Natalie's Way

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Natalie's Way

Natalie Kwait is a Self Relationship Spiritual Mentor & Somatic Intuitive Healer.

She helps you discover how to reclaim your freedom by becoming your own best healer, best friend, and guide. Natalie’s Wholistic Way is an intuitive healing and empowerment mentoring service that provides a variety of services for women, parents, and teens.

16/08/2024

Hi, I’m Natalie, a Somatic Intuitive Mentor & Family Harmony Specialist for Leaders & Dreamers who are looking to stand more convicted in their voice, taking up more space than ever before, to live more deeply connected within, have nourished healthy happy families, better relationships and bigger opportunities in their life.

I’m a bit of a jack of all trades.

I’m a medicine woman by nature. People can’t help but heal and expand being in my spaces.

I’m a wholistic practitioner who is certified in a variety of self-healing modalities.

I work with individuals, families including children and parents, entrepreneurs and leaders.

A byproduct of my work is a happier, healthier, more balanced life.

I love helping you regulate your nervous system to make more empowered decisions.

I love watching mothers go from fear of standing in their power to owning their voices and not caring what others think! Simply OWNING IT!

I love seeing you take up more space, standing convicted in life as a mother, leader & human!

And while all of THAT is my passion, I think it’s the why behind my passion that is most interesting.

I myself used to be afraid to take up space. I knew I had these incredible gifts, but I couldn’t voice it clearly to my community. I struggled to let myself be seen in my power and expertise.

And honestly, IT WAS super exhausting.

Knowing you have a big purpose, but your fears and experiences are stopping you from actually going after them is FRUSTRATING AF.

But then one day, I started doing the deeper inner work. I started learning to regulate my nervous system. I started seeing my value and trusting in the work I was here to do.

And then… the rest became history.

The service
The business
The joy

It all came once I uncovered what was holding me back from being wildly visible.

And now that’s what I help you do!

If you’re someone who knows you have big things to create in your life, but YOU KNOW, your biggest gap is feeling SAFE in your body, taking up more space, and being stuck in your mind as you are still living in your past, knowing very clearly it is time to voice your truth, come say hi in my DM’s and I’ll share a couple of ways we can work together to help you see & love yourself deeply as you own your WORTHINESS!

X###,
Natalie

29/03/2023

Do you trust yourself enough to make the right choices for YOU?

I know for myself I used to struggle when it came to making aligned choices for me because I didn’t truly trust myself.

This had a lot to do with the parent child relationship I experienced and witnessed.

I was never given an opportunity to believe in myself.

I was never given an opportunity to build my own self-trust muscle up.

And I never witnessed what it felt like to be with adults that I deeply trusted in.

On top of that, I created beliefs about how everyone else was further along than I was, which created the belief that I wasn’t where I should be, which led to the belief that I make wrong choices, further perpetuating the lack of self-trust. Do you feel the downward spiral here?

I was stuck in this cycle until I uncovered the root of the issue, which stemmed from my childhood experiences, and wounding my trauma left me in.

So what did I do with this wound? I uncovered what was never true to me in the first place & it finally became clear that these thoughts I believed to be true, weren’t even mine. I unpacked why I was repeating the same stories, setting myself up for the worst case scenario. Living in extremes which was continuing to block me from being my own authority.

So I started deleting these stories from my own dictionary & started choosing the stories & the path that spoke to me. As I healed this wound. I started making choices that felt good to me. That lit me up. That excited me. And I slowly but surely began to build that self-trust muscle up.

And now I deeply trust myself. I trust who I am in life, who I am in my relationships, who I am in my career. And I am deeply proud of the person I have become from doing the work to clean up these lackluster beliefs.

I was called to share this story with you today because I am here to listen to yours!

I know what it feels like to be doing life on your own, thinking you “HAVE TO” figure it all out and feeling like you have zero ability to trust yourself enough to do so. But this doesn’t have to be the way.

My life completely transformed when I saw myself as super worthy, choosing to heal, choosing to invest in my well being simply because I GET TO!

This is your life and you get to choose what LIGHTS you the F@&$ up, deeply trusting in yourself every step of the way, and this is exactly what I am here to support you through.

I am here for you to explore what it means for you to receive 1-1 generational trauma support working together with me over 1,3 or 6 months. Send me a message to get to know each other and see what is in store for you!

Sending much love,
Natalie

29/11/2021

😖Digestion struggles😖

When I was a child, I would overeat all the time. I was always hungry, I was constantly filling up with food I didn’t need because I was not filling up with love. It wasn’t safe for me to exist, to be a part of a family, or even just eat dinner at the dinner table.

These patterns oftentimes play out into adulthood. Not eating to fuel, not sitting with our food and enjoying it, not slowing down and actually chewing. Much of this can turn into digestion issues and overindulging. In order to move past our childhood traumas and learn to eat to fuel, we must be willing to do the inner healing.

Want to learn more? Send me a message and we can chat. 💚
"

26/11/2021

Peace
/pēs/ Noun
freedom from disturbance; tranquility

Peace. Something we all desire, it is also something that can seem distant during the holidays. All the hustle and bustle of the world, seeing family members that you don’t usually see.

