WesDep Nutrition & Fitness

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WesDep Nutrition & Fitness

Helping people to live a healthier, fitter life.
1 on 1 training in Dubai or Online wherever you are in the world.

08/10/2025

It's all in the carousel... but...

Push pull legs
Bro split
Upper lower
Full body

Whatever your flavour, it doesn't matter.

Train them hard and train them now. 👊🏾

29/09/2025

Sleep is so underrated.

If your sleep is off then everything else will be off.

- More cravings
- More stress
- Worse decision making
- Poor training
- Less movement

Good quality sleep is the key to fat loss.

If you're not getting it, do something about it.

Ps. Naps are life.

23/09/2025

Too many people over 40 think it’s too late.

- Too late to build muscle.
- Too late to feel strong again.
- Too late to take care of themselves.

It’s not.

You’re not too old.
You’re not broken.
You just need a plan built for your life now, not the life you had at 25.

You CAN build muscle after 40, and you CAN get stronger.

Let me show you how. 🫡

16/09/2025

Some of the things you think are helping… are actually holding you back.

Skipping meals.
Obsessing over steps.
Endless tracking with no understanding. Starting fresh every Monday.

They feel productive, and reduce your guilt, but in reality they keep you stuck.

If you want to move forward, block out the noise, stop jumping on the latest trend and focus on what actually works.

Consistency over everything.

- Eat a balanced diet high in vegetables and protein with limited alcohol
- Lift weights every week
- Stay active and walk where you can
- Sleep as much as possible

And if what you're doing isn't working for you, drop me message and I'll suggest some improvements 🫡

16/09/2025

The Elevate Collective presents: Saturday Switch-Up.

Because brunch just doesn't do it for you anymore and you're looking for something more suited to your current vibe.

Join us for a Saturday unlike any other.

We've created an afternoon built to move your body, fuel your health, and connect with like-minded people.

What's included?

- Mobility session with
- Strength & conditioning with
- Elevated food, snacks, and drinks
- Networking with ambitious, health-driven people

📅 Saturday 27 September | 1:30 – 4:00 PM .uae
💰 450 AED | Limited spaces

➡️ Register .collective or drop me a DM

10/09/2025

Movement is an art.

At our next Elevate Collective experience, we’re bringing in to guide The Art of Mobility — a session designed to unlock your body, elevate your performance, and keep you moving with freedom.

As well as being a vibe, it's about more than mobility... It’s about:

- Expanding what your body is capable of
- Building resilience for life and training
- Finding ease in movement
- Undoing some of the tightness that corporate life has built up in you

Proper mobility is a practice that goes beyond the gym floor, enhancing strength, focus, and wellbeing in every part of life.

And if you're lucky you might get to sample some .dxb goodness.

27 September. Limited spaces. Secure your spot.

09/09/2025

SATURDAY SWITCH UP

If your weekends usually look like boozy brunches, late nights, and a Sunday spent hungover trying to recover… it’s time to SWITCH IT UP.

On Saturday 27 September, we’re hosting an afternoon built around movement, energy, and connection.

Think of it as the smarter alternative to brunch.

Here’s what you’ll get:

- A guided mobility session to unlock tight hips, shoulders, and spine with

- A strength-focused workout designed to push your limits (adapted for all levels)

- Post-session shakes and healthy food to refuel properly

- Time to connect and network with a community of high-performing people who care about health, growth, and living better

instead of leaving drained, you’ll leave stronger, sharper, and full of energy to carry into the rest of your weekend.

📍 The Lab Studios, Dubai
🗓 Saturday 27 Sept | 1:30 – 4pm
💰 450 AED per person

Spaces are limited, so if you’re ready to swap brunch tables for barbells and build connections that actually elevate you, reserve your spot now.

Link in bio people 🫡

06/09/2025

You said you’d get back on track after summer.

Well I'm sorry to say it, but summer’s over.

September is the best time to start. Why?

✔️ You’ve got enough time to see real results before the year ends.
✔️ You’ll head into the holidays feeling fitter, stronger, and more in control.
✔️ Waiting until January means wasting the next 3 months.

If you’re over 40, running a business or leading in your career, you can’t afford to keep pushing this back.

My 8-week intake is filling fast and doors close 20th September.

You can either end the year stronger than you started… or still be promising yourself “next time.”

DM me today to get started. Or keep waiting. Your choice 🫡

02/09/2025

Listen, I know you’re not lazy.

You're running your own business/ a partner in a law firm/ a corporate banker / insert your own demanding career...

You’re just running on fumes.

The stress. The meetings. The deadlines.
It all adds up and it’s keeping you soft, tired and stuck.

You train. You try to eat well.
But your job is pulling the strings behind the scenes.

What you need to understand is if your daily routine doesn’t support fat loss…
No amount of training will fix it.

You need structure outside of the office.
Food. Movement. Sleep. Boundaries.

If you want to start feeling 100% again you need to prioritise you.

Do that, and that's how we start to turn things around.

01/09/2025

Summer’s done. September’s here.

The late nights, the travel, the excuses... like the long hours of daylight, it's behind you.

If you’re a busy professional over 40, you already know time isn’t slowing down. And if you’ve been putting off your health and fitness, this is your sign to stop waiting.

I’ve just opened spaces for my 8-week online coaching intake, designed for corporate leaders and entrepreneurs who want to drop the weight, build strength, and get their energy back without spending hours and hours they don't have in the gym

👉🏾 This is for you if:

1. You want structure and accountability.

2. You’re ready to commit even with a busy schedule.

3. You want to drop 5-10kgs in the next 8 weeks

🚫 This isn’t for you if:

1. You’d rather keep looking for the secret fat-burning tea.

2. You’re not prepared to follow guidance.

3. You’re not ready to make your health a priority.

The intake closes 20th September. Don’t leave it another month, or another year.

📩 Sign up now and let’s get to work. My DMs are OPEN.

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08/10/2025

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