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PlantNourished

Plant-based Dietitian, Transition Coach Specialist & Founder of PlantNourished. Helping You Thrive!🌿

06/01/2026

Who says plant-based foods can't taste good? In the past I have shared about different sights we've seen in Singapore on our trip, but I haven't even begun to share about the delicious foods we've tasted there. And there were lots of vegetarian and vegan options available! 🌱

Pictured here are some tasty whole food plant based dishes at a vegetarian restaurant called Ling Zhi, which has been running for over 50 years. It prides itself on being innovative in tastes and creation, and making meals using whole foods without mock meats. This restaurant is located at Liat Towers near Orchard Road.

I had not been here before. But I enjoyed this meal so much that I came back to this restaurant a second time during the trip. It was actually fully booked up during the Christmas and New Year holiday period. I recommend enjoying a meal here if you to take a trip to Singapore!

05/01/2026

Plant-based. Vegan. Vegetarian. Whole Food Plant-Based…what does this all mean?
Is eating plant-based the same as going vegan?
If you’re feeling lost among all the plant-based related terms you heard or read about, I want to help. Go to podcast episode 137: What IS Plant-Based? 3 Key Things You Should Know
=> https://podcasts.apple.com/us/podcast/137-what-is-plant-based-3-key-things-you-should-know/id1697444279?i=1000743793885
[or see LINK in 1st Comment]

In this first episode of the Plant-Based Beginner Series, I’ll share 3 important things you need to know about plant-based eating, and clear up the confusion between different plant-based terms.

Tell me: which term in the plant-based diet world do you find most confusing at the moment? Tell me below👇

PPLT COURSE NEW YEAR SALE 🎉
From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘newyear20’ at checkout.
AND enjoy a BONUS 1:1 private coaching session when you become a PPLT Course student before midnight EST on January 15, 2026! 🎁

=> Get details and enroll here: www.plantnourished.com/ppltcourse
(or see Link in the Comments)

01/01/2026

This was definitely a highlight of our trip - visiting the Christmas Wonderland at Gardens by the Bay in Singapore. So thankful that the rain stopped just as we entered the gates, so we got to fully enjoy the a capella carol singing, music light show, and the kids got to ride a double decker carousel too. There were also food carts selling food and drinks inside. We even saw artificially generated snow raining down at the end of one of the songs - in the hot tropical heat!❄️ Overall a magical experience.
It is an event worth going to and wasn't expensive too! ☃️.

29/12/2025

Are you searching for a way to better your health…naturally, without needing more meds or surgery? Maybe you want to lose weight, and hope that’ll come with better blood sugar control and lower cholesterol. If so, this could be why you’re exploring plant-based eating right now.

Well, if you want to find out more about what a plant-based way of eating can potentially do for you, head to Ep. 136: 10 Reasons Why a Plant-Based Diet Is Good for You
=> https://podcasts.apple.com/us/podcast/136-10-reasons-why-a-plant-based-diet-is-good-for-you/id1697444279?i=1000743033521
[or see LINK in 1st Comment]

In this episode, I’ll highlight 10 ways a plant-based diet can help you and your body, in terms of both short-term and long-term benefits. Join me there!

Tell me: what’s your main reason for exploring or wanting to start plant-based eating? Share it below!👇

28/12/2025

It was on my son's bucket list to take a cable car ride, so we went today to take the cable car route from Mt. Faber to Sentosa and back. Thankful for the clear skies and a beautiful view of Singapore and the waters! 🏞️ We also got to experience holding and petting parrots, then enjoyed lunch and delicious vegan sorbets. Grateful for this wonderful day! 🌱

25/12/2025

I wish you and yours a Merry Christmas. May you have a special day ahead celebrating with family and friends, and rejoicing in the truth that our Savior Jesus came into this world so that we can enjoy a full and lasting relationship with God. Merry Christmas!

24/12/2025

Saw these in a shopping mall and had to film them - aren't they fun? I think the shimmying Christmas tree is the cutest! 🎄 Do you agree? Tell me your favorite of the two below - vote 'reindeer' or 'tree' 👇

22/12/2025

Are you hoping to build a stronger, healthier body, and to enjoy foods more freely without worrying that they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change can help get you there.

But how DO you eat plant-based without it taking a TON of time?🕰️

Join me and I’ll show you. Go to Ep. 135: 3 Reasons Why Eating Plant-Based Is Faster and Simpler Than You Think
=> https://podcasts.apple.com/us/podcast/135-3-reasons-why-eating-plant-based-is-faster-and/id1697444279?i=1000742295529
[or see LINK in 1st Comment]

In this episode, I’ll give you a glimpse into what a plant-based diet lifestyle is really like, and why eating this way CAN be doable and manageable…without taking hours in the kitchen!

What is your biggest worry or fear around plant-based eating? Share it below 👇

21/12/2025

It's beginning to look a lot like Christmas! 🎄 Here is another holiday installation along Orchard Road for shoppers to enjoy, this time outside a shopping mall called Wheelock Place. It's filled with eateries, clothing stores and shops selling knickknacks and holiday gift items! 🎁

17/12/2025

Have you ever had a heart attack wake you up completely from your previous way of living and eating? 💔 That’s what happened to my Guest Cindy. Join me in Ep.134 to hear more of her story: Heart Attack and Keto to Lower Blood Sugars and Less Meds – Cindy’s Plant-Based Diet Journey [Part 2]

https://podcasts.apple.com/us/podcast/134-heart-attack-and-keto-to-lower-blood-sugars-and/id1697444279?i=1000741332353
[or see LINK in 1st Comment]

In this episode, we’ll hear more about the positive changes she experienced after eating plant-based for about 6 months, including better blood sugars, weight loss and being able to stop some medications as recommended by her doctor. She’ll also give us a key piece of takeaway advice for those wanting to start or continue a plant-based diet transition. Tune in!

16/12/2025

My husband and I managed to squeeze in a date lunch while our children spent the day with cousins. These pics are from our meal at Real Food, which serves a delicious array of fusion plant-based dishes. We had handmade dumpling noodle soup, a black bean curry burger with salad, sweet potato and potato fries, sweet pumpkin soup and for dessert, a Chinese light sweet soup and a slice of salted Choc caramel pie for dessert. All vegan and delicious! 😋

15/12/2025

What if you thought you were doing the right things and invincible, and then…a heart attack happens? 💔That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss.

Then she suffered a heart attack unexpectedly. That’s how her life as she knew it, changed when she came out of the surgery room and was prescribed 5 meds.

Hear more of Cindy’s story in Ep. 134: Heart Attack and Keto to Lower Blood Sugars and Less Meds – Cindy’s Plant-Based Diet Journey [Part 2]

=> https://podcasts.apple.com/us/podcast/134-heart-attack-and-keto-to-lower-blood-sugars-and/id1697444279?i=1000741332353
[or see link in 1st comment]

Join me in this episode as we hear of Cindy’s plant-based diet journey, the changes she experienced and her key piece of takeaway advice for those wanting to start or continue plant-based eating. Listen in!

Tell me: Have you or a loved one have had your life change with a heart attack? How has it changed? Share about it with us below 👇

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