09/09/2025
Transitions Are Hard
Starting a new school year, moving, a relationship shift, even happy changes like a new job… all of these can leave us feeling stressed, anxious, or off balance.
Here’s why:
Research shows that any change—good or bad—shakes up our routines and makes our brains work extra hard to adjust (KQED
).
Studies even find that big life changes can raise stress hormones, make sleep harder, and increase worry (ScienceDirect
).
But here’s the good news: with the right support, transitions can also spark growth, resilience, and deeper connections (LSE Research
).
Center for Therapy and Healing has multiple clinicians with openings for telehealth anywhere in MA, please reach out today www.centerfortherapyandhealing.com