Have you made your summer jam music mix ? Pick the songs you love - it will motivate you to get out side and walk/run or just MOVE!
I changed the name of this page to Nancy's "NO" Diet Coaching you can find it easily @NOdietchallenge if you are talking about it or want to refer a friend! xoxo
Just left the gym and did a LIVE in our private NO DIET CHALLENGE group on FB, and also wanted to share it with you:
I was inspired after seeing SO MANY PEOPLE, ALL AGES, with HORRIBLE POSTURE.
This can cause so many back issues as you age, and even more importantly, SELF CONFIDENCE ISUES! (I will discuss this more on the next live)
💥HERE IS YOUR CHALLENGE FOR TODAY💥:
1. WALK WITH YOUR EYES UP, Neck long, chin up.
2. PULL your shoulders BACK and your shoulder blades, back and down, as if you are trying to place them in your back pocket!
3. Make a post HERE on how it made you FEEL!!
I just had to share these tips on HOW TO BURN MORE FAT, POSTURE, and more...
As an Elite level personal fitness trainer and nutrition expert.... I have all kinds of great tips to share with you💝 and will do a better job at coming on with LIVE information in this group 💥🙌🏻💪🏻
#burnbabyburn #posture #authenticallynanc #fit4raw #asknancylive #confidence
Jason lost 7 lbs in 2 weeks!