Macros for Muscles

25/02/2021

NOTE FROM TED: Please do not look to this talk for medical advice. We've flagged this talk for falling outside TEDx's curatorial guidelines. This talk repres...

03/02/2021

We're raising our girls to be perfect, and we're raising our boys to be brave, says Reshma Saujani, the founder of Girls Who Code. Saujani has taken up the charge to socialize young girls to take risks and learn to program -- two skills they need to move society forward. To truly innovate, we cannot...

01/02/2021

THIS brings me so much JOY!

Knowing something that I’ve created is helping people fills me heart with happy. Everything I’ve done to help manage and reverse my own PCOS is within this 6 week program. It’s completely at your own pace and there are options for coaching calls throughout.
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Since starting my business, I’ve always been the type to chase certifications. Always more education, always more knowledge to be had— and while that’s true to a degree, I know that I can REALLY help people NOW! Each time I receive a message like this I feel more and more comfortable promoting this program that I have put a whole hellofa lot of time into.

YOU CAN START TO FEEL BETTER NOW! Say goodbye to irregular periods, weight gain, mood shifts each time you eat, chin hairs that pop up out of nowhere and YES, this program will also help if you’ve been trying to start your family and are having some trouble.

DM me HORMONES if you’d like a coupon code for the program.

DM me COACH is you want to have a free 15-min call to see if this program might be right for you.

https://bewell.heightsplatform.com/courses/pcos-mgmt

27/01/2021

Your microbiome consists of trillions of microbes. These tiny workers have a lot of responsibilities and affect every cell in your body in one way or another.⁣
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Your microbiome helps you metabolize nutrients, protects you against dangerous bacteria, helps regulate your brain's serotonin (and other hormones), and helps control your weight!⁣ If you have an overgrowth of some of the unhealthy or “bad” bacteria, one of the first things you might notice is bloating and/or gas.
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Here are some ways you can support your gut bugs and reduce bloating:
— cut out sugar/carbs
— reduce your stress
— get outside/play in the dirt
— exercise/move your bod
— include pre+probiotic foods in your diet

The bacteria found in fermented foods (kimchi, sauerkraut, kefir) help promote better digestion and can reduce bloating, gas, etc. And, incorporating anti-inflammatory foods (blueberries/dark fruits, high-quality protein like salmon) promotes the growth of good bacteria in your gut.

Unless you’re one of those “iron stomach” types — there are some foods that are tougher for people to digest. So, do some trial and error and try to limit foods that you notice you’re having some trouble with. For example, vegetables like broccoli, cauliflower, and brussel sprouts can lead to bloating and/or water retention as they ferment in the digestive tract. So if you’re eating broccoli with every meal (like I used to) take it down a notch and notice if you experience a reduction in symptoms. Awareness is everything.⠀⠀

Do you notice certain foods make you bloat (or debloat) more easily? Would love to hear 👇🏼

22/01/2021

Still waiting for your gym to open? Are you living in a small space with no equipment? Then this program is for you! 4-weeks to fit can be done anywhere and will help you get back to your routine and feel like yourself again! Join our 30 day program using ONLY resistance bands!

Are you living in a small space with no equipment? Then this program is for you! 4-weeks to fit can be done anywhere and will help you get back to your routine and feel like yourself again!

20/01/2021

Join me tomorrow on my Instagram for a free 30 minute yoga class! 10 a.m MST. (12 P.M EST) 😊

18/01/2021

Here’s a wee bit of yoga for you:)

25(ish) minutes — hope you enjoy!

You can catch my 25 minute classes https://www.zerv.io/HomeRun for their FREE Home Run initiative to help people stay active in our various lockdowns!! [now endorsed by the superfan !!]

Or message me if you’d like longer flows // movement sessions for you and your peeps!

13/01/2021

"My 12 weeks working with Megan has been a life changing and mind blowing experience.

Her knowledge and expertise are second to none. I now feel more empowered to be able to implement the right eating choices and behaviours that work for me and my body.

Thanks to Megan's help and support I feel now more in tune with the food I eat and the binge eating issues I have been experiencing and struggling with for years have significantly improved for the better.

I am now way more aware of what emotions trigger my food choices and I cannot thank Megan enough for her wonderful hard work to put me on the right track both physically and mentally. Thank youuu!!!😊🙏" - F.L

If any of this sounds like you — message me; let’s have a chat!💕

08/01/2021

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari s...

05/01/2021

Last chance to register!!

Any other athlete’s feel like they are losing their minds during this time of no sports?! How many of you are focusing on mental training?

04/01/2021

A great little read: https://www.lesswrong.com/posts/7hFeMWC6Y5eaSixbD/100-tips-for-a-better-life

Happy Monday!

(Cross-posted from my blog) The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1. If you want to find out about people’s opinions on a product, google reddit. You’ll get real people...

30/12/2020

ARE YOU IN THE ANXIETY GAP?

We are in a constant state of non-conscious processing. As humans, our guiding principle is to minimize harm and maximize reward. However, anxiety can result when our perceived capacity is exceeded.

BUT— perceived limitations may not be representative of reality. What I am capable of vs. What is being asked of me = the “anxiety gap”.

Self-regulation when you’re in the anxiety gap can be done using CBT! I love using this tool with athlete’s and am going to be running an hour long seminar on how Cognitive Behavioral Therapy can help athlete’s interrupt their negative thought patterns and help them reach peak performance.

Register here: https://www.eventbrite.ca/e/interrupting-negative-thought-patterns-an-athlete-focused-seminar-tickets-101919064666

See you on the other side!

Any other athlete’s feel like they are losing their minds during this time of no sports?! How many of you are focusing on mental training?

26/12/2020

Happy Holidays Everyone! For today only I’ve decided to have a Boxing Day Sale on my PCOS (Polycystic Ovarian Syndrome) Management Course! If you are dealing with hormonal issues, this course is for you. It’s 6 weeks, regular $197 and I’m discounting it 75% !!! Use code BOXINGDAY at checkout and you’ll have access to the entire 6 weeks for only $47!!

You can check it out here: https://bewell.heightsplatform.com/

Let me know if you have questions and I hope this helps anyone out there that might need it!!!

Management of polycystic o***y syndrome (PCOS) includes a wide range of things. This course will have you feeling like a whole new woman!...

16/12/2020

Hey Everyone! I’m a cognitive behavioral therapy coach and a holistic nutritionist specializing in hormone balance. I have PCOS and have a course to support those with this diagnosis (which 1 in 5 women have!!!) both mentally and physically. If you know of anyone that might need this, you can use coupon code Holiday for $100 off!! (Regular $197).

https://bewell.heightsplatform.com/

Enjoy :)

Management of polycystic o***y syndrome (PCOS) includes a wide range of things. This course will have you feeling like a whole new woman!...

25/11/2020

Special thanks to Tom Bilyeu for providing the amazing interview! Check out his awesome channel here: https://www.youtube.com/TomBilyeu ►Rachel Hollis, best-...

20/11/2020

It's a fateful moment in history. We've seen divisive elections, divided societies and the growth of extremism -- all fueled by anxiety and uncertainty. "Is there something we can do, each of us, to be able to face the future without fear?" asks Rabbi Lord Jonathan Sacks. In this electrifying talk,....