MindyFresh

MindyFresh A health blog with information anyone can digest. Real food nutrition, recipes, and simple exercises Welcome!

I'm Mindy and here to help you get healthy, one step at a time. I'm here to share healthy recipes, health information, and simple exercises. I believe we are being fed the wrong information about health and there is too much bias out there. I want to help guide you through healthy living to make it less complicated and more effective towards a healthy lifestyle.

Is there anything better? Homemade sourdough bagel
15/03/2025

Is there anything better?
Homemade sourdough bagel

Burger bowls
19/02/2025

Burger bowls

Dates, walnuts, cashew butter, cocoa powder, h**p seeds, vanilla, salt. All the health.
11/02/2025

Dates, walnuts, cashew butter, cocoa powder, h**p seeds, vanilla, salt. All the health.

11/09/2024

Reframe why you exercise. Losing weight as the goal will likely not be successful.

What do you love to do?
What is a goal you have so you can be active into your later years, while avoiding debilitating injury? (That means start now)

Examples:
"I want to be able to go up stairs without worrying about falling."
"I want to be able to pick up my 30 pound grandchild."
"I would like to continue hiking when I'm 70."

These things are SO important and reasons to stay active and strong.

I'm allowed to make salmon and cilantro when I'm home alone 😅
17/08/2024

I'm allowed to make salmon and cilantro when I'm home alone 😅

Do you think you could fit in at least one salad this week? Great way to eat some greens.
24/07/2024

Do you think you could fit in at least one salad this week? Great way to eat some greens.

Salad dinners with children
10/06/2024

Salad dinners with children

When a recipe suggests to serve over rice, try serving over greens or a salad instead if it's not a real saucy one.
07/03/2024

When a recipe suggests to serve over rice, try serving over greens or a salad instead if it's not a real saucy one.

Gyro salad Gyro meat from LettuceTzatziki (Greek yogurt, sour cream, lemon, dill, shredded cucumber, olive oil, salt an...
22/02/2024

Gyro salad

Gyro meat from
Lettuce
Tzatziki (Greek yogurt, sour cream, lemon, dill, shredded cucumber, olive oil, salt and garlic)
Tomatoes
Cucumbers
Feta

Forgot the pepperocinis and olives but also great add ins

A descriptive name, I might say. I've been eating this for lunch all week.
20/02/2024

A descriptive name, I might say.
I've been eating this for lunch all week.

You won't choose another breakfast or lunch after trying this crispy, spicy, savory egg taco.

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