Loosing my weigh

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Loosing my weigh Loosing my weigh .... Freeing myself from the confinement and imprisonment of my weight. I have lost my way in my life’s weight loss journey at the age of 52.

I have struggled with my weight for as long as I can remember. I can recall my first weight loss attempt, at approximately 12 years old, was when I joined "Teen TOPS". My mother and grandmother were both members of “TOPS” (Take off Pounds Sensibly) at that time. Weight issues are an issue throughout both my mother’s and father’s family. I lost 100 pounds when I was in my 20’s and regained those 10

0 pounds plus a few more. I then lost 100 pounds in my early 40’s and regained those 100 pounds plus a few more again. Now, at the age of 52, I reached 292 pounds. I have been working on weight loss this year and am currently at 241 pounds. This will be my last and final weight loss journey because this will be a lifelong mental and physical change in my appreciation of food, nutrition, and exercise.

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