Tellmi

Let's get the word out...there really is a safe app for you to talk about whatever is on your mind! Why is it so safe? Because every post and reply is checked by a human before it is published, and we have in-house counsellors if you need extra support. No bullying. No judgement. Just real people who care about you. - - - - #mentalhealthapp #feelbetter #mentalhealthsupport #openup #talkaboutit

Welcome to the Tellmi podcast! Each month we interview a young person who has been impacted by mental health issues, and discuss their journey to recovery. In this episode, Suzi talks to Rona about her mental health journey. Rona experienced a suicide in her friendship group at the age of 11, which caused a period of depression, anxiety and self-harm. She speaks about how her school made her feel isolated and alone, and how she turned to sites like Tumblr to try and find like-minded people. With the help of her friendship group and finding other people who were going through similar things on the Tellmi app, she eventually stopped self-harming, and is now about to start her first year at university. Please be aware that potentially triggering topics such as suicide and self-harm are discussed in this episode. If you have any questions or comments, or you'd like to be a guest on the podcast, feel free to get in touch: [email protected]

Pause. Go and get a glass of water. Drinking enough water throughout the day can help alleviate symptoms of stress. How many glasses of water do you drink everyday? #drinkwater #hydration #anxiety #summer #hotweather #stressrelief #mentalhealthawareness

Been feeling pretty uncomfortable today, both physically and mentally? 🥵 The heat can seriously affect mental health, leaving you to feel more agitated, aggressive, and angry. Don’t let the heat keep you from getting restful sleep and try these tips to help you get a good night's rest😴: - Have a cold shower right before bed and wear light clothing 🚿 - Find a way to fight the heat from devices that emit blue light 💻❌ - Drink enough fluids, especially water, before you go to sleep🧊 Anyone got any heatwave tips? Hang in there and make it through the warmest days of summer ☀️👊☀️ #meetoohelps #heatwave #summer #hotweather #mentalhealthsummer #mentalhealthawareness #weatherwarning

Does anyone have any anorexia recovery tips? ✨ Share your experience on MeeToo and support others who are struggling. #meetoohelps #anorexiafight #anorexiarecovery #edrecovery #edwarrior #eatingdisorderawareness #mentalhealthmatters #r#recoveryispossible

People with anorexia, bulimia or binge eating disorder are at high risk of suicidal thoughts and behaviour. But eating disorders ARE treatable and these thoughts of suicide can be controlled and overcome. Talking is a great place to start. Just raising the issue is helpful. No matter which side of the conversation you are on, it is a difficult conversation. If you know someone struggling with an ED opening the conversation can show you care and are willing to support that person. If you are suffering with an ED, telling someone can be a huge relief and you don’t have to feel alone anymore 💕 MeeToo provides a safe space for you to be heard where there’s no fear of being judged or not taken seriously. For those who know someone struggling the MeeToo peers can provide advice or support of how to approach the situation calmly and safely. With the right support, people can get better. You can download MeeToo from the link in our bio.✨ #meetoohelps #mentalhealthawareness #edawareness #edrecovery #anawarrior #bulimiarecovery #edfighter

Did you know at MeeToo you can get help from other people who are also battling or recovering from an eating disorder? If you or someone you know know is struggling with disordered eating, MeeToo offers a space to be heard and to have a safe conversation. No waiting, no form filling. It's available now and whenever you need it 💕 Download our free app to get support TODAY anonymously 🤗 #meetoohelps #eatingdisorderrecovery #edwarrior #edtreatment #eatingdisorderawareness #recoverytips

If you are struggling with an eating disorder, you can get anonymous advice from people who are the same age, and who have been through the same thing, on the MeeToo app ✨ The link to download MeeToo is in our bio 👆💕 - - - #meetoohelps #mentalhealthawareness #eatingdisorderawareness #eatingdisorderecovery

Get off the grid! 📱While revising turn off your devices' notifications. Better still, turn your phone off entirely 🔕 so you won't be tempted to use it while studying 🧑‍💻👩‍💻 - - - - - - - - - - - #meetoohelps #mentalhealthawareness #brainpower #focus #revision #studygram #study #studymotivation #studying #revisiontips #studytips #alevels #uni #gcserevision #alevelrevision #studynotes #exams #examstress #explore #motivation #student #studyhacks #school #routine #anxietysucks

Valentines

You are not alone. The MeeToo app is safe, supportive and anonymous. Don’t suffer in silence. We are here for you.

Love comes to those who wait. So do football semifinals.❤️ ⚽️ #meetoohelps #lovestory #football #england #happy