The Practice

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The Practice

In-school, Semi-private & Private virtual or in-person, after school classes

Supporting youth and elite athletes in cultivating their inner resources—mind, body, and breath—to find calm, confidence, and focus under pressure while developing resilience, awareness, and life skills that empower them to thrive far beyond their sport.

11/10/2025

The Mind & Body are teammates.
They train together.
They heal together.
They thrive together!💙

09/10/2025

It’s amazing how small acts of kindness can feel so big.✨ 
A dear friend stopped by to help me celebrate my new space and brought flowers — a thoughtful gesture, that meant so much. 
In a world where so many people feel divided, moments like these remind me of what truly matters: showing up for one another, cheering each other on, and celebrating each other’s growth along the way.

Here’s to kindness, connection, and community. Always. 💙

🥰
 

03/10/2025

💫 You’re invited!

On Tuesday, Oct. 28th (4–7pm) I’ll be opening my doors to The Practice at The Cornerstone in Hartland — and I’d love for you to stop by.

✨ Come say hi, sip some tea, and see my new space.
✨ Meet the other inspiring women-owned businesses that fill this building with so much heart and intention (plus enjoy a few special giveaways!).

It’s an evening of warmth, community, and possibility — I can’t wait to welcome you in. 💙

03/10/2025

Needing clarity - nature called!
What a privilege it is to see the sun set and the moon rise simultaneously!🙏🏼💖

31/08/2025

✨Closing a Chapter, Opening a New One✨

For the past two years, this space has been a beautiful, welcoming home — a safe container where students could explore, grow, and reconnect with themselves. It’s here that I was able to expand my 1:1 work with youth, families, and adults, offering personalized support that fostered meaningful connection and transformation.

I believe it’s important to honor where we’ve been, because every step shapes where we are today. This chapter has given me so much—community, learning, and countless moments of meaningful support.

A heartfelt thank you to Jennifer Van Rossum for sharing your space with me. If you or someone you know is looking to share an office space part-time, please reach out to Jennifer.💖

Now, with gratitude, I’m stepping into a new space — carrying the lessons and love of this chapter, while opening the door to new possibilities for transformation, deeper connection, and expanded opportunities to support my students. I can’t wait to reveal it to you soon. ✨

01/08/2025

🌻 August Practices 🌻

In mind‑body coaching, we talk about inner resources—your built‑in ability to steady, support, and guide yourself through anything.

You strengthen them not through grand gestures, but through small daily moments of connection with yourself. when you return to these moments consistently, they settle into your body. That’s embodiment – and it’s how habits are formed from the inside out.

Try these Practices on:
✨ Morning Breath – I greet the day with calm and clarity
✨ Presence Pause – I am here, fully present in this moment
✨ Midday Check‑In – I honor what I need right now
✨ Evening Release – I let go and welcome rest

These don’t require extra time on your calendar—just a willingness to pause, notice, and tune inward.

💛 Small moments. Steady practices. Consistency that becomes your new way of being.

📅 Which of these will you bring into your August? Share below. ⬇️

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://thepracticemindbody.com/

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Holistic Intentions

Welcome! If you’ve arrived here that means you are curious about the holistic practices of Yoga, Mindfulness and Essential Oils and how they can help improve you and your families overall well-being. I hope to be a resource for you as I share the latest research, simple practices, and updates on my classes.