Ginger Yoga

08/09/2025

Classes are back!! 🧘‍♀️🙏💕😊

9th - 12th September

Tuesday
9:30-11am Hatha Yoga at Loppington Village Hall
7-8:30pm Hatha Yoga at Wem Town Hall

Wednesday
9:30-11am Gentle Yoga at Wem Town Hall
7-8:30pm Yoga & Qigong Fusion Flow at Ginger Yoga Yurt Bettisfield

Friday at Ginger Yoga Yurt Bettisfield
9:30-10:30am Qigong & a Cuppa!
11:30-12:30pm Mum & Baby Yoga
6-7:30pm Candlelit Yin Yoga

Saturday classes at Ginger Yoga Yurt Bettisfield will be back 20th September, but can be booked now:
9:30-10:30am Slow Flow Yoga
11-12:30pm Pregnancy Yoga

All classes can be booked by going to www.bookwhen.com/ginger-yoga

If the class you wish to book is full you can add your name to the waiting list and you’ll receive an email if a space becomes available 😊

If you have any questions please send me a message or email: gail@ginger-yoga.com

06/09/2025

First uni drop off this term 😢
Evan in Swansea 💕

04/09/2025

The Autumn Equinox is approaching 🍁

If you’d like to mark the shift in energy with me you have 4 choices (you could always do them all!)

🍁 Women’s Circle and Yoga Nidra Friday 19th September 6-7:30pm at Ginger Yoga Yurt, Bettisfield, where we will be looking/thinking/talking about balance in our lives.

🍁 Wheel of the Year special class Saturday 20th September 2-4pm (fully booked) & 5-7pm at Ginger Yoga Yurt, Bettisfield, where we will move through gentle and yin yoga honouring the slowing down phase of the year we are entering.

🍁 Wheel of the Year class on my online membership site so you can do it from the comfort of your own home whenever you like and will take you 78 minutes to complete.

🍁 Yoga & Writing day retreat Sunday 21st September 9:30am-7:30pm at Whitehouse Health and Wellbeing, near Welshpool, where we will be moving smoothly and gently with yoga to help unleash your creativity, be guided and supported by independent author, editor and publisher Katharine E Smith with your writing (writers and non-writers welcome), and treated to delicious meals in a beautiful, relaxing environment with like-minded people, gently easing you into autumn.

To find out more information about the in-person classes/retreat (and to book your place), please go to www.bookwhen.com/ginger-yoga

To find out more about my online membership site, please go to www.ginger-yoga.com/online-membership

To find out more about my co-host for the day retreat, please go to www.katharineesmith.com

Feel free to drop me a message if you have any questions, or you can email me at: gail@ginger-yoga.com 😊

03/09/2025

Classes at Loppington Village Hall start again next week!!🧘‍♀️😊

A friendly class, suitable for all abilities, including beginners.

To book your place, please visit www.bookwhen.com/ginger-yoga

Feel free to send me a message if you’d like to chat about the class, or email me: gail@ginger-yoga.com 😊

02/09/2025

And then there was one! Willow’s last first day, but also the first first day by herself!

01/09/2025

Looking forward to getting back to classes! 🧘‍♀️🙏💕😊

After a lovely summer holiday with a very slim class schedule, I’m happy to say the regular timetable will be back next week (except for the Saturday classes which start back on 20th September).

Tuesdays
9:30-11am Hatha Yoga at Loppington Village Hall
7-8:30pm Hatha Yoga at Wem Town Hall

Wednesdays
9:30-11am Gentle Yoga at Wem Town Hall
7-8:30pm Yoga & Qigong Fusion Flow at Ginger Yoga Yurt Bettisfield

Fridays at Ginger Yoga Yurt Bettisfield
9:30-10:30am Qigong & a Cuppa!
11:30-12:30pm Mum & Baby Yoga
6-7:30pm Women’s Circle & Yoga Nidra (selected dates only)
6-7:30pm Candlelit Yin Yoga (selected dates only)

Saturdays at Ginger Yoga Yurt Bettisfield
9:30-10:30am Slow Flow Yoga
11-12:30pm Pregnancy Yoga
2-4pm & 5-7pm Wheel of the Year Yoga (selected dates only)

Sundays at Ginger Yoga Yurt Bettisfield
3-5pm Monthly Reset - Qigong and Restorative Yoga (selected dates only)

All classes can be booked by going to www.bookwhen.com/ginger-yoga

If the class you wish to book is full you can add your name to the waiting list and you’ll receive an email if a space becomes available 😊

If you have any questions please send me a message or email: gail@ginger-yoga.com

30/08/2025

My September newsletter is out!

It has details of my regular class schedule starting up again from 9th September, special/monthly classes, and information on the Yoga & Writing day retreat I’m co-hosting later this month with the lovely (independent author, editor and publisher).

