Leanne Mallinson - Hypnotherapy

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Leanne Mallinson - Hypnotherapy Advanced Hypnotherapist, Therapeutic Counsellor and Suicide Prevention Specialist.

24/07/2025

If the summer holidays feel more like survival mode than sunshine and smiles, you're not alone 💙 A little calm-on-tap might just change everything..

It was like something else had taken over me
The rage didn’t build slowly.It came from nowhere.Like a switch flicked and...
23/07/2025

It was like something else had taken over me


The rage didn’t build slowly.
It came from nowhere.
Like a switch flicked and I was gone.

I’d tell myself, “Don’t say it
 don’t react
”
But it was like watching it all happen from outside my body.
The words would come flying out, sharp, loud, full of heat ..
And then it was too late.

I didn’t recognise myself anymore.
I felt taken over.
And when it passed, the shame would hit just as hard.
The guilt.
The tears.
The urge to hide from everyone
 even myself.

Who even am I right now?
That question haunted me.

No one warned me that this could be perimenopause.
That rage, anxiety, and emotional overwhelm could knock you off your feet

That I could feel so out of control in my own body.

And the worst part?
I thought I had to hide it.
Hold it in.
Carry on smiling.

The shame ... the self hatred ... the impact on the people around me ...😱

No one spoke about this. .. this wasnt hot sweats .. this was destroying me slowly and everyone around me

But what helped me wasn't pretending I was fine .. it was reaching out ... for help

Hyonotherapy helped me understand what was really going on underneath. It helped me to release the tension, shame and guilt I’d been holding, and to meet the anger with compassion instead of shame.

Hypnohealing gave me a way to calm and heal my nervous system,

I started to feel more grounded.
More in control.
More like me.

Now, I help other women do the same.
Because you’re not broken.
You’re not a bad person.
And you’re not alone.

💜 If you’ve felt this too ...that out-of-body rage, the guilt after ... I see you ... I really feel for you, because it's horrendous.
And I can help.

M essage me to book a free call to see how hypnotherapy can help xx
You don’t have to carry this on your own.
You get to feel like you again.

đŸ©”

23/07/2025

This evening will be spent recording personalised audios for my lovely clients 😊

My hypnotherapy packages include the following:

💜 4, 6 or 8 session packages to really get to the root of the problem

đŸ©” Personalised hypnotherapy audios to listen to between sessions to really embedded the work that we do in the sessions

💚 WhatsApp access to me between sessions for support

đŸ©· Journal prompts or creative exercises to help you deepen your understanding

💛 Therapeutic expertise to ensure a trauma informed experience

🧡 Online or in person (depending on your location)

If you would like a free chat to see how hypnotherapy can help, please get in touch xx

There was a time I couldn’t think straight for the life of me.The brain fog from perimenopause was something else.I’d st...
22/07/2025

There was a time I couldn’t think straight for the life of me.
The brain fog from perimenopause was something else.
I’d start a sentence and forget what I was even saying halfway through.
Everything felt harder than it should’ve.

I didn’t feel like myself.
I felt tired all the time, mentally and physically, like I was running on empty.
And joy? That felt like a distant memory.

But one day, in the middle of all that, I was in the shower,
and I felt this tiny spark in my chest.
Just for a second. A little fizz of joy.
And then it was gone.
But that one second reminded me I was still in there somewhere.

That moment gave me hope.
And from there, I started finding my way back to myself.

Now I help other women do the same, gently and with no pressure.
Through hypnotherapy and calming emotional tools, I support women through burnout, illness, and the rollercoaster of peri and menopause.

You don’t have to push through.
You don’t have to do it all.
You just need some space to breathe
 and someone to remind you that you haven’t lost yourself.

You’re still in there.
And joy isn’t gone, it’s just been waiting.

#

Hey lovelies đŸ’œđŸ§ĄđŸ’šđŸ©·I’m working on something really exciting behind the scenes and I’d love your input!If I said the words ...
21/07/2025

Hey lovelies đŸ’œđŸ§ĄđŸ’šđŸ©·
I’m working on something really exciting behind the scenes and I’d love your input!

If I said the words Joy & Freedom to you:
— What do they mean to you?
— How do they feel?
— And how do you achieve each of them?

I would absolutely LOVE to hear your thoughts đŸ©·đŸ§ĄđŸ’šđŸ’œ

19/07/2025

Delighted to say i now have a base in Atherton, and a base in Prescot for in person Hypnotherapy đŸ’œđŸ©·đŸ’›

I can help đŸ©”
19/07/2025

I can help đŸ©”

☀ 15 Minutes of Sunshine a Day = Natural Recharge ☀Did you know that just 15 minutes of sun exposure a day doesn’t jus...
18/07/2025

☀ 15 Minutes of Sunshine a Day = Natural Recharge ☀

Did you know that just 15 minutes of sun exposure a day doesn’t just top up your Vitamin D?

