Live To Thrive Coaching

15/05/2025

Today I’m honoring the gifts I’ve received.

Lately, life has been full…
So many things pulling my attention, so many responsibilities to juggle.

Today, I choosing to pause and celebrate something beautiful: I turned 39 a couple of weeks ago.🎉

I may not have shouted it from the rooftops then, but I’m claiming it now! with lots of gratitude 🙏

I’m celebrating the growth, the strength, the softness I’ve learned to hold.

I’m focusing on the good—the joy, the healing, the quiet wins.


I’m honoring the gifts I receive every single day: connection, purpose, health, and the chance to do what I love in life 💕

39 feels like becoming more me—and that’s worth celebrating 🥳

What are you celebrating about yourself today, big or small?

22/11/2024

“I’ll just start over tomorrow.”

That was my mantra for years.

I’d eat an entire box of donuts or bag of chips, feel guilty, and promise myself that tomorrow I’d be “better…. But tomorrow came, and I felt stuck in the same cycle.

What I didn’t realize was that healing binge eating isn’t about being “better.”

It’s about learning to listen to your body, giving yourself grace, and letting go of shame.💜

You deserve a life where food feels good physically, mentally and emotionally.

👇Comment “THRIVE” if you’re ready to see different results, and I’ll DM you a free training where I show you how.

24/09/2024

If you could improve/change one thing in your life, what would it be? ⬇️⬇️

Share in the comments or DM why this is important to you. ❤️

22/08/2024

All Foods Can Fit Into a Healthy Diet

We’ve learned to label foods as “good” or “bad,” but here’s the truth: there’s no such thing as a “bad” food.

At the heart of a healthy diet is balance, not restriction.

Labeling foods as “bad” only creates a cycle of guilt and shame, leading to binge eating and yo-yo dieting.

It’s time to break free from that mindset! 🙌

Here’s why all foods can fit into a healthy diet:

• Food is fuel: Your body needs a variety of nutrients to function, and those come from a wide range of foods.

• Balance over perfection: Eating a balanced diet means you can enjoy ALL foods without guilt, the key here is variety and keeping your plate colorful and interesting.

•No more deprivation: When you allow yourself to enjoy all foods, you reduce cravings and the urge to overeat.

✨ Remember: Healthy eating isn’t about perfection, it’s about balance.

You don’t need to eliminate foods you love to be healthy. Instead, focus on nourishing your body with a variety of foods that make you feel good – both physically and mentally.

👉 What’s one “bad” food you’ve always felt guilty about eating? Share in the comments below! 💬

25/11/2023

Movement is essential to healing the mind and the body, dancing is particularly fun and easy on the joints.

Have you considered movement as a way to work through tough experiences? Read more about the benefits of dance therapy and how Ballet After Dark leans into this trauma-informed method.

25/10/2023

✨You’re a divine being meant to experience life to the fullest.

You were made for much more than counting calories, going on diets and shrink your body To comply with society standards.

Follow for more

03/09/2023

When you replace...

01/09/2023

Studies show that sugar lights up the same exact area of our brain that is stimulated by drugs.

30/08/2023

08/08/2023

Motivational posts we like & pictures that inspire us. Our favorite time of year is summer.

04/06/2023

Feeling comfortable and confident in your body is great 💜

But the real win is being able to enjoy ice cream with your family (or just eat) - without guilt, shame or stressing out for your next diet -.

Now is the time for you to enjoy health too!!

🎉I’m looking for 1 woman ready to do things differently so you can:

❌break up with diets for good
🍦 trust yourself w/food
🙌 enjoy health and energy to keep up with life
💜 feel confident and comfortable in your body

If this is you, DM me or comment “I’m in” for more info.

**Picture with my mom, Linda Meza 😘

09/05/2023

✨Transformation happens from the inside out.

When you want to change your behaviors around food, what has to change first is the what you say to yourself.

To learn more in my FREE training🎉

May 17th @ 6:30pm CST

I’ll show you how to overcome food cravings, binge & overeating, so you can experience Food Freedom!

💫REGISTRATION LINK IN BIO💫