🔁Or this can be flipped.🔁

You spend the holidays alone or with someone you love so you fill the void with social media, overindulgence, toxic behaviors that do not bring you peace.

Do yourself a favor. Take a deep breath in and out.

Here is your reminder that it is okay to relax. To take a step back.

Drop a “💚“ below if you want more peace in your life! 🙋‍♀️

24/11/2021

🌈IMAGINE….

💚You feel safe in your body and are SEEN, EMBODIED and UNSTOPPABLE.
💚You Value yourself so much that you no longer put others in front of you.
💚You trust your intuition and make decisions from your solid knowing.
💚You clearly and confidently express yourself with total GRACE & EASE.
💚What if you decided to OWN your BIGNESS, Claim your POWER & own your gifts NOW?
"

22/11/2021

Are you at home within yourself?

After prioritizing filling my body with nutrients, and eating primarily raw foods, I began to see the switch. I no longer needed to fill my body with sweets and pastries. I had no desire to put those things in because I have fallen in love with being at home within myself.

You can choose the empowered path of putting foods (and thoughts) in your body that make you feel your best. You will begin to see that you are capable of so much more than you think.

PS: DM me and let’s CHAT to see how you can transform your relationship with your mind, body, love, food, and of course your mom at the heart of it all.

Welcome home.
"

19/11/2021

🎁Holiday Trauma🎁

Serving others, when it comes time for the holidays you feel empty because you have given away of all your reserves to others instead of taking care of yourself

😕It is confusing because you feel like the holidays are about others. You were trained to believe it is about that. However, are you enough just because you are?

What we really need is not to be interrupted by others but by ourselves.

What are your patterns?
You can rewire your neuropathway and create thoughts which are in alignment with who you truly are.

When you are not feeling secure with yourself, you can overindulge with the famous holiday excuse “ I will eat what I want, it’s the Holidays- it's okay!” Is it? Is that really making you happy or will that cause you more pain later on.

What are you choosing this year for the holidays?
"

17/11/2021

Going through the motions can be difficult. Sometimes it is so easy to feel disconnected from the world, others and even yourself especially when you haven’t felt like you belong here. If you sign up for [Motivational Lift me ups] I will send you reminders, affirmations and stand by your side for you to see who you truly are and what life gets to feel like when you commit to yourself.

Are you interested?
TEXT:

15/11/2021

Amp up your practices that make you feel grounded and safe when you don't feel safe.

Nothing feels safe like safe containment.

Sometimes that is the most simple, easy thing that makes all the difference.
Using a weighted blanket.
Squeezing your body.
Breathing.
Place your hand on your heart, look into the mirror & say “ I am safe.”
“I am ok and I am not ok”
You can do this.
It is safe to express your emotions.

You are not being taken out but given the opportunity to go in and that is the best gift of all.

(, )

"

12/11/2021

☁️Comfort ☁️

Are you comfortable in your own skin?
Do you people please because you are scared to hurt others?
Do you find yourself more attuned to other’s needs verses your own?

💫Listen to the words you are saying to yourself. Notice if you are speaking to yourself as if you are in trouble. Your words hold more power than you think. It is okay to prioritize yourself, and in fact the best thing you can do!

💫With the holidays coming up, it can be difficult to take a step back and look inwards at what you really require. It is okay to say no, to change your mind, or to not change how you act/look to make someone else more comfortable.

💫Prioritize yourself and watch the seeds from that grow into deep roots of comfort.

Not sure how to prioritize you? Send me a DM, I would love to work with you.
"

10/11/2021

What if your life was easy, flowing and joy-filled?

What would that look like? 💭

For many that would look like complete self-acceptance, a choice in how they feel. Control over circumstances and themselves.

What if I told you that your goals can be reached. It may not look like exactly what you pictured, but what is in store for you is so much better.

It all comes back to your energy.

Drop in with yourself right now and get real honest. Is your energy feeling solid? Do you feel out of sorts? Is it guiding you on your pathway forward with grace and flow? Maybe you get to spend some time with Miss. Easeful. It’s easy to forget about the support we have right here in the now no matter what is happening.

All you have to do is take that first step.
Release the past, accept all of you, grow with it. 🌱

💚The key to an easy, flowing and joy-filled life is self love.💚

Ready to let go of Miss. Judgement in exchange for Miss. Lovebug? You get to redefine your feelings as you step into who you truly are. Join me in a 6 week 1=1 journey to return home. Link in bio.
"

08/11/2021

💫 What mercury in retrograde taught me. 💫

There was a shift that needed to be made from this is happening ‘to me’ to this is happening ‘for me’. I constantly asked myself - “How can I remain in my center and be in my joy?”

During retrograde it was easy to think: “nothing is working, nothing makes sense…”

✨But maybe everything is working just how it is supposed to.✨

No matter what is happening and how little control you feel you have, how do you find your stillness? This retrograde certainly taught all of us to anchor into our center.

💚Your power is not circumstantial. Stand strong in it through every season.💚

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Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Saturday	10:00 - 15:00

Website

https://www.nataliekwait.com/natalie-kwait

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