If you’re on my mailing list it should be in your inbox (or junk folder!). If you don’t have it and would like a read send me a message and I’ll forward it on to you, or you can read it here: https://mailchi.mp/a5d2513f1513/yoga-march-newsletter-14181214

😊🍁🧘‍♀️💕

29/08/2025

Pregnancy Yoga, Saturdays 11-12:30pm at Ginger Yoga Yurt, Bettisfield 💕

You can join this small friendly class anytime in your 2nd and 3rd trimester - the earlier you start, the greater the benefits! Those who are new to yoga are very welcome. You will also receive access to a short yoga flow and 2 breathing/meditation/relaxation recordings to do at home as often as you like between classes 💕

During these classes, you will be:

💕Guided through flowing movements that can feel supportive and empowering for your changing body, helping you to stay active.

💕Introduced to mindfulness, breathing and relaxation techniques to help with trust, focus, sleep and nourishing a sense of peace throughout your pregnancy, birth and beyond.

💕Exploring useful positions and practical tips in pregnancy and birth (regardless of which birth option you choose) for you and your baby to feel comfortable.

💕Developing awareness of the pelvic floor and how to tone and relax this group of muscles that are integral to women’s well-being throughout our lives.

Pregnancy Yoga classes are a wonderful way to bond with your baby before they are born. Additionally, it’s a great opportunity to meet other new mums-to-be, building a supportive community during your pregnancy and after your baby is born. You can then move on to the Mum & Baby Yoga classes and enjoy a special time moving with your baby, alongside the friends you made from Pregnancy Yoga!

To book your place, please go to www.bookwhen.com/ginger-yoga

To listen to my free pregnancy breathing/meditation recording, please go to www.ginger-yoga.com/pre-and-post-natal 💕 Many of the ladies who have attended my pregnancy yoga classes have told me how useful it was to them throughout their pregnancy and labour, and I would love to share it with you for free!

If you have any questions/ would like to chat about the classes, please send me a message or email me: ginger-yoga@hotmail.com 😊

28/08/2025

Just saw this article in The Simple Things magazine September edition and made me realise how similar the positive effects of yoga and writing are. Massively coincidental to have come across the article today as next month I’m co-hosting a Yoga & Writing day retreat!!

Autumn Equinox Yoga and Writing Day Retreat

Sunday 21st September 9:30am - 7:30pm

White House Health and Wellbeing, Guilsfield, Powys

I’m so excited to be collaborating with independent author, editor and publisher for this day retreat 💕

Take a few steps back from the world for a day, unwind, and unleash your creativity at this day retreat. Tying in not only with the Autumn Equinox but a partial solar eclipse, the theme is light and dark. Writers and non-writers all welcome.

This is the perfect opportunity to meet like-minded people, letting your mind and your muscles relax and your creativity open up, while being thoroughly looked after by the lovely people at White House Health & Wellbeing. You are guaranteed a very warm welcome in the most relaxed of surroundings, with delicious home-cooked food, and hot and cold drinks available throughout the day.

Gail will guide you in meditation and some slow, flowing yoga to help open your mind to ideas and ease you into autumn.

Katharine will provide guidance and support with your writing if needed. Try your hand at creating a short-form piece, whether poetry, prose, or something in between. The aim is to enjoy the writing and see where your mind takes you. There will be a chance to share your work at the end of the day if you wish, but absolutely no pressure to do so.

£125 for the day, to include lunch and a light tea*. Ten spaces are available. Book now to avoid disappointment.

*All food will be vegetarian. Please let us know if you have further dietary requirements as most can be catered for.

To book, please go to www.bookwhen.com/ginger-yoga and scroll down to 21st September

25/08/2025

Join me here on Sunday 21st September for a relaxing Yoga & Writing day retreat 💕

https://bookwhen.com/ginger-yoga/e/ev-se40-20250921093000

22/08/2025

Autumn Equinox Yoga and Writing Day Retreat

Sunday 21st September 9:30am - 7:30pm

White House Health and Wellbeing, Guilsfield, Powys

I’m so excited to be collaborating with independent author, editor and publisher for this day retreat 💕

Take a few steps back from the world for a day, unwind, and unleash your creativity at this day retreat. Tying in not only with the Autumn Equinox but a partial solar eclipse, the theme is light and dark. Writers and non-writers all welcome.

This is the perfect opportunity to meet like-minded people, letting your mind and your muscles relax and your creativity open up, while being thoroughly looked after by the lovely people at White House Health & Wellbeing. You are guaranteed a very warm welcome in the most relaxed of surroundings, with delicious home-cooked food, and hot and cold drinks available throughout the day.

Gail will guide you in meditation and some slow, flowing yoga to help open your mind to ideas and ease you into autumn.

Katharine will provide guidance and support with your writing if needed. Try your hand at creating a short-form piece, whether poetry, prose, or something in between. The aim is to enjoy the writing and see where your mind takes you. There will be a chance to share your work at the end of the day if you wish, but absolutely no pressure to do so.

£125 for the day, to include lunch and a light tea*. Ten spaces are available. Book now to avoid disappointment.

*All food will be vegetarian. Please let us know if you have further dietary requirements as most can be catered for.

To book, please go to www.bookwhen.com/ginger-yoga and scroll down to 21st September

20/08/2025