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Optimal Health Solutions Promoting news and solutions that help you live a healthier lifestyle.

30/11/2023

Who else is feeling like they need to wait until AFTER the holidays to "start eating good again" ?? If so, try to restart the workouts NOW. You'll feel better about it.

Not that you need permission from me, but just confirming that after I put in some work on   Sunday, I'll be shamelessly...
10/02/2023

Not that you need permission from me, but just confirming that after I put in some work on Sunday, I'll be shamelessly indulging in whatever food & drinks come my way (within reason, of course).

What Superbowl treat are you going to devour??

10/01/2023
10/01/2023
4 Week Gut Protocol, anyone?
25/04/2022

4 Week Gut Protocol, anyone?

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