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Rewire Mental Health Dewald Coetzee MSc, CHt. Certified Clinical CBT Hypnotherapist. Harvard Neuroscience student. Psych.) Not all CBT will use all of these strategies.

Dewald have had many goals and the study of psychology is definitely one of his longest dedicated passions. He has attended many institutions in his career, starting in 2005 in search of the many truths of the inner workings of the human mind. Qualifications and Accreditations:
∙ Bachelors Degree in Social Science, specializing in Psychology (B.SocSci.), with a minor in Social Work, at The University of Pretoria, South Africa.

∙ Masters of Science Degree in Applied Psychology, (MSc. with specialization in Mental Health at The University of Liverpool, The United Kingdom.

∙ Certified Integrated Clinical Hypnotherapy (CHt) with EKAA, where he studied in both Dubai, UAE, and Dharamsala, India.

∙ UK-Accredited Diploma in Cognitive Behavioral Therapy (CBT) with the Psychology of Depression, Grieving and Loss. Eating disorders and Obsessive Compulsive disorders through the Transformations Institute

∙ Accreditation through the International Medical & Dental Hypnotherapy Assosiation (IMDHA)

∙ Critical Incident Stress Management, (CISM).

 As a man of many interests, Dewald has been exposed to a various number of work experiences of which he pursued whilst studying. He got a taste of teaching, criminology, social work, construction work, pathology, cabin crew for a major international airline in the middle east as well as the founder of a dog daycare facility in Dubai.

 Working with a variety of people from different cultures over the past few years within his working environments, he has seen the need for a positive therapeutic listening ear with genuine, positive and life changing advice. This is a constant motivator to not only further his education in the science of Psychology, but to be a comfort to individuals whom find themselves facing difficulties in their life. A bit more about the modalities Dewald uses in his therapeutic approaches, either on their own, or in combination.

∙ Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment. CBT is based on several core principles, including:

Psychological problems are based, in part, on faulty or unhelpful ways of thinking.Psychological problems are based, in part, on learned patterns of unhelpful behavior.People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.Gaining a better understanding of the behavior and motivation of others.Using problem-solving skills to cope with difficult situations.Learning to develop a greater sense of confidence in one’s own abilities. CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:

Facing one’s fears instead of avoiding them.Using role playing to prepare for potentially problematic interactions with others.Learning to calm one’s mind and relax one’s body. Rather, the psychologist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy. CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior. CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life. Source: APA Div. 12 (Society of Clinical Psychology)

∙ Hypnotherapy is basically any therapy done in conjunction with hypnotic trance. It is often classed as a form of complementary medicine but is perhaps better viewed as a branch of psychotherapy. Hypnosis is not an occult or esoteric art, it is a scientifically acknowledged psychological and therapeutic discipline. Hypnosis is a method by which any person may be guided into an altered state of conscious awareness ('hypnotic trance') in which psychological and physical changes, beyond normal conscious capability, may be achieved. Hypnotherapy is a guided therapeutic process. When a registered psychotherapist employs hypnosis alongside other forms of psychotherapy, it is then referred to as 'hypno-psychotherapy'. Hypnotherapists tend to use an integrative approach, which may combine programs of direct verbal suggestion or visualization with 'analytic' psychotherapy techniques such as age regression. Integrated Clinical Hypnotherapy is based on the integrated approach by bringing our awareness to the chain linking Thoughts-Emotions-Energies-Physical Body. At all times, we operate through 4 bodies or 4 levels of existence;

· Thoughts, Everything in the universe begins with a thought. Thought is the most potent form of energy.

· Emotions, Every thought generates an emotion, which we can be felt by every cell in our body.

· Energies, Every emotion affects the energy centers which run throughout the body. These energy centers are known as the chakras which represent represent the different aspects of our life. The chakras are directly correlated with the endocrine glands of the human body.

· Physical body/perceptive reality, Every change in the energy centers which are directly correlated with the endocrine glands, manifests itself in the physical body. Dewald is extensively trained to work with a variety of the following tools in conjunction with the traditional classical hypnotherapeutic approach to access the subconscious mind through the various levels of our existence, and therefore qualify as integrated clinical Hypnotherapists:

· Basic NLP

· Cognitive Therapy

· Emotional Empowerment Technique

· Energy Diagnosis through crystal healing known as Radical Healing

· Guided Breath work

· Rhythmic Relaxation Techniques (RRT)

Some of the main benefits of hypnotherapy can be classed as follows (there are many more):

Stopping Habits

Alcohol addiction. Overcome drug dependency. Weight, enjoy a healthier diet. Get rid of, and/or obtain insight into other habits.

