Hannalie Rossouw Physio

28/09/2024

10/05/2024

💡 In patients with insertional achilles tendinopathy, using heel lifts not only improved symptom severity after 2 weeks but also immediately reduced pain during gait and had a positive impact on gait pattern and speed.

👉🏻 This is from the new paper "Immediate and Short-Term Effects of In-Shoe Heel-Lift Orthoses on Clinical and Biomechanical Outcomes in Patients With Insertional Achilles Tendinopathy" by Alghamdi et al 2024

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

—---------

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

01/03/2024

Ensuring your child’s well-being is a top priority, and that includes their physical development, right down to their little feet 🐾

Love this post from .kids 🙏
⬇️
⠀
Proper foot development in children is not just about adorable baby booties but it also plays a significant role in their overall health and happiness. Here are three important signs to watch for:
⠀
1. Flexible Feet: Your child’s feet should be flexible, allowing them to move and adapt easily.
⠀
2. Symmetry Matters: Both feet should have a similar shape and alignment.
⠀
3. Normal Reflexes: Keep an eye on reflexes like stepping and toe-grasping; they’re indicators of proper nerve and muscle function.
⠀
Remember, every child is unique! While the mentioned indicators provide general guidelines, specific concerns should be discussed with a foot health specialist who can offer personalized advice.
⠀
Photo credit:
⠀

18/01/2024

❗️❗️ As of 22 January our practice will be operating from 86 Jean Avenue ❗️❗️

01/12/2023

A new school year is approaching and it is important to prioritize your child’s health to ensure a healthy education experience. An overlooked health issue for school-aged children is backpack safety. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor.

28/11/2023

There's an increased warning about 'text neck' caused from looking down at your phone or tablet too often. Follow these tips to prevent permanent damage:

Firstly, holding your phone up higher, so it is closer to eye level will prevent strain, as will ensuring you sit correctly in front of your computer.
Taking frequently breaks from devices and getting up and walking around every 30 minutes will also help.
Finally, try to avoid looking down for extended periods - either at a phone or something else.

24/11/2023

Some weekend humour.
Stay safe!

22/11/2023

Do you have a sprain or a strain on your body? A sprain injures the bands of tissue that link two bones, whereas a strain involves an injury to a muscle or the band of tissue that connects a muscle to a bone.

20/11/2023

While we do believe in the pain relieving effects of an occasional painkiller, prevention is always better than cure.

16/11/2023

We're highlighting the impact of physiotherapy on pain management. Discover how we can help you find relief and regain control of your life.