Everyday Dieters

16/05/2025

Ever eaten a meal and felt hungry soon after? This article talks about the Satiety Index which compares foods of equivalent calorie value in terms of how full they make you feel.

Understanding foods' satiety index can be a game-changer for fueling your energy, managing your weight, and feeling satisfied without reaching for unhealthy snacks all the time.

08/10/2024

Don't believe this headline but do watch the video. The Doctor is highly informative about the various hormones that are supposed to moderate our eating (in the context of the Ozempic hype) and why they don't always work. Some of the most valuable information is towards the end regarding whole foods and the context that affects our eating.

Dr. Jason Fung, The Fasting Doctor, reveals the truth about the diabetes medication (Ozempic) taking Hollywood by storm for its weight loss benefits. 📺 Watc...

03/10/2024

Looking for some high-protein snacks under 100 calories? This list is dominated by whole foods and healthy fats for better satiety.

My ideal snack is high in protein, contains fibers and maybe a little bit of good fat. Here are some of my favorite healthy snack options that are very easy ...

06/07/2024

Perhaps take at least half home to enjoy the next day.

A few tips for when you’re ordering pasta 🍝 at a restaurant:

🟣 ask for extra veggies 🥦

🟣 ask for a take-out container right away and put half in it for leftovers ✔️

🟣 when preparing the leftovers at home, add some additional protein & veg 🍗

05/07/2024

Reducing carbs can help weight loss but you don't have to eliminate them. We do feature "15 Lessons from the Keto Diet" within this article.

https://www.everydaydieters.com/post/limit-don-t-eliminate-carbs

21/06/2024

To paraphrase another quote "When you've got a physical activity you love - you'll never exercise a day in your life."

There are so many different reasons why bush-walking is so good for you. Here's my personal 13 Reasons Why the bush is my go-to exercise.

20/06/2024

Portion distortion can wreck portion control.

https://wix.to/fBLM6jy

Checking serving sizes on packaging can lead to a surprise. Does anyone really eat that little?

19/06/2024

Coffee and a muffin for breakfast. Or is it just Coffee & Cake?
https://wix.to/YWa6pbY

What did you have for breakfast? Coffee and a muffin. It sounds so much healthier than Coffee & Cake but there's not much of a difference.

17/06/2024

Eat healthy, be healthy.

15/06/2024

Daily movement is essential for good health - no butts!!
It doesn't have to be at the gym though - there are lots of ways to hit your movement quota at home.

https://wix.to/yFbWXBZ

But just as our bodies need food, they also need movement or exercise. If not, our butts will overwhelm our buts. Read more

15/06/2024

This post compares butter with 5 alternative spreads. Could any of them entice you to make Food Swap?

https://wix.to/n9eKdKD

Today there are a range of healthier alternatives to butter so we've looked at 5 butter swaps to support your weight loss and health.