Ways To Wellbeing - Mind Body Skin

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Ways To Wellbeing - Mind Body Skin � Looking and feeling your best is an inside job.

� Helping you achieve optimum wellness

A few of us are doing a Squat & Shot challenge in November.Simple daily step to guarantee you’ll be feeling energised an...
20/10/2024

A few of us are doing a Squat & Shot challenge in November.

Simple daily step to guarantee you’ll be feeling energised and lose the bloat in time for the silly season.

🌱What’s Involved?

- Daily Greens Shot ( order via GGeraldine Green SScott)
- 50 squats daily ( or lunges, star jumps etc )
- Daily Motivation and accountability via private WhatsApp group
- Greens Giveaway wheel of fortune draw at end of November

Money back guaranteed if your not feeling and seeing results after the 30 days. 🌱

Message me for details and to join the Challenge 💚

Gx

Excited for this event we are organising in beautiful Braco near Dunblane ✨Booking details to follow or message me to jo...
06/09/2024

Excited for this event we are organising in beautiful Braco near Dunblane

Booking details to follow or message me to join the waiting list ✨✨Gx

🌿The next 7 Day Fresh Start begins on 2nd September with prep week 26th August Message me for info GGeraldine Green SSco...
19/08/2024

🌿The next 7 Day Fresh Start begins on 2nd September with prep week 26th August

Message me for info GGeraldine Green SScott

🤔FASTING🔥It’s a hot topic right now as done properly it has many health benefits. BUT you can do it badly. It’s not just...
23/07/2024

🤔FASTING

🔥It’s a hot topic right now as done properly it has many health benefits. BUT you can do it badly. It’s not just about “not eating” for a certain number of hours a day.

👉Fasting triggers a self-healing process called autophagy which allows your body to break down & reuse cell parts so cells can operate more efficiently. It’s a cleaning out process that begins when your cells are stressed or deprived of nutrients.

👉Researchers are studying autophagy’s role in potentially preventing & fighting disease.

👉 Fasting for an extended period of time, the body first uses up its sugar stores to make energy & then changes to burning fat as the energy source.

So how is it beneficial?
- Blood sugar regulation
- Metabolism
- Normalizing insulin & leptin sensitivity
- Immune system function & reduced inflammation
- Lowering triglycerides
- Supporting the body’s detox processes
-weight management

But it’s important to do it properly. It depends on your gender, age, hormonal fluctuations, menstrual cycle, metabolism, stress levels and activity levels.

Common mistakes include:

❌fasting at the wrong time of your cycle
❌fasting when your body is under stress, too much exercise, fasting at the wrong time of day
❌not preparing your body properly for fasting & going too hard
❌eating the wrong foods in your eating window
❌using fasting to eat less - you’re still eating adequate calories but from the right calorie sources & in a shorter eating window to allow rest & reset
❌not breaking your fast properly to support your body

It can be a bit of a minefield. 🙈

We’re so lucky that our Thrive coaches are on hand to help.

📺Watch this recording of the recent webinar about intermittent fasting, the benefits, how to do it well & what not to do.

There’s tons of info & advice from our nutritionist Sarah, our mindset coach Lucy & our health professionals Claire & Ericka.

Simply watch the video below. We’d love to hear your feedback!

https://m.youtube.com/watch?fbclid=IwZXh0bgNhZW0CMTEAAR2vaI4ogt8CJXq20uR8AeWLsnvEB8Dlhg1kEZjlyDAgE2yS_Ma8Rp2d9Hc_aem_9MducDuD213SbR4kXib5HQ&v=cHnkXlpWoGQ&feature=youtu.be

4 day June Special Offer 🔥Receive £119 SRP worth of FREE products when you place an order of £240 SRP (your PC discount ...
14/06/2024

4 day June Special Offer 🔥

Receive £119 SRP worth of FREE products when you place an order of £240 SRP (your PC discount will be applied on top of this so you won’t pay this at checkout) between Friday 14 June and midnight Monday 17 June! And perfect timing for Fathers Day!

You can also enjoy FREE preferred client (PC) registration this month, which means you can enjoy 20% off the products for 12 months and a FREE product up to £100 from our list of best sellers 🙌🏽

Bundle includes our incredible Sports Range! Loved and endorsed by athletes and Informed For Sport approved so is permitted to use even at elite competition level! No nasties, just superb sports performance support!

✅Workout Fuel: Optimise your exercise. The right pre-workout food supplement will supply nutrients and ingredients like vitamin B12 that contribute to the reduction of tiredness and fatigue.

✅Hydration: Featuring a blend including vitamin C and vitamin E, this tropical berry flavoured vegan
food supplement powder is formulated to maintain hydration
levels.

