
30/07/2025
Gratitude heals the heart.
Studies show that a grateful heart improves heart rate variability (HRV), lowers blood pressure, and reduces markers of inflammation in the body.
Gratitude activates the parasympathetic nervous system — the state of rest and recovery — helping to calm the nervous system, improve circulation, and regulate heart rhythms.
Our hearts respond — both emotionally and physiologically — to what we focus on.
So today, take a sip of
and spend the day with a thankful heart. 💛