Management of Anxiety and Stress

Control panic/anxiety attacks. Remove, and/or obtain insight into fears and phobias. Overcome fear of public speaking. Deal with stress/anxiety related conditions: IBS, tinnitus, feeling low, anger, irritability, insomnia, lack of concentration, tiredness, muscle pain, headaches, various skin problems, digestive problems, etc.

Psychological and Emotional Well-being

Manage depression or grief. Build confidence and self-esteem. Control embarrassment or blushing.

Psychosomatic Conditions

Learn to suppress or control unnecessary physical pain or discomfort. Hypnosis has proven to be effective in the treatment of a wide range of physical conditions.

Personal & Spiritual Development

Obtain personal insight through dreams, automatic writing, automatic sketches, etc. Achieve personal change through positive suggestion, visualization, affirmation, etc. Increase feelings of self-esteem, confidence, self-worth. Improve sporting performance, concentration, learning ability. Overcome writer's block, access subconscious creative resources, for writing, painting, etc. Regress the mind back to childhood, or past-lives, karmic release, cord cutting, higher self therapy, foreign energy release, aura exploration and cleansing.

TB
06/07/2025

TB

Have gratitude for unpleasant emotions. Now isn’t that a ridiculous sentence!

Fear, sadness, helplessness, and anger, to mention a few, serves a greater purpose and are indicators and opportunities for personal growth. That is one of life’s difficult pills to swallow, but like a magical elixir, it can bring healing, only difference is, there’s nothing magical about it.

I myself, wrestle with this every single day, today being no different when I face sadness so intense, like a punch in the guts that left me breathless and totally deflated. It’s a hard one to wrap your mind around in the heat of the emotion.

If we can just move past how these emotions makes us feel, and choose to allow it to build us up rather than degrade us. This process does not happen by choice, nor hearing advice from someone. It happens slowly when you are ready for the insight into the purpose of these triggers and in the process, rewiring our mind.

Dewald

Good reminder to get those fears in check, hypnosis is a great tool for that!
02/07/2025

Good reminder to get those fears in check, hypnosis is a great tool for that!

12/06/2025

Nonhormone options for hot flashes and other menopause symptoms are growing in popularity, especially for women who cannot take hormones due to health complications. Cognitive behavioral therapy and clinical hypnosis are common nonhormone treatment options.

We pulled power games into the light—turns out they’re not the only spark-killers.When Cozy Turns Cold asks the thorny q...
12/06/2025

We pulled power games into the light—turns out they’re not the only spark-killers.

When Cozy Turns Cold asks the thorny question:
Can a relationship be so caring it feels… flat?

Over the next few posts we’ll show why “secure” can slide into “same-old,” and (more importantly) how to bring the heat back without losing the care you value.

Ready to thaw the freeze? Drop a ❄️🔥 below and follow along.

10/06/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

𝗬𝗼𝘂 𝘄𝗲𝗿𝗲 𝗵𝘂𝗿𝘁 —𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴.This isn’t resolution.It’s emotional reversal.You bring something u...
10/06/2025

𝗬𝗼𝘂 𝘄𝗲𝗿𝗲 𝗵𝘂𝗿𝘁 —
𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴.

This isn’t resolution.
It’s emotional reversal.

You bring something up calmly.
And by the end, you’re comforting them.
Or defending your tone.
Or apologizing for your “attack.”

Nothing ever sticks.
Because they always find a way
to be the most wounded one in the room.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 —
𝗶𝘁’𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘃𝗮𝘀𝗶𝗼𝗻.


𝗪𝗵𝗲𝗻 ‘𝗵𝗲𝗹𝗽’ 𝗲𝗿𝗼𝗱𝗲𝘀 𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝘆,𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.They don’t always argue.They don’t say “you’re wrong.”Instead, they just ...
09/06/2025

𝗪𝗵𝗲𝗻 ‘𝗵𝗲𝗹𝗽’ 𝗲𝗿𝗼𝗱𝗲𝘀 𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝘆,
𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

They don’t always argue.
They don’t say “you’re wrong.”
Instead, they just redo it.
Or take over.

It sounds like:
“I’ll just do it, don’t worry.”
“You always get overwhelmed.”
“Let me show you the right way.”

It feels like help.
But it slowly strips away your confidence —
until your choices feel irrelevant.

𝗗𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝘀𝗼𝘂𝗻𝗱 𝗹𝗶𝗸𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻 —
𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗲𝗻𝗱𝘀 𝗶𝗻 𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲.


