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Get Healthy With Paula

I'm a mentor/health coach who follows a healthy eating program which is comprised of the support of a coach (me), education, community and nutrition!

15/04/2024

I’ve needed to unplug for about 4 months, and have honestly struggled to keep it together. I’m learning that my mental and physical health have limits that I need to listen to. I need my family, the hot sun, salt water and sand in my toes to recharge my batteries. My husband just told me that today (day 3) I’m starting to look like I’m on vacation. Sad, isn’t it?
Since we live in the northeast, we can have all four seasons in a week, we chose a place with more dependable fabulous weather. Peace out ✌🏻 until next week.

16/12/2023

Hi friends! Best wishes to all of you for the holiday season! I’ve missed you!
If you noticed, aside from sharing about my special little bakery, and my beloved Philadelphia Eagles, I’ve been absent from social media.

Why? Health coaching on social media has become exhausting. Everything is all about the new shiny thing, that nonexistent magic pill. I see fewer and fewer people interested in making changes that would serve them for the long term. Am I still coaching? YES. If you want to make serious health changes, I’m your person.

I’ve been spending more time working on me…..my mental health, my physical health, with a personal trainer, my financial health, and focusing on my future.

This upcoming February will be 6 years that I started the change in my life that saw me lose all thst “wait” and ye I still contend with this everyday.

I’m so proud of myself.

It’s not been easy. If I’m being honest, menopause is the rudest thing that happens to women, after everything we’ve been through already.

But prioritizing my nutrition, sleep, water intake and physical exercise have made me thrive at 55.
If you’re stuck, let me help you. I’ve been where you are. Cheers, friends! I’m back! 😊😘

05/09/2023

While the rest of you have been in school for weeks, we have been reveling in summer. Today, we reluctantly go back to school. Benjamin is 20. It’s his third and possibly final year of his post secondary experience in high school. He’s excited for the routine, his mom, not that excited about the 5:45 alarm. Our first time waking up in darkness since May.

31/07/2023

What a gorgeous sunset from the beach last night! So lucky. Good food, great friends, and the beach. Doesn’t get any better.

29/07/2023

What a privilege to be a board member of this incredible organization that provides services to adults living with developmental disabilities. A beautiful evening “Imagining the Possibilities”.

23/07/2023

Grilled peaches….what a novel idea and a welcome July addition to our salad!!!!! Other ingredients include:romaine, avocado, red onion, feta, raw pumpkin seeds, EVOO, white wine vinegar and pink himalayan salt. Full of healthy ingredients! 🍑

13/07/2023

Now that we’re eating off the land 😆- kidding, this recipe was made from 2 zucchini in my garden though!
I’ve been looking for fun and healthy recipes to make with the zucchini because we will have many of them!
These cheesy stacks were delicious ! 10 out of 10- easy, simple, healthy, delicious. Paired it with grilled chicken and that chopped salad I showed you all weeks ago! Yummy!

08/07/2023

My partner in crime. Easygoing, patient, sympathetic, grateful, helpful. His smile lights up a room. Better late than never official start to our summer. At least it feels like it now.

02/07/2023

BEST. MONTH. OF. THE. YEAR.
While my birthday month has always been a special time, I share it now with Demelza (4) whose birthday is today, and Moira (2) whose birthday is the 15th.
July reminds me of all the things I love…sun, sand, sea, watermelon, peaches, BBQ, gelato, long daylight days.
Welcome, my friend! Let’s celebrate all month long.

01/07/2023

I mean, I get it…..the thing!

27/06/2023

I love teaching people that eating healthy is easy. Pairing proteins and vegetables, healthy fats, condiments, it’s all so liberating versus eating fast food, or even ordering in, when you really have no idea how something is prepared. I’ve learned so much thanks to my program, and taught so many others how simple is always better, simple will serve you, simple takes the pressure off when preparing a meal.
Do you agree?

25/06/2023

One thing that makes me crazy about social media is that perfection you see people posting 100% of the time. You don’t see their mess. Only perfectly curated content that makes you think everything has to be perfect.
Not me. My life is messy. Complicated. Overwhelming. Uncertain.
However… I hope that my social media brings you hope. I dream that it helps you dream bigger about what’s possible. I challenge you to challenge yourself. Do the hard things. Take the chance. Make the change.
It’s been my experience that the messy parts are truly where the magic happens.

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