PlantNourished (2025)

26/09/2025

Yep, Fall is definitely here...it's fun watching the leaves turn color, though I am not a fan of the colder temperatures and cloudy skies! ☁️

What is your favorite part of Fall? 👇

25/09/2025

Is sugar your challenge? This quote was taken directly from my interview with guest Diane Randall. In it, Diane shares how she was able to break free of it...naturally, as she moved into a whole food plant based diet.

Go to Ep. 122 to learn more: “Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] - Interview with Diane Randall”
=> https://www.plantnourished.com/blog/122-free-of-sugar-cravings-and-gut-issues-eating-plant-based-interview-diane-randall

[or see LINK in 1st Comment]

In this episode, Diane Randall shares about other positive changes she has experienced with her diet and lifestyle changes, such as weight loss and improved gut issues. We’ll also dive into tips and strategies she used while traveling as a busy consultant to stay plant-based. Listen in!

24/09/2025

Got a secondhand Vitamix blender recently. We are loving it so far and discovered a new delicious smoothie combo. Here are the combo ingredients: 3-4 cups chopped kale, 1 apple, 1-2 cups plant-based milk (depending on how thick you like your smoothies!) And 1/2 - 1 cup of a frozen berries & cherries mix. The berries mix had strawberries, blackberries ane blueberries. These ingredients all blend up into a tasty smoothie with a hint of chocolate. Check my instastory to see the finished cocoction! 🍹

What's your favorite smoothie combination? Share it with us below! 👇

23/09/2025

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later, has never looked back.
Hear more of Diane’s story here: “Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] - Interview with Diane Randall”
=> www.plantnourished.com/podcast
[or see LINK in 1st Comment]

In this episode, Diane Randall shares about the positive changes she experienced with her diet and lifestyle change, such as weight loss and improved gut issues, as well as how it helped her with her sugar addiction. We’ll also dive into tips and strategies she used while traveling as a busy consultant to stay plant-based. Listen in!

Tell Me: What is ONE way plant-based eating has helped you in your health? Share your experience below with us!

17/09/2025

It was a busy weekend, partly because we needed to celebrate a special someone's birthday - my husband's! We visited 2 parks, did bike riding and enjoyed a neighborhood Community event. And of course celebrated with cake! This homemade frozen cake has an oat-date base, a lemony vanilla cashew-based main portion and a fig jam layer in the middle. Topped with fresh nectarine slices. Got thumbs up from the family! 👍

16/09/2025

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? After all, summer is now over and fresh produce prices will likely be rising more as winter sets in. So what can you do?

I want to help. Go to Ep. 121: “2 Simple Ways To Save Money on Plant-Based Groceries (That Many Miss!)”
=> www.plantnourished.com/podcast
[or see LINK in 1st Comment]

In this episode, I’ll share with you two incredibly easy ways you can save money when grocery shopping, especially in the fresh produce section, that many miss. This way you can keep more grocery money in your pocket to spend on another trip!

After listening, tell me: have you used either of these strategies before in a supermarket trip and saved money as a result? If so, share what happened below in the comments with us!

12/09/2025

BACK TO HEALTH Sale Ends TONIGHT! ⌛
If you’re looking for a simple-to-follow diet transition plan to help lower cholesterol, balance blood sugars and build good nutrition, then the Plant-Powered Life Transformation Course is for you.

This self-paced 6-Module Online Course will give you the support and clear guidance you need to
✅ Easily master the basics of plant-based eating and build optimal nutrition
✅ Learn how to make simple, delicious yet affordable plant-based meals that you can enjoy again and again
✅ Gain KEY success strategies to confidently stay eating plant-based despite life’s challenges

But there are only a few hours left before the Back to Health Sale ends on the Plant-Powered Life Transformation Course. Enroll by 11:59 pm EST tonight Sept 12 with code FALL2025 to get 25% off the Course + extra Bonus Gift Resources!

🍃 Get More Details here
➡️ www.plantnourished.com/ppltcourse
[or See Link in 1st Comment]

Don’t miss this chance to get the guidance and support you need to build the best plant-powered health starting this Fall! 💪

Got questions? Post your question below or DM me 👇🏼before 11:59pm EST tonight

12/09/2025

What’s Good Health Worth To You? 🌿
Plant-Powered Life Transformation Course student Bella had already been eating a plant-based diet for more than a year before joining the Course. Here’s her feedback on it:
“This Course gave me great ideas and a variety of meals I didn't know about! All so tasty! Also, I liked the grains lesson that had everything in a pyramid and helped me understand which ones are best for me as a diabetic!”