𝗬𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.𝗬𝗼𝘂 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗼𝘄 𝗹𝗼𝘃𝗲.So you stepped in.You fixed it.You made it easier.You carried more — b...
07/06/2025

𝗬𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.
𝗬𝗼𝘂 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗼𝘄 𝗹𝗼𝘃𝗲.

So you stepped in.
You fixed it.
You made it easier.
You carried more — because they seemed overwhelmed.
And they were.

But now they don’t move without looking at you first.
And you’re tired —
but you also don’t trust what happens
if you step back.

And maybe you’ve started to wonder:
Was I helping…
or shaping them?

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗹𝗼𝘃𝗲 𝗶𝘀𝗻’𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.
𝗕𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝗻 𝗳𝗼𝗿 𝗹𝗼𝘃𝗲.

And if this landed hard —
that’s not shame.
That’s the start of awareness.


𝗪𝗶𝘁𝗵𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗰𝗹𝗼𝘀𝗲𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲𝗱 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆 —𝗶𝘁’𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮𝗻 𝘂𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝗽𝗼𝘄𝗲𝗿 𝗺𝗼𝘃𝗲.It usually doesn’t sound...
03/06/2025

𝗪𝗶𝘁𝗵𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗰𝗹𝗼𝘀𝗲𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲𝗱 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆 —
𝗶𝘁’𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮𝗻 𝘂𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝗽𝗼𝘄𝗲𝗿 𝗺𝗼𝘃𝗲.

It usually doesn’t sound like anger.
It sounds like silence.
Disconnection.
The slow withdrawal of affection —
not for healing, but to signal control.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗰𝗹𝗼𝘀𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮 𝗻𝗲𝗲𝗱,
𝗻𝗼𝘁 𝗮 𝘄𝗲𝗮𝗽𝗼𝗻.

When it’s withheld as punishment,
it creates confusion, shame, and self-doubt —
not intimacy.

This post is part of the Domination vs Control series —
and this may be the most misunderstood form of control yet.


𝗦𝘂𝗯𝘁𝗹𝗲 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝗰𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁.𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 “𝗰𝗼𝗻𝗰𝗲𝗿𝗻.”“That job takes too much of your e...
30/05/2025

𝗦𝘂𝗯𝘁𝗹𝗲 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝗰𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁.
𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 “𝗰𝗼𝗻𝗰𝗲𝗿𝗻.”

“That job takes too much of your energy.”
“You’ve changed since you joined that class.”
“I just don’t think it’s a good use of your time.”

It can be framed as helpful.
But if you listen closely, the subtext is control.

𝗪𝗵𝗲𝗻 𝗼𝗻𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗳𝗲𝗲𝗹𝘀 𝘂𝗻𝘀𝗲𝗲𝗻, 𝘂𝗻𝗶𝗺𝗽𝗮𝗰𝘁𝗳𝘂𝗹, 𝗼𝗿 𝗼𝘂𝘁𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 —
𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝗺𝗮𝘆 𝗯𝗲 𝘁𝗼 𝘀𝗵𝗿𝗶𝗻𝗸 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿.

They might start discouraging hobbies that bring joy.
Undermining career moves that bring growth.
Positioning themselves as more “serious,” more “devoted,”
more “focused on us.”

But it’s not really about values —
it’s about control dressed up as care.

𝗔 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗰𝗮𝗻’𝘁 𝘁𝗵𝗿𝗶𝘃𝗲 𝗶𝗳 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗵𝗮𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁
𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗳𝗲𝗲𝗹 𝗯𝗶𝗴𝗴𝗲𝗿.

Let your partner expand.
Let yourself expand.


𝗪𝗵𝗲𝗻 𝗽𝗼𝘄𝗲𝗿 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻…𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘄𝗲𝗮𝗽𝗼𝗻𝘀.When a partner uses what you’re most se...
28/05/2025

𝗪𝗵𝗲𝗻 𝗽𝗼𝘄𝗲𝗿 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻…
𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘄𝗲𝗮𝗽𝗼𝗻𝘀.

When a partner uses what you’re most sensitive about
to gain leverage, win arguments, or shut you down —
𝗶𝘁’𝘀 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗽𝗮𝗶𝗿, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗮𝗻𝗸.

This can sound like:
“That’s why no one else takes you seriously.”
“You’re overreacting — like always.”
Or even: “This is why I can’t open up to you.”

It’s often not premeditated —
it’s a reflex that happens when someone feels out of control and lashes out
to regain their footing by putting you off balance.

𝗟𝗼𝘃𝗲 𝗶𝘀𝗻’𝘁 𝗮 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻.
𝗜𝗳 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗵𝗮𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲,
𝘁𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗮𝘁 𝗮𝗹𝗹.


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