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Heididickinsonyoga

Bringing Wellness through Yoga, fitness and Mindfulness.

14/05/2025

No perfect time. Just the perfect decision—to start.
Start in May. Start on a Wednesday. Start in your 40s. Start at 7:30am. Start late. Start tired. Just start.
YogaStrong is your weekly reset—where strength meets flow, and you meet your potential.
Join me every Wednesday at 7:30am at IGNITE Dance & Yoga North Bend.
You’re stronger than you think. Let’s prove it.

03/05/2025

Do you know how powerful it is to pause—to step back from the noise, breathe deeply, and check in with what really matters?

In a world that constantly pushes us to go, do, and produce, pausing is an act of self-respect. It’s how we remember who we are beneath the overwhelm. It’s how we realign with what actually nourishes us—so we can move forward with more clarity, ease, and purpose.

If you’ve been feeling overwhelmed or just a little off-center, we want to invite you to do the same.

Pause. Recharge. Realign. Reset.

This Sunday, we’re hosting Kula’s Mindset Reset workshop at the beautiful Rainbow Lodge Retreat Center. We’ll move through a gentle yoga flow, practice calming breathwork, and settle into a nourishing sound bath meditation—all centered around connection and coming home to yourself.

You don’t have to do it all alone. You don’t even need to do anything perfectly. Just show up and let yourself be held in a space of support and intention.

If this sounds like something you need, we’d love to have you there. Click link in bio to register!

26/04/2025

Lately, we’ve been talking a lot about how much easier life feels when we know we’re not alone — especially when everything around us feels uncertain or overwhelming.

That’s why we’ve so excited to invite you to Mindset Reset — a gentle, heart-centered workshop we’re leading on Sunday, May 4th from 3-4:30 pm at the beautiful Rainbow Lodge Retreat Center.

We’ll move through a gentle yoga flow, practice breathwork to create more ease, and settle into a deeply restorative sound bath meditation.
The whole intention is simple: to reconnect — to your body, your breath, and the steady support of community.

If you’re craving some space to ground, reset, and remember that you don’t have to do it all alone, this is for you.

We would love to see you there.

You belong. You’re supported.

Message me if you have any questions or click the link in the comments section /bio to sign up now.

23/04/2025

Join .krista and myself for Kula’s Signature MINDSET RESET WORKSHOP
SUNDAY, MAY 4TH, 2025
RAINBOW LODGE RETREAT CENTER

Spring Roots: Grounded Together, Growing Tall Workshop
 As the forests of the PNW come alive with the energy of spring, we’re reminded of the quiet strength that comes from deep roots and shared connection. In this 1.5 -hour workshop lead of gentle yoga and mindfulness, we’ll move and breathe together in community—grounding ourselves like the evergreens that thrive through connection beneath the surface.

Through thoughtful movement, intentional breath, and reflective stillness, we’ll explore what it means to feel supported, steady, and ready to grow. Just as the trees rely on one another to stand tall, we too flourish when we’re connected.

At Kula Yoga Events, kula means connection—and this gathering is a chance to root deeply, rise confidently, and remember that we grow stronger together.

Book Today! See link in Comments ⬇️

28/02/2025

Come join .krista and I for 2 hours of recovery and relaxation at our MyoYin Workshop.
Saturday, March 8th
3-5 pm
in North Bend
$40 for IGNITE Dance & Yoga Members
$50 for Non-Members

Register Now!
https://get.mndbdy.ly/6mHyDkt7aRb

30/01/2025

✨ Langley Retreat – Whidbey Island, WA ✨
Friday, March 21st – Sunday, March 23rd

“Through movement, we find strength.
Through connection, we discover purpose.
Through stillness, we uncover peace.”

Join .krista and I for a weekend of renewal where movement meets mindfulness, and connection deepens both within and beyond. Nestled in the beauty of Whidbey Island, this retreat offers a space to slow down, reflect, and recharge.

Enjoy yoga, meditation, journaling, sound baths, nourishing meals, and peaceful accommodations—all designed to help you return home feeling lighter, clearer, and more connected.

Almost sold out! We only have 1 single occupancy room available. Check out our website for more information. —reserve your spot today!

https://www.kulayogaevents.com/whidbey-island-weekend-retreat

01/01/2025

BEGIN AGAIN

Lesson from the mat: when your mind wanders, notice it, let it go, and come back to your breath. Begin again.

This simple and powerful practice extends beyond your meditation or yoga practice. As you step into the new year and work toward healthier habits, remember—it’s okay to stray from the plan. When you notice yourself drifting, resist the urge to judge yourself. Instead, pause, let go of the negativity, and with self-love and compassion, begin again.

Each breath is a fresh start. Each step forward is progress.

18/10/2024

🌿 “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh

When life feels overwhelming, finding peace is as simple as coming back to the breath. 🌬️ At our Kula Calm Day Retreat, we’ll guide you through restorative practices that harness the power of conscious breathing to calm the mind, relax the body, and connect you with inner stillness.

Take a pause from the noise and reset in the serene beauty of Rainbow Lodge Retreat Center. 🧘🏽‍♀️💆🏽‍♀️

Join us for an afternoon of self-care, and leave feeling grounded and refreshed.
Saturday, October 20th
1:30-6:30pm
Rainbow Lodge Center in North Bend
$170 per person.

Reserve your spot! Link in Bio!krista

14/10/2024

If you're in need of an afternoon of self-care, the Kula Calm Day Retreat is for you. Enjoy restorative practices to de-stress, and leave feeling calm and connected at the peaceful Rainbow Lodge Retreat Center.

Book to Reserve your spot: Link in Biokrista

30/04/2024

I am so excited to announce a new class on my teaching schedule. Starting this Wednesday at 7:30am at I will teaching YOGASTRONG.

YogaSTRONG is a class where strength and mindfulness intertwine in a dynamic fusion class like no other. This energetic class blends 30 minutes of bodyweight strength training with 30 minutes of restorative yoga flow and deep stretching.

You will not only build muscular strength and endurance but also cultivate balance, coordination, and mental focus.

As I have aged, I started losing muscle mass and strength, experienced a sluggish metabolism, mood swings, decreased energy levels, and confidence. I realized I had to add strength training to my daily workout schedule to help rebuild what I had lost. Adding strength training to my yoga practice seemed like the perfect combination, hence the creation of YogaStrong. I am excited to finally get to teach this class and work out with you.

If you are new to they have a 10 for $10 Special. I hope you will come workout with me.
Book now- Link is my bio!

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http://www.kulayogaevents.com/

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