Sally Trask Pilates

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Sally Trask Pilates

I am a Movement Therapist (based in central Harrogate) working with Pilates, Body Mind Centering, and the Franklin Method in my teaching practice.

The combination of these movement principles creates an approach that can transform the way you look, feel and move!

- Small, personal classes with lots of individual attention.
- Improved posture, flexibility, stamina and strength.
- Healthy movement for a relaxed body and mind.

17/07/2022

Sally Trask Pilates - Summer Newsletter 2022 - https://mailchi.mp/7f92f4fb3b5b/sally-trask-pilates-christmas-newsletter-5597417

Weekly Mat Classes – Ongoing classes at St Robert's Church, Main Street, Pannal (HG3 1JZ). Small, friendly classes, mixed ability, beginners welcome:

15/05/2021

https://mailchi.mp/61c6cb0d1e30/sally-trask-pilates-resuming-classes

I aim to keep to the groups as previously arranged before the last lockdown, ie the classes of six people. I will send an email

04/04/2021

Sally Trask Pilates: Easter Update - https://mailchi.mp/5f564a57314d/sally-trask-pilates-easter-update

Although there are no specific dates yet, Government guidelines at the moment suggest we might be able to resume classes from the end of May. I will keep you updated! We may still need to social distance and perhaps even wear masks for a while but I will also confirm this when I know more.

05/01/2021

Sally Trask Pilates - January 2021 update - https://mailchi.mp/a413c3960fe7/sally-trask-pilates-january-2021-update

As you will be aware, due to this latest lock down, it will not be possible to resume face to face Pilates classes for a while. Although this next period of time will test our resolve, there is an end in sight!

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http://www.sallytrask.com/

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