COPE Creative Outlet Positive Energy

  • Home
  • COPE Creative Outlet Positive Energy

COPE Creative Outlet Positive Energy COPE offers a variety of creative ways to encourage care of the whole self by providing a space and time to connect, learn, and play.

Our mission is to provide a supportive learning environment that offers an opportunity to explore a creative self-care practice, which nurtures the mind, body, and spirit to promote resiliency and personal growth. The concepts learned through COPE become tools not only for a crisis, but to work through past experiences, cope with everyday stressors, and build resiliency to withstand future challenges.

30/07/2025
20/07/2025

People-pleasing isn’t a flaw in your personality—it’s a pattern your nervous system learned to stay safe.

When safety depended on keeping others happy, fawning became a strategy for survival. These responses often stem from early attachment wounds, conditional love, or disorganised nervous system states where saying “no” didn’t feel like an option.

You can’t talk yourself out of a biological reflex. What you can do is understand it, meet it with compassion, and slowly create the conditions for something else to be possible.

Healing isn’t about willpower—it’s about safety. And safety takes time.

24/06/2025
24/06/2025

When we feel out of control, we try to regain homeostasis (or balance) by making sense of the experience.

One common way to make sense of the experience (and regulate our nervous system) is by finding someone to blame.

Often this will be our partner, parent or someone close to us.

It takes a lot of courage and self awareness to catch this and take responsibility for our feelings.

“I realize I was blaming you for something, when it was my own feelings of helplessness that were making me feel bad. I’m sorry.”

Most understand what triggers are, but have you ever heard of glimmers?
16/06/2025

Most understand what triggers are, but have you ever heard of glimmers?

04/06/2025

Walking among wildflowers is more than a simple stroll through nature,
it is a gentle return to simplicity, purity, and healing.

With every step, the mind quiets, the heart softens,
and we remember that true beauty thrives in places untamed and unplanned.

In their vibrant colors, we find joy;
in their stillness, peace;
and in their quiet strength, they teach us resilience,

the patience to grow through hardship,
the grace to bend without breaking,
and the courage to bloom again, even after a difficult season.

~ 'A Walk Among Wildflowers' by The Garden Of Pensiveness

~ Art by Steve Sanderson

08/05/2025

Brain fog, memory lapses, sluggish thinking?

Nature’s solution is simple and delicious:

🫐 Blueberries for protection
🍵 Green tea for regeneration
🍇 Grapes and chocolate for mental vitality

✨ Ready to fuel your mind’s full potential?

Tap to explore the foods that actually grow new brain cells: https://www.anti-inflammatorydietforbeginners.com/durz

Address


Website

Alerts

Be the first to know and let us send you an email when COPE Creative Outlet Positive Energy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to COPE Creative Outlet Positive Energy:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share