, not a measure of worth. Empower yourself with the choices that support your journey! 💪✨

Embrace your path to wellness without shame or judgment. Let's lift each other up and celebrate every step forward!


12/06/2025

Mineral Vs. Chemical Sunscreen ☀️ 👙
Mineral sunscreen offers instant protection and is perfect for sensitive skin. 🌊 Unlike chemical options, it's gentle on acne-prone skin, kids, and babies. Plus, many are reef-safe, helping protect our oceans! 🐠 With broad-spectrum defense and less likelihood of clogged pores, it's a win-win for healthy skin.

Address


Website

Alerts

Be the first to know and let us send you an email when HabitNu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share