Geneva Manilova, RMT

16/01/2021

This is one of my fav cardio & abs HIIT. Can be done at home, outside or at the gym. No equipment needed! Shorten the rest to 30s for more intensity

🤾‍♀️ Cardio & Abs finisher

Warm up (30s ea x 2, 60s rest) [5 minutes]
Quick side step
Quick back step (squeeze glute)
Squat jumps (or high knees)
Mountain climbers

(30s ea x 2/3, 60s rest after ea round)
[6 minutes per round]
A. Quick side step
B. CW ab circles
C. CCW ab circles

D. High knees (or jump squats)
E. Opp shoulder mountain climbers
F. Both legs raise (or scissors)

G. Star jumps
H. V-ups
I. Plank + leg raise (squeeze glute)

29/09/2020

Did you know that an average person sits 10-15 hours a day? And if you sleep on your side, you could be spending 18-23 hours a day in the same position. Watch this video to see how you can balance that out:

https://youtu.be/h3PZZyoXnKU

If you ever wondered what the perfect daily posture routine would be to get better posture then this is the video for you. Here I am going to show you a quic...

06/05/2020

Top habits that are destroying your teeth and wallet!

https://www.youtube.com/watch?v=G0hGKInhHcA&t=496s

Dr. John Yoo humorously reveals bad oral habits that are destroying your teeth and costing you thousands. For more dental content, subscribe fam! Thanks for ...

03/05/2020

One of my favourite breakfasts! Scrambled egg whites (1/2 cup - 15g of protein), black beans (1/2 cup - 7g of protein), avocado and tomato. Quick, healthy and tasty!

28/04/2020

My absolute favourite dish - chipotle ground beef 😋

24/03/2020

Best fish to eat! 🐟

https://www.healthline.com/health/food-nutrition/11-best-fish-to-eat

Fish are undeniably a healthy food but they can have high contaminant levels. Save this list of some of the safest, most nutritious fish.

21/11/2019

Stretches for a beginner!

https://www.youtube.com/watch?v=-VS6jgTTYAQ&t=1s

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. ♥ Our FREE Yoga App...

21/09/2019

Are you like me and often too busy or lazy to even heat up your pre-made meals? Try some of these! I already favoured some to try in the next couple of days


https://www.foodnetwork.ca/everyday-cooking/photos/no-heat-lunches-bring-to-work/

Tired of trying to bring last night's leftovers back to life? We've got you covered. Here are quick, easy and nutritious lunches, perfect for busy work days — no microwave required.

11/09/2019

Why supersetting is great for your workout

https://barbend.com/supersets/

Superset is a broad term and can be a little confusing. We break down what supersets are, what science says about them, and how to use them.

10/09/2019

90 Healthy No-heat Lunches

https://kalynskitchen.com/90-healthy-no-heat-lunches-for-work/?epik=dj0yJnU9cy1JRkE1U1N6VDdBU2VXRy1tMVVqMnhBVWJpeTJKNE8mbj1mdGVlQno5NG5WTFVEODhjejAtcHV3Jm09MyZ0PUFBQUFBRjFORE5J

Here are 90 Healthy No-Heat Lunches for Taking to work; all these healthy lunch ideas are South Beach Diet friendly, and many are low-carb and gluten-free.

05/06/2019

I’m a big proponent of life balance and now I see the scientific basis behind it! A must read for every human

https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure

Try really hard, and then stop, recover, and repeat.

27/05/2019

Grow "Bigger" muscles!

https://www.youtube.com/watch?v=ejQEdiZ0aS0

It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout tech...

23/05/2019

Could you be sleeping better, decrease pain and boost your immune system by getting away from WiFi?

https://www.youtube.com/watch?v=F0NEaPTu9oI

A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the health hazards such an addiction m...

25/04/2019

Bored with or “hate” the taste of plain water? Try these! (And not just for girls 😉)

https://food.allwomenstalk.com/delish-water-recipes-for-girls-who-always-forget-to-drink-their-water/?utm_campaign=popular

10 Delish 😋 Water Recipes 💦 for Girls Who Don't like It Plain 🍓 ... By Sabrina Yates Apr 24, 2019 {{likes_count}} likes {{comments_count}} comments · 3349 likes 13 comments Most of us don’t drink enough water (enough meaning roughly half a gallon (two liters) of water per day). ...

