Bonnie Mattox

18/11/2024

21/09/2020

Get rid of harmful belly fat that can trigger premature aging and disease. Check out these foods that can help you trim your belly. https://bit.ly/2XRcLBY

21/09/2020

Don’t think of Monday as a bad day, think of it as a day to start a good week! In 5 words or less, what will your mantra be this week? Go!

19/09/2020

Avoiding becoming overwhelmed or burnt out by taking each day one step at a time. Choose to focus only on your next step, rather than the entire path. DM me for more info about transforming your health.

18/09/2020

Today is the perfect day to be happy! Why? Because it’s Friday! What makes you happy? Comment below.

18/09/2020

Physical fitness is important for overall health, but did you know it can also protect you against bowel and lung cancers? Read this article to learn more! https://bit.ly/2PH6GTR

17/09/2020

Be confident in your own skin. Research shows that physical exercise can help you feel happier about the way you look and promote positive body image. https://bit.ly/31C3C12

16/09/2020

Own what you do! If you want to be taken seriously in your business, become an expert in it. Sharing your business with confidence is a key to success.

15/09/2020

Want to boost your performance? Protein-packed meals are the answer. To add even more protein to your daily shake, considering combining it with peanut butter or nuts. Protein will help you keep up your strength during workouts.

14/09/2020

Not getting enough sleep could be causing you to pack on the pounds. This article discusses how sleep and weight gain are related. https://bit.ly/2XSDhut

14/09/2020

Lookin' sharp there big cheese! Good morning to you and happy Monday! How's your week lookin'?

12/09/2020

Eliminate self-doubt and foster positive thinking. Here are 3 ways you can get rid of your “head trash”. https://bit.ly/31NYd7k