UH Drusinsky Sports Medicine Institute

04/03/2026

Post-exercise, it’s important to eat 200 – 300 calories within two hours. Here’s why and the foods sports medicine experts recommend.

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

02/03/2026

A recent Consumer Reports study found that many protein powders and shakes contain more lead than is considered safe. Here’s what you should know.

A clinical dietitian shares how you can minimize your exposure to lead and other heavy metals that find their way into foods.

27/02/2026

For those taking GLP-1 medications, these steps can help maintain muscle as the weight comes off.

More studies are needed to understand whether the muscle loss from weight loss drugs is harmful. Some research suggests they can improve the preserved muscle.

26/02/2026

We’re proud to celebrate a major achievement for Dr. James Voos of the University Hospitals Drusinsky Sports Medicine Institute and Head Team Physician for the Cleveland Browns, as he completes his two-year term as President of the NFL Physicians Society.

During his tenure, Dr. Voos drove meaningful advancements in player care and physician collaboration – standardizing Emergency Action Plans across NFL venues, expanding access to health and safety data, advancing wearable technology integration, and strengthening organizational growth.

Most notably, he convened the first-ever collaboration of physician society presidents across major professional sports leagues – uniting leaders from the NBA, MLB, NHL and Major League Soccer (MLS) Soccer – establishing an ongoing commitment to elevate the standard of care for professional athletes nationwide.

Congratulations, Dr. Voos, on an impactful presidency and for continuing to advance athlete care in Northeast Ohio and across the globe.

26/02/2026

Parents and coaches who buy into the notion that young athletes should specialize in a single sport may be doing more harm than good. Orthopedic surgeon Dr. Jacob Calcei explains why.

The reality is youth sports specialization doesn’t necessarily enhance performance or lead to athletic scholarships. It does, however, lead to risk of overuse injuries, psychological stress and burnout.

24/02/2026

Research shows that adding three short bursts of vigorous activity to your daily routine can significantly lower the risk of cardiovascular and cancer death. Here’s how to start.

Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.

20/02/2026

Exercising at moderate intensity – instead of maximum effort – can increase training effectiveness and unlock significant fitness gains. Here’s why.

Exercising at moderate intensity can maximize the effectiveness of your training and unlock significant fitness gains.

19/02/2026

A new low-impact exercise trend has emerged on social media, promising a gentler, more enjoyable workout that still delivers significant health benefits. Here’s how it works.

By combining the benefits of physical activity with a comforting experience, exercise becomes a more enjoyable, sustainable activity.

16/02/2026

Three common mental challenges that youth athletes face: confidence, anxiety management and focus. Here’s how parents and coaches can help.

Playing sports is as mental as it is physical. Learn how to improve your child athlete’s confidence, focus and anxiety management skills.

13/02/2026

Research shows that static stretching can weaken muscles and increase injury risk. Experts recommend dynamic stretches like these instead: myuh.care/DynamicStretchingTips

09/02/2026

Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.

06/02/2026

Cold weather athletes need to be intentional about water intake, even if they don’t feel thirsty. Dr. Kevin Killian, team doctor for the Cleveland Monsters, shares these hydration tips.

You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.