Live RealFit

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Live RealFit

Real Results for your Real Life! LiveRealFit is a fusion of my expertise in physical therapy with my passion for health and fitness.

Get workouts, recipes, healthy tips, and so much more! Online coaching services available for both nutrition using macro based calculations for optimal success with flexible dieting and workout programming customized to your individual needs and goals.

05/05/2025

You’ve tried their way. You’ve tried your way. ⁣
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And it’s left you confused and without results.⁣
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For 21 days, let me show you my way. And I guarantee, you’ll be hooked. ⁣
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We start tomorrow. ⁣
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Are you in?

01/05/2025

Ever catch yourself thinking…

“Maybe this is just how my body is now.”
“I must not be trying hard enough.”
“Nothing works anymore.”

What if your body isn’t broken—what if it’s just doing exactly what it was trained to do?

After years of under-eating, overtraining, and following plans that weren’t made for real life, your metabolism adapted. It’s not damaged. It’s just been trying to keep you alive.

That’s why inside the Shape Up for Summer Challenge, we’re not throwing you into another calorie-cutting frenzy. We’re building the foundation your body needs to actually respond again.

For just $21, you’ll get 21 days of coaching, guidance, and support to start shifting out of survival mode—so your body can finally let go of the weight.

We’ll track and improve 5 key signs your body is ready for fat loss:
✔️ Sleep
✔️ Hunger
✔️ Recovery
✔️ Energy
✔️ Digestion & Stress

These aren’t random wellness buzzwords. They’re the real indicators your metabolism is ready for change.

We start May 5—and if your body’s been stuck, this is how we help it get unstuck.

You in?

Comment Challenge and I’ll send you the link!

28/04/2025

Jen didn’t just get results—she got hooked.

Hooked on feeling strong.
Hooked on finally eating enough.
Hooked on a way of coaching that actually works.

She’s not guessing anymore. She’s not starting over. She’s finally in a rhythm that makes her feel like her best self.

And now? There’s no going back.

Comment “CHALLENGE” if you’re ready for this kind of shift too. You’re next.

22/04/2025

Feel like you’re doing everything right… and still stuck?⁣
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Eating less. Working out more. Trying to be “good”—but nothing’s budging.⁣
Not the scale. Not your energy. Not your frustration.⁣
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If that’s you, this is your next step.⁣
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The Shape Up for Summer Challenge is officially OPEN!⁣
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It’s a 3-week reset to help you stop the start-over cycle, build habits that actually work, and finally understand why progress has felt so hard.⁣
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We kick off May 5.⁣
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It’s just $21 to join—and yes, it’s beginner-friendly and built for the busy seasons of life.⁣
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Here’s what you’ll get:⁣
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➡️ Daily tasks that are simple (and don’t take over your life)⁣
👩‍🏫 Exclusive lessons from from me on how to build your foundation for long term, sustainable fat loss⁣
🏋Group coaching and accountability to help you stay on track⁣
✅A plan to build habits that supports your metabolism—not fights it⁣
🙌A community of women who get it⁣
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❌No extremes. No shame. No “clean eating” required.⁣
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This isn’t about pushing harder. It’s about doing things differently—and smarter.⁣
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Comment CHALLENGE below and I’ll DM you the link to grab your spot.

07/04/2025

If you’ve ever thought, “Why does this seem possible for everyone else but me?”

Let me lovingly remind you: It is possible for you—with the right approach.

These before-and-afters?

They’re not the result of some secret that these women have that you don’t.

They’re the result of finally getting the support, strategy, and science-backed approach that actually works—long term.

Here’s what all these women had in common:
They were stuck.

Frustrated.

Tired of feeling like they were doing everything right but getting nowhere.

Sound familiar?

But instead of doubling down on restriction or hopping to the next “clean eating” plan…

They committed to doing it differently.

We focused on restoring their metabolism first—getting their body into a place where it could actually lose fat.

Then we customized their plan to fit their life—not the other way around.

Yes, they tracked macros.

Yes, they trained consistently.

But they also went out to dinner, enjoyed vacations, and didn’t lose their minds when life got chaotic.

