Fit Girl SF

08/03/2025

SF Wellness Consultant - $25 for 30-min nutrition tips or $50/hour, phone or Zoom. Home or office, your pick. First session book here: https://calendly.com/aishaspearman/sf-wellness-consultant-25-for-30-mins
Ask about weekly/monthly plans for ongoing support!

04/12/2022

I have a few promotional coaching packages available for a limited time only. Take a look and see if there's anything that might fit your budget. Don't forget to like, share and subscribe to my new YouTube channel for more health and wellness tips!

Looking for some ideas on how to make healthy food at home? Follow me to get new receipts on the regular! ...

19/06/2022

Interested in learning to breathe more efficiently? Read further to find out more. https://www.health.com/mind-body/correct-breathing-technique?hid=388f823b0875ea6164fa0d2e0cd95e71bcafd526&did=795776-20220618&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=061822&cid=795776&mid=90035194117&lctg=119197498

12/06/2022

Nutritionist Cynthia Sass fills us in on the many benefits of eating kale on the regular.

Packed with vitamin A, vitamin C, and other nutrients, kale enjoys superfood status. Find out more about kale's health benefits.

04/06/2022

Some really great things can start happening in your body right away when you quit consuming sugar.

Cutting sugar from your diet can improve your skin, give you more energy, and make you healthier overall.

18/04/2022

Do you get hungry at nighttime? Here are a few low calorie items that you can try the next time you get a late night craving.

These healthy late-night snacks are substantial enough to satisfy your hunger without ruining your sleep, or causing unwanted weight gain.

27/03/2022

What do dreams mean?

Experts explain how our dreams can guide and heal us.

15/03/2022

Wondering what are the healthiest ways to cook your food? Keep reading to find out more!

Is a grilled burger bad for you? Are veggies best steamed? Our health pros explain which food-prep techniques are safest to use day-to-day.

05/03/2022

If you haven't invested in a standing desk just yet I highly recommend it.

Getting off my butt for a few hours per day has all but eliminated my aches and pains.

20/02/2022

Looking to add more anti-inflammatory foods to your diet? Keep reading to find out more.

Out-of-control inflammation can damage the body, and it plays a role in obesity, heart disease, and cancer. Here are 13 foods thought to fight inflammation.

14/02/2022

Many of us lack getting enough protein in our diets. Here are some things to look out for.

Are you getting enough protein in your diet? Even if you don't have a true deficiency, you could be running a little low.

04/02/2022

Looking to purchase a laser hair removal product in 2022? Health shares the best options.

Plus, dermatologists' tips for using them correctly.