Sounds with Steph

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Sounds with Steph

CMA-accredited Sound Practitioner
pause • connect • rejuvenate
Monthly sound baths for busy minds ✨
📍Hertfordshire & North London

02/10/2025

Your monthly invitation to pause ⏸️

October offerings are here 🍂🫶🏻 we are returning to Halsey Hall (Cheshunt) and St Paul's Church Hall (Winchmore Hill).
Just bring yourself, and I'll do the rest.

Reserve your October sound bath space today via the link in bio 💜

14/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀?👇🏼
Sound baths are a wonderful monthly activity to treat yourself to - gentle on the body, yet powerful on the nervous system.

𝗡𝗲𝗲𝗱 𝗮 𝗿𝗲𝘀𝗲𝘁?
This month I’m hosting two sound baths:
📍 𝗪𝗶𝗻𝗰𝗵𝗺𝗼𝗿𝗲 𝗛𝗶𝗹𝗹 – Fri 19th Sept, 7pm
📍 𝗖𝗵𝗲𝘀𝗵𝘂𝗻𝘁 – Sun 21st Sept, 6pm

Spaces are limited, so book your space and give yourself this moment of calm: https://bookwhen.com/soundswithsteph

Looking forward to meeting you there ✨

You can read more about the Science of Sound on my website.

05/09/2025

When was the last time you paused, and let yourself experience stillness? (Other than when you're asleep, of course! 😅)

Our lives are so hectic and go-go-GO these days, that doing nothing can make us feel guilty! But often, doing nothing is needed.

If you're feeling stressed, anxious, or like you have no time for yourself, a sound bath could be the answer ✨

All you have to do, is lie down.

We'll be returning to for our Sunday sound bath 😍

I would love to see you there, for an evening of deep relaxation & rejuvenation.

Book your space here: https://bookwhen.com/soundswithsteph/e/ev-sity-20250921180000 🫶🏻

04/09/2025

When was the last time you paused, and let yourself experience stillness? (Other than when you're asleep, of course! 😅)

Our lives are so hectic and go-go-GO these days, that doing nothing can make us feel guilty! But often, doing nothing is needed.

If you're feeling stressed, anxious, or like you have no time for yourself, a sound bath could be the answer ✨

All you have to do, is lie down.

I'm so excited to announce a second location, starting this month in Winchmore Hill at St Paul's Church Hall, N21! 😍

I would love to see you there, for an evening of deep relaxation & rejuvenation.

Book your space here: https://bookwhen.com/soundswithsteph/e/ev-sfb2-20250919190000 🫶🏻

10/08/2025

This awesome pic was taken by .la.ren at the July sound bath in Cheshunt 🤩 does the message on her affirmation card resonate with you at all?

Hope you're all having a wonderful summer! I'm currently in Greece and taking some of my own advice - slowing down and resting ✨

I am still doing a bit of work behind the scenes though, including...
🥳 preparing for my next public sound baths in Winchmore Hill (new venue!) and Cheshunt.
🫶🏼 updating my website with the science behind why sound baths are so good for you. Link in bio, if you're interested!
🎶 a series for a corporate client in London - exciting!!

Keep an eye on my profile for when tickets are available for the public events 😊

09/07/2025

I'm very excited to be hosting a Crystal Bowls Sound Bath at Halsey Hall in Cheshunt on Sunday 20th July, 6-7pm! ✨ I'd love to see you there!

Book your tickets here: https://bookwhen.com/soundswiths.../e/ev-skzm-20250720180000

You will be provided with:
💜 a bolster, cotton blanket & lavender eye pillow from - we have the good stuff!!
😴 a thick, cushioned yoga mat - warning: you'll be very comfortable.
🎁 a little gift from me to take home.
✨ a relaxing sound bath - because you deserve it!

And if the weather continues to be hot hot hot - WE HAVE AIR CON!! 🥳🥳🥳

To learn more about the benefits of sound baths, visit my website www.soundswithsteph.co.uk

04/07/2025

I'm very excited to be hosting a Crystal Bowls Sound Bath at on Sunday 20th July, 6-7pm! ✨

Book your tickets here: https://bookwhen.com/soundswithsteph/e/ev-skzm-20250720180000

You will be provided with:
💜 a bolster, cotton blanket & lavender eye pillow from - we have the good stuff!!
😴 a thick, cushioned yoga mat - warning: you'll be very comfortable.
🎁 a little gift from me to take home.
✨ a relaxing sound bath - because you deserve it!

And if the weather continues to be hot hot hot - WE HAVE AIR CON!! 🥳🥳🥳

To learn more about the benefits of sound baths, visit my website www.soundswithsteph.co.uk

03/07/2025

I'm always captivated by the beautiful shapes and colours that shine through the quartz crystal bowls 😍✨

Not only do they look beautiful, but the sounds and vibrations support your body and mind to enter a meditative state of stillness. Here, we can truly connect, tune into our body and emotions, and make space for rest, healing and release. And don't we all need a bit more of that? 😅

💌 DM or email 📧 hello@ soundswithsteph.co.uk to book a private sound bath at home

Public events coming soon!!

📸 .it.clicks

04/06/2025

Moments of calm ✨

Who would you invite to your home sound bath? Tag them in the comments!

Email 📧 hello@ soundswithsteph.co.uk or 💌 DM to book a private sound bath at home

02/06/2025

Really looking forward to joining the .ldn ladies for their women's retreat day in Ware on Saturday 7th June, 9am-4pm 🤩

The event is focusing on women's health - cyclical, hormone and mental, and includes a:
- strength training session
- sharing circle/cycle workshop with cacao
- home cooked nutritious lunch
- goddess art workshop
- pilates session
- sound bath by meee ✨

Send them a DM .ldn to book your space ☺️

30/05/2025

Ever wondered what on earth a sound bath is!? Swipe to learn what to expect from a sound bath with me 👉🏻

Follow along so you don't miss upcoming events in Hertfordshire & North London! ✨

If you'd like to try a private sound bath at home, 💌 DM or email 📧 hello@ soundswithsteph.co.uk

19/05/2025

Hello, you beauties 😍🌈✨

Sound baths are the perfect antidote to our chaotic lives. Experience stillness with the pure quartz crystal bowls. You are worthy of rest.

If you'd like a private sound bath at home for a small group of you, send me a DM 💌
or email 📧 hello@ soundswithsteph.co.uk

Public events coming soon! Make sure you're following me so you don't miss any updates 🤩

Address

Hertfordshire & North
London

Website

https://www.soundswithsteph.co.uk/

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