Wellness with Lorie

02/02/2025

Get ready for a great week with this relaxing class TODAY AT 4:30. Sign up at
https://TrucoreClasses.as.me/UnwindTheSpine

01/14/2025

A study out of Great Britain shows that sedentary behavior (including driving, working at a desk, gaming, watching TV) can lead to an increased risk of dementia as we age.  The study foll…

12/26/2024

I love helping people through yoga practice, core engagement and PT techniques!

Tr.uCore’s approach to yoga and fitness helps with pain relief, stress relief and injury prevention.

Sign up at https://app.acuityscheduling.com/schedule.php?owner=33371858

12/09/2024

Join me this week at Tr.uCore for yoga!

Join us this week for a class!

Sign up at https://app.acuityscheduling.com/schedule.php?owner=33371858

11/26/2024

Check out my new blog!

Yoga has been shown to be effective in lowering cortisol levels and therefore decreasing stress.

07/01/2024

Here are some tips for your next road trip.

Tips for your next roadtrip! - https://mailchi.mp/0d7f925e3902/tips-for-your-next-roadtrip

05/04/2024

Healthy erythrocyte versus crenated one.

Crenation is caused by dehydration, which distorts the cell. The main function of erythrocytes of course is to distribute oxygen to body tissues and carry the waste carbon dioxide back to the lungs. Crenation leads to severe reduction in their ability to carry out this function.

So drink enough!! Otherwise, your blood will become hyperosmolar and the erythrocytes fluid will be drained out, which makes them look like this. Same happens if you drink salt water. Don't drink salt water! :D

Magnification x6200, by Steve Gschmeissner

03/15/2024

I’m excited to help people get the most out of their yoga practice…starting this weekend!

Can’t make all the sessions? No problem…Lorie is happy to do a private “catch-up” session for the class you miss. Book now at https://app.fitli.com/business/trucore-llc/schedule -2749089

03/13/2024

Join me this weekend to refine your practice!

Is Your Chair Pose Awkward or Awesome? If you answered awkward...try our Beginner Series for the best variations of postures for YOUR body! Sign up now and get a free back pain assessment from Dr. Eric Avery, PT, DPT! https://app.fitli.com/business/trucore-llc/schedule -2749089

03/06/2024

Check out my new offering and get a free back pain assessment by a physical therapist when you register. Sign up now at https://app.fitli.com/business/trucore-llc/schedule -2749089

Join Lorie Lowenthal, physical therapist assistant and experienced yoga teacher. She’ll guide students through effective core engagement, breath work and the best yoga pose variations for each individual. Reserve your spot today at https://app.fitli.com/business/trucore-llc/schedule -2749089

Sign up at https://trucoremethod.com/class-schedule/

03/01/2024

Join me as we dig deep into the basics of yoga. Great whether you’re new to yoga or want to perfect your postures with individualized attention!

Start yoga or refine your practice! With a background in anatomy and years as a yoga instructor, I can help make yoga accessible and wonderful for the uniqueness of each individual! Sign up at https://app.fitli.com/business/trucore-llc/schedule -2749089
Sign up at https://trucoremethod.com/class-schedule/

01/15/2024

Fun to work with this great group of kids today!