Live RealFit

28/11/2025

My social media team sent this to me the other day and I �laughed so hard.

If you ever wondered what filming nutrition content really looks like… it’s this.

Me, talking to myself in an empty room thinking- Is this actually really dumb? �How do you say the word walk again? �

The polished videos are great, but honestly? These moments are my favorite.

Because if we’re going to talk about sustainable fat loss and real-life habits… we might as well own the fact that real life is messy, hilarious, and never goes according to plan.

Enjoy the chaos.

26/11/2025

If Thanksgiving usually feels like a “here we go…” moment, this one’s for you.

I put together 5 simple tips that’ll help you enjoy the day without the spiral — nothing restrictive, nothing dramatic, just the kind of steady guidance that keeps you feeling balanced. Watch the full video to get all 5 tips.

25/11/2025

What if this year you tried a different approach when it comes to your food?

Not restriction. Not guilt. Not “I’ll start again in January.”

Balance is letting yourself enjoy what you actually love, slowing down long enough to taste your food, and trusting that one holiday meal doesn’t control your progress.

It’s not all or nothing this year.
It gets to be both: your goals and the moments that matter.

Watch the video for the full breakdown.

22/11/2025

This 58-year-old woman in my coaching just lost 30 pounds… and I swear I’m still buzzing about it.

Not because of the number, but because of how normal her process looked.
No drama. No chaos. No “I guess I’ll just eat air for a while.”

She just showed up, trusted the plan, and let her body do what bodies are actually designed to do when you stop fighting them.

We spent 17 weeks in a fat-loss phase… and then came the part that made me want to high-five every woman who’s ever been burned by diet culture: we brought her calories back up to maintenance without the weight coming back. (read: �She gets to eat a normal, healthy amount of food for the rest of her life AND maintain her fat loss.)�

If you’ve been wondering whether your body still has that level of change in it… it does.
You just need a process that actually respects how it works.

I’m taking on two new coaching clients before the holidays. If you are ready to see results like this client, DM me and let’s chat.

11/11/2025

Imagine starting January proud instead of panicked. Not rushing to undo the holidays, not googling the next detox or diet, but actually feeling calm, confident, and in rhythm. That feeling doesn’t come from restriction or being “good” all season—it comes from learning how to do it differently.

Inside the LRF Holiday Group Chat, that’s exactly what we work on. Real accountability that fits your life. Simple ways to stay grounded through the chaos. Support that helps you actually enjoy the food, the memories, and the people you love—without losing your progress or your peace of mind.

This isn’t about perfect. It’s about showing up differently this year, so you finally get to feel proud when the holidays end. Comment HOLIDAY and I’ll send you the link.

07/11/2025

2025 Holiday Group Chat:
The one where you don’t gain 10 pounds, lose your mind, or swear off carbs till 2026.

From Nov 17–Dec 21, the LRF Holiday Group Chat gives you everything you need to enjoy the holidays and stay on track—coaching, accountability, daily support, and mindset tools that make food guilt a thing of the past.

No restriction. No all-or-nothing rules. Just strategy, structure, and support.

Early bird rate: $47
Comment HOLIDAY and I’ll send you the link.

05/11/2025

21/10/2025

This is the first thing I teach every client.