✅Muscle Recovery Support: Exercise is an essential part of healthy living, and recovery is part of the process, featuring an exclusive blend of Cayenne, Ginseng and Turmeric with an amino acid blend of Leucine,
Isoleucine and Valine.

This amazing offer can also be combined with our free preferred client sign up/renewal 🙌 and an extra free gift 💝

13/06/2024

I have some availability for massage tomorrow in Nuffield, Minerva Way, Finnieston between 10am and 3pm. Text 07817914687 to book

30/05/2024
SATURDAY SHAKE OUT
27/01/2024

SATURDAY SHAKE OUT

🎉Arbonne is 44 today !!   FREE Box of Tea with any fizz sticks and FREE shipping on orders £60 and above (before discoun...
26/01/2024

🎉Arbonne is 44 today !! FREE Box of Tea with any fizz sticks and FREE shipping on orders £60 and above (before discount)

www.GeraldineBScott.Arbonne.com

Fresh Air Thursday Lunch time walk with Kasper K 🐾🐾✨✨Quite a few fallen trees from the storms for a little bit of hurdle...
25/01/2024

Fresh Air Thursday

Lunch time walk with Kasper K 🐾🐾✨✨

Quite a few fallen trees from the storms for a little bit of hurdle jumping. Big boots on today so no running around just some mud sliding 😂

Hope everyone having a great day 💯🙌

💌WELCOME TO WELLNESS EVENTGlasgow - 4th February Birmingham- 27th February Tickets £10 ( includes a £70 goody bag) A cha...
16/01/2024

💌WELCOME TO WELLNESS EVENT

Glasgow - 4th February
Birmingham- 27th February

Tickets £10 ( includes a £70 goody bag)

A chance to restore and motivate the mind along with a light exercise session and masterclass sessions.

Connect with like-
minded individuals who share an interest in wellness.

Leave feeling motivated, inspired, and ready to take on your next project or chapter of your life.

• £10 per ticket
• Dress code : active wear

4th February, 10 a.m. – 1 p.m.
Glasgow – The Engine Works

27th February, 10 a.m. – 1 p.m.
Birmingham – The Factory

Message GGeraldine Green SScott for ticket link

Friday first in a while Getting back to skill edge gym class for the first in a wee while and first of ‘24.  Half hour o...
12/01/2024

Friday first in a while

Getting back to skill edge gym class for the first in a wee while and first of ‘24.

Half hour of quick burst high intensity exercises and banging tunes = H A P P Y end to the week 🙌🙌

🧴Looking to revamp your skincare regime for 2024 ?All ranges are clean, botanical and scientifically proven to target sp...
12/01/2024

🧴Looking to revamp your skincare regime for 2024 ?
All ranges are clean, botanical and scientifically proven to target specific concerns.

✨Dehydrated Skin
✨Ageing Skin
✨Dullness
✨Sensitivity
✨Acne Prone

Pop me a message for info or visit:
www.GeraldineBScott.Arbonne.com

😎Half Hour Headspace Rest day for me workout wise but could not refuse a Kasper K walk along the trails. The bright blue...
11/01/2024

😎Half Hour Headspace

Rest day for me workout wise but could not refuse a Kasper K walk along the trails. The bright blue skies had me skipping back to my laptop.

I’m on Day 4 of 30 day gut reset ‘Thrive’ programme and have been very headachey from my caffeine & chocolate withdrawal - especially as I’ve been hovering up the boxes of after eights like a chocolate chain eater.

Definitely find getting out in fresh air clears the fuzzy head feeling and gives me a wee boost to push through my afternoon. Even without the sweat fest of running, a brisk half hour walk is still enough to crank up the serotonin and put a wee spring in my step.

And of course I’m getting my chocolate hit with the scrumptious smoothies and sweet treats made with my favourite Arbonne chocolate protein 👌 There’s so many different recipes in the Thrive programme to experiment with I’m never stuck for ideas.

If you’d like to learn more about introducing some healthy habits with the Thrive Programme drop me a 😎

If you’re interested in joining me at this event in Glasgow on Sunday there’s still time to get a free ticket - drop me ...
15/08/2023

If you’re interested in joining me at this event in Glasgow on Sunday there’s still time to get a free ticket - drop me a message

Gx

🌿Come along for a Yoga class and information session on gut health, healthy habits and self care while sampling Arbonne nutrition products.

Wear active wear, bring a water bottle and we can’t wait to see you! 🧘‍♀️

✨GUT HEALTH AND GLOWING SKIN WORKSHOP This Thursday 13th April with fitness, nutrition and lifestyle coach Lucy. FREE to...
11/04/2023

✨GUT HEALTH AND GLOWING SKIN WORKSHOP This Thursday 13th April with fitness, nutrition and lifestyle coach Lucy.

FREE to attend and will be packed full of useful info and tips for you.

Message me for login details

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