Life can be busy and hectic at times, but it’s important to remember that without good health, we really can’t do much else well…This includes caring for a spouse or an aging parent with health challenges, or helping to care for the grandkids.
So let me ask you: What’s good health worth to you? Is it worth prioritizing and investing in this Fall?

If you’ll like to find out more about the PPLT Course & Back to Health Sale, go to:
www.plantnourished.com/ppltcourse
[or see Link in 1st Comment]

✨ Note: The Back to Health Sale offer with 25% off Savings + Bonuses end Tonight at 11:59pm EST September 12

Got a question? Comment below or DM me. I’ll be happy to answer it 👇🏼

11/09/2025

How has 2025 gone for you so far health-wise or goal-wise? 🤔 Having interacted with many of you in this Community, I know that for some it has gone well, but for others it has been discouraging and defeating. By this point of the year, you wish you could have been farther along with eating plant-based and seen more improvements health-wise.

Well, let’s not look back. Fall is here and there’s STILL time to build a stronger body, better health and a more active, energized plant-powered life – starting now. Let’s do this together!

That’s why I’m offering this BACK TO HEALTH SALE on the Plant-Powered Life Transformation Course. But this Sale ends tomorrow Friday (9/12) at 11:59 pm EST!
🌿Get details here => www.plantnourished.com/ppltcourse
(or see Link in 1st Comment)

🎁 Important: Use code FALL2025 when you enroll in the Plant-Powered Life Transformation Course so you don’t miss 25% off Enrollment PLUS extra Bonus Gift Resources.

Got questions about the Sale or the PPLT Course? If so, leave a comment below with your question and I’ll answer it 👇

11/09/2025

Are you wanting to move to plant-based eating, but know you need extra support and guidance in order to make this transition REALLY happen? 🌿

If so, I’m excited to share that I’m offering a Back to Health Sale with special Bonuses on the Plant-Powered Life Transformation Course. Use the code FALL2025 to get 25% off the Course and 4 special Gift Resources to help you in your plant-based diet journey.
Watch this video below for more details 👇
This Back to Health Sale ends TOMORROW September 12, so don’t miss it!

11/09/2025

Are you on a meat-heavy diet right now and worry that hunger will be a main issue when you start plant-based? 🍽
Maybe you’re wondering, “How can fruits and veggies keep me full?” If that’s you, know that you’re not alone. It’s a big concern for other people too.

So let’s talk about this. Go to Ep. 120: Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry?
=> www.plantnourished.com/podcast
[or see LINK in 1st Comment]

In this episode, let’s see if eating a vegan or plant-based diet will cause you to starve half the time, or need countless carb-heavy snacks to supplement your main meals throughout the day. Listen in!

📢NOTE: The Back to Health Sale on the Plant-Powered Life Transformation Course is still ON – but only till midnight EST tomorrow Friday Sept 12! Enroll with the Code ‘FALL2025’ to get 25% OFF the Course Enrollment Fee (More than $70 savings) and 4 Bonus Gift Resources!
Get more details here => www.plantnourished.com/ppltcourse

P.S. Got questions about the PPLT Course or the Back to Health Sale? Comment with your question below and I’ll do my best to answer it!

10/09/2025

Here are 3 quick tips to upgrade your next plant-based salad and make it more ‘Crave Worthy’ for you and your family:
🥗 Salads that are more filling will be more enjoyable:
So add in a portion of a good plant-based protein source such as canned or cooked chickpeas, black beans, lentils, black-eyed peas or red kidney beans. You can even add in a bit of cooked whole grain like barley, buckwheat or quinoa, to turn it into a more complete and satisfying meal!

🥗 Add Color:
Think about it, few people will want to eat a salad that is just ALL green…like leafy greens, green bell peppers and cucumber slices. So you can’t go wrong with a salad if you add lots of color to it. Think yellow and orange bell pepper slices, red tomatoes, orange carrots, red cabbage for a dash of purple…these additions will definitely make your salad more appetizing.
Here’s a good goal to shoot for: aim for at least 4-5 colors in your next salad!

🥗 Add a Crunch:
Sprinkle on a bit of chopped nuts like walnuts or some roasted sunflower or roasted pumpkin seeds. It’ll add texture and a delightful crunch and give your salad a little nutrient boost too.

Have another tip to share to make salads more tasty and enjoyable? Comment below! 👇

PlantNourished

26/09/2025

25/09/2025

24/09/2025

23/09/2025

17/09/2025

16/09/2025

12/09/2025

12/09/2025

11/09/2025

11/09/2025

11/09/2025

10/09/2025

Address

Website

Alerts

Shortcuts

Share