Flat Stomach

04/09/2020

These hacks will not only help you in your goal towards a flat stomach but will also boost your confidence, making you healthier and happier in the process. Check this out!

Transform your quarantine belly with some beneficial workouts and lifestyle changes.

31/08/2020

Losing belly fat is a surefire way to improve your health. Here are some tips to get rid of that!

Having a tough time getting in shape? Try these simple exercises to reduce belly fat!

27/08/2020

Recorded below are a couple of things you can begin doing to decrease and oversee paunch fat.

25/08/2020

Stomach bloating may be caused by eating certain foods in your diet, or by eating too much in one go. Check out our quick and effective self-massage to get rid of it.

STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. You could prevent trapped wind pain and tummy aches by doing certain exercises. This is the best stomach, massage that you can do yourself at home, to relieve bloating pain.

20/08/2020

From extravagantly embellished toilet rolls to photographic explorations of Irish heritage, these artists can provide welcome inspiration.

With newfound time on our hands, there's no better moment to discover a new artist. From extravagantly embellished toilet rolls to photographic explorations of Irish heritage, these artists can provide welcome inspiration.

16/08/2020

Losing belly fat is one of the good things that Yoga does to our bodies.

There are so many of us who cry for all the belly fat we gain while eating our favourite junk food but end up doing nothing to lose it. Moreover, it’s not just our unhealthy eating habits but many other aspects of life contribute to the belly fat we have. A disturbed body cycle, lack …

13/08/2020

Sit-ups have long been considered a key exercise to achieve a healthy body and toned stomach - but it turns out that a lot of us have been doing them wrong our entire lives.

An expert weighs in.

12/08/2020

Keep reading for 15 ab exercises that look oh-so simple, but are actually tough and ultra effective and start mixing a few into your workouts to sculpt that core!

These 15 simple yet oh-so-challenging ab moves will get your core burning in no time — no equipment necessary.

11/08/2020

The good news is that an effective core workout doesn't call for any special equipment or a massive time commitment.

Gym closed? No problem! Get stronger and tone your midsection this month — no equipment required.

10/08/2020

Grab a Pair of Light Weights For the Ultimate Ab-Focused Workout With Jake DuPree!

By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with

09/08/2020

Cut out added sugars or sweeteners, greasy fried foods, and processed goods if you want to help that belly shrink.

Hoping to lose some belly fat? Well, unfortunately you can’t spot remove the extra stuff in your abdominal region, but you can eat to reduce overall body fat. Read our list of foods to limit or avoid.

08/08/2020

Sometimes our body is so heavy that we don't feel like doing any exercise for a day. Check out these life hacks to get you movin and inspired.

Many people think they don't have time to exercise. Even if you are busy, you can exercise. Read these top tips on how to exercise when you don't have time.

05/08/2020

Here are three workouts that can help to get your core right.

Core muscles help maintain the correct posture, balance and stability and thus reduce the risk of injuries, be it in a gym while doing a workout or at home going about your daily chores.

04/08/2020

This article makes the often elusive flat, strong abs a thing of the past.

The abdominal workout plan in this article finally makes flat, strong abs possible. Keep reading to see how I've cracked the "ab building code".

02/08/2020

Gym closed? No problem! Get stronger and tone up this month — no equipment required!

Gym closed? No problem! Get stronger and tone your midsection this month — no equipment required.

02/08/2020

Compound exercises are the best way to train your upper and lower body at the same time. Get your tailored routine here:

Bowling has one of the longest and richest histories of all sports, dating back approximately 4,000 years ago to Greece and Rome. If you love to play the game