19/04/2019

Going to be trying this one in the next couple of days! Who’s with me? 🤩🥬🥦🍏🍓🍊

https://www.joyfulhealthyeats.com/detox-summer-salad-with-citrus-basil-vinaigrette/

A super healthy Detox Summer Salad filled with kale, broccoli, fresh berries, and almonds then topped with a "lick your plate" worthy Citrus Basil Vinaigrette! This salad is great for lunch or the perfect side

18/04/2019

Do you have chronically tight upper back and neck? Seems nothing you do really improves things. It could be the way you’re breathing! Check out this article and exercise. I would add, on the second portion of the exercise imagine the diaphragm and pelvic floor moving down as you’re breathing in and slightly tightening as you’re breathing out.

https://www.yogauonline.com/contributor-posts/core-connection-relationship-between-pelvic-floor-breath

“Breathe into your belly” is a common instruction in yoga classes. While it may seem like a convenient metaphor for active and engaged breathing, the breath does literally affect the muscles of the abdomen and the pelvic floor. A deep breath that goes into the abdomen benefits the pelvic floor i...

17/04/2019

Just made this paleo shepherds pie!! It was boooomb 💣😋

https://www.paleorunningmomma.com/paleo-shepherds-pie-whole30-dairy-free/?epik=dj0yJnU9ZDBMNXRoWlJMX1FqUnpfQkZWckJTN3RDNkVKbEZUSm4mbj1OSm9FM21QLWFSMGdVNEtaTEd4Tl9nJm09MyZ0PUFBQUFBRnkyUzVR

This Whole30 Paleo Shepherd's Pie is the perfect healthy comfort food for cold nights! Gluten free, dairy free, kid approved and delicious!

13/04/2019

Get ready for Monday with these 20 tips to improve your energy at work!

https://theundercoverrecruiter.com/energy-at-work/?__s=zxqpxozabmwbepgmx4km

We’ve all experienced those moments during the day when our energy levels are drained and we can’t keep ourselves focused on our work. As well as

12/04/2019

Why do joints make noises?

https://health.clevelandclinic.org/snap-crackle-pop-need-know-joint-noises/

The older you get, the more noise your joints can make

12/04/2019

9 Supplements for Joint Pain

https://www.healthline.com/health/joint-supplements

11/04/2019

Interesting point of view on PLANKS!

https://www.youtube.com/watch?v=ZyWEXjdAGCQ&t=0s

The plank is one of the most common core and ab exercises performed every day in ab workouts. The problem is, there are a lot of mistruths about the exercise...

03/04/2019

Would you want a massage at the skytrain station? If you prefer to get a treatment in the privacy of a comfortable room, go to http://www.genevamanilova.com and book your first treatment now! Mention "CTV Morning Live" to get 10% off

https://bc.ctvnews.ca/video?clipId=1649862

TransLink improving its customer service by adding massage stations to some platforms around Vancouver.

15/02/2019

Did you know there are many types of magnesium and some are much better for you than others?



https://www.thefamilythathealstogether.com/types-of-magnesium-the-best-and-worst/

With so many types of magnesium on the market, how do you decide which ones are good and which ones are bad? Here is the truth about magnesium supplements.

11/02/2019

One bowl wonders.

09/02/2019

8 Daily Practices To Take Charge Of Your Life - Forbes

https://www.forbes.com/sites/forbesnycouncil/2018/04/26/eight-daily-practices-to-take-charge-of-your-life/

Life gets better by change — not chance.

08/02/2019

Anti-Inflammatory Meal Plan of Dairy-Free and Gluten-Free Recipes

https://www.cottercrunch.com/anti-inflammatory-meal-plan-dairy-free-gluten-free/

Food plays a key role in reducing inflammation in the body. This dairy-free and gluten-free anti-inflammatory meal plan is full of tips and healthy recipes.

25/01/2019

I mean.... 😅😂 This is why I love Vancouver. 😍 Going to the beach today to check out the flowers. 🌷🌹🌼🌸 Stay tuned 😜 @ English Bay