That’s the difference.

This is fat loss done in a way that doesn’t just get you results—it teaches you how to keep them.

And the best part?

They’re eating more than they ever have before… and their bodies are finally responding.

So if you’re sitting there wondering if this could ever work for you—

If you’re the “exception” who’s just broken or doomed to stay stuck…

Let this be your sign that you’re not.

You’re just missing a roadmap.

And I’ve got one.

The Forever Fat Loss Roadmap walks you through exactly how we do this inside coaching.

No fluff. No gimmicks. Just the actual steps we use to help clients lose fat, fuel their bodies, and feel like themselves again.

Comment ROADMAP to get your free copy

or grab a spot on my calendar for a free discovery call—

and let’s talk about what this could look like for you.

You’re not broken. You just need a better plan.

Let’s go.

26/03/2025

It’s the smile in the second photo for me.

This isn’t about eating less, cutting out carbs, or spending hours on the treadmill. It’s about finally giving your body what it needs—and getting results that actually last.

Lauren came to me, stuck in the cycle of eating too little and working out too much, frustrated that nothing was changing. She wanted to reduce her bloating, improve energy, and find a sustainable way to lose weight and feel strong.

After years of restrictive weekdays and overindulgent weekends, she was still eating significantly under what her body needed, believing it was the only way to lose the 15 pounds that seemed to have slowly crept on since having her last kiddo.

Together, we focused on restoring her metabolism by fueling her body properly, balancing her nutrition, and making sure she had a plan that worked for her life—not against it. And now?

She is 15 lbs leaner, stronger than ever, and finally feeling in control. And maintaining it years later (with a higher calorie count!!).

Forever Fat Loss is not just about fat loss right now. It’s about fat loss that you can maintain for the rest of your life- while living your healthiest life yet!

If you’re tired of spinning your wheels, comment ROADMAP to learn the exact steps you need to take to achieve long-term fat loss and optimal health.

02/02/2025

I don’t know about you, but sometimes life gets a little busy (or you forget to pull the chicken out of the freezer 🤦‍♀️) and you gotta grab some take out or fast food for dinner.

Fast food doesn’t have to mean “BAD”. We all have those moments when we’re in a pickle but still want to get some good nutrients in!

There’s no need to throw away the habits you’ve built for yourself just because you need quick and convenient food.

Swipe for my go to *healthier* fast food options and SAVE for the next time you’re on the go!

What’s your go-to fast food restaurant? Tell me in the comments!

31/01/2025

It doesn’t happen overnight, but consistency will take you so far!

💪It’s all about building healthier habits, and Bri’s journey is proof of the power of consistency and smart choices.

Every step forward is a win, and we’re here to celebrate every achievement, big or small. Nutrition is not a one size fits all and that’s the benefit of personalized nutrition coaching.

If you’re thinking about starting your own journey, reach out to me! My DMs are always open 🤍

28/01/2025

You do not need to pay for a “detox” supplement or program in the new year or any time of year for that matter.

Our bodies are designed to do that for us when we treat them properly. Swipe for ways that we can help support our liver and kidneys in natural detox!

If you’re tired of the fad diets and supplements, click that link in bio!

Our 1:1 coaching program is focused on helping you create habits that will help you lose weight and keep it off for good 🤩.....

25/01/2025

Raise your hand if you’re sick and tired of feeling restricted by your health goals.

🙋🏻‍♀️If you raised your hand, it might be time for a mindset shift.

Your words truly matter! It is amazing what a tiny shift in the way you speak will do for your confidence and sense of control around your weight loss journey.

SAVE this for when you might need a little reminder and make sure to be following along here for more health and fitness tips 🤍

21/01/2025

If you’ve been putting in the work but have hit a plateau, this might be the missing piece.

This is exactly what I help my clients tackle in 1:1 coaching. Together, we’ll create a personalized plan that keeps you on track for fat loss, so you can continue to see real, lasting results.

Ready to make it happen? Book your FREE 1:1 discovery call now – link in bio!

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http://www.liverealfit.com/

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