The red and near-infrared light from the sun penetrates deep into your body — all the way to your cells — helping to recharge your mitochondria (your body’s natural energy factories âšĄïž).

Think of it as solar-powered self-care.
🌞 Boost your mood
💡 Increase your energy
🧬 Support cellular health

So step outside, turn your face to the sun, and let nature do its thing. In fact t, it doesn't really have to be sunny ...just get outside 😊
Your body will thank you 🌿

16/07/2025

Do you want to feel better around food? Like you're in control again, but guilt, habits, and old patterns keep getting in the way.

💭 You’re always thinking about what you should or shouldn’t be eating.
đŸ„± You feel tired, heavy, and fed up, like you're carrying more than just physical weight.
đŸ« You eat to cope, not just because you're hungry.
đŸ˜© You tell yourself, “I’ll start again tomorrow”
 but it just never gets any easier.
👗 You’re avoiding the clothes you used to love.
đŸ€ And you’re probably keeping it all to yourself, wondering why you just can’t “stick to it.”

You’re not lazy. You’re not weak.
You’re just stuck in old patterns, and your mind’s doing what it thinks it needs to do to keep you safe.

That’s where hypnotherapy comes in.

✹ Mind Body Reset

A subconscious shift in how you think, eat, and feel about yourself.

I’m looking for 6 women who are ready to shed more than just a bit of weight, or improve their relationship with food .. I’m talking about the emotional weight too. The pressure. The guilt. The constant overthinking.

This isn’t a diet. It’s a mindset shift.

Here’s what you’ll get:
💜 A 4-week group hypnotherapy programme on Zoom, you can do it in your slippers, no traffic, no stress
💜 A private 1:1 session with me to work directly with your subconscious and clear what’s been keeping you stuck
💜 A small group of 6 women who’ll get it, support each other, and cheer each other on
💜 Tools and encouragement to help you stop battling food and start feeling good again

đŸ’· Intro offer: ÂŁ117 (usually ÂŁ266)
Only 3 places left!

If you’re ready to stop starting over every Monday

If you’re ready to feel lighter in your body and your head


Drop me a message for a quick chat, no pressure, just a friendly nudge in the right direction.

SESSIONS START TUESDAY 29TH JULY 5.30pm

You don’t have to keep doing this on your own.

Leanne x

Do you feel like you’re just surviving?Not living. Not thriving.Just getting through the days on autopilot.You might loo...
16/07/2025

Do you feel like you’re just surviving?
Not living. Not thriving.
Just getting through the days on autopilot.

You might look like you’re managing on the outside

But inside, it’s a different story.

😮 You're exhausted, but it’s not fixed by sleep.
💭 Your mind won’t stop racing.
💔 You feel disconnected from yourself, your energy, your joy.

You’re not lazy. You’re not broken.
You’re in survival mode. And your system’s doing its best to protect you.

Does this resonates with you?

It doesn’t have to stay this way.

This is where 1:1 hypnotherapy can help.
Together, we’ll calm your nervous system, release the weight you’re carrying, and help you feel safe enough to really rest.

✹ Less tension in your body
✹ More space in your mind
✹ A sense of peace and joy you didn’t realise you were missing

If this speaks to you, just drop me a message to book.
You don’t have to keep pushing through.

You deserve to feel better than just okay.

Leanne x

15/07/2025

Do you feel knackered?
 but not just tired-tired.
It’s that deep, worn-out feeling that sleep doesn’t touch.

You wake up shattered.

Even the little things feel like a big effort.
You’re running on empty, trying to keep everyone else going, and losing yourself along the way.
And you’re left thinking, “Why do I feel like this all the time?”

Can you relate to this?

💭 You’re not lazy. You’re not doing anything wrong.
You’re just burned out.
Your body’s had enough. Your mind’s done in.

This is where 1:1 hypnotherapy can really help.
We’ll work together to calm your system, clear what’s weighing you down, and help you feel more like you again.

✹ Less stress in your body
✹ More headspace
✹ Energy that doesn’t feel like a constant fight

Does this sounds like what you need? just drop me a message to book.

You don’t have to keep dragging yourself through it.

Leanne x

The average person has between 50 000 and 70 000 thoughts a day. 80% of those are negative. We are naturally in hypnos...
15/07/2025

The average person has between 50 000 and 70 000 thoughts a day. 80% of those are negative. We are naturally in hypnosis most of the day and therefore those negative thoughts are going straight to our subconscious minds, and reinforcing our negative self limiting beliefs.

Be kind to yourself đŸ©·đŸ§ĄđŸ’›đŸ’šđŸ’™

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