Erin Frey Holistic Intentions

31/08/2025

✨Closing a Chapter, Opening a New One✨

For the past two years, this space has been a beautiful, welcoming home — a safe container where students could explore, grow, and reconnect with themselves. It’s here that I was able to expand my 1:1 work with youth, families, and adults, offering personalized support that fostered meaningful connection and transformation.

I believe it’s important to honor where we’ve been, because every step shapes where we are today. This chapter has given me so much—community, learning, and countless moments of meaningful support.

A heartfelt thank you to Jennifer Van Rossum for sharing your space with me. If you or someone you know is looking to share an office space part-time, please reach out to Jennifer.💖

Now, with gratitude, I’m stepping into a new space — carrying the lessons and love of this chapter, while opening the door to new possibilities for transformation, deeper connection, and expanded opportunities to support my students. I can’t wait to reveal it to you soon. ✨

01/08/2025

🌻 August Practices 🌻

In mind‑body coaching, we talk about inner resources—your built‑in ability to steady, support, and guide yourself through anything.

You strengthen them not through grand gestures, but through small daily moments of connection with yourself. when you return to these moments consistently, they settle into your body. That’s embodiment – and it’s how habits are formed from the inside out.

Try these Practices on:
✨ Morning Breath – I greet the day with calm and clarity
✨ Presence Pause – I am here, fully present in this moment
✨ Midday Check‑In – I honor what I need right now
✨ Evening Release – I let go and welcome rest

These don’t require extra time on your calendar—just a willingness to pause, notice, and tune inward.

💛 Small moments. Steady practices. Consistency that becomes your new way of being.

📅 Which of these will you bring into your August? Share below. ⬇️

26/07/2025

Two years of growing together. 🌱

This message from a parent means everything:
“Thank you for showing both my kids loving kindness. You are invaluable to us all.”

Longevity matters. When we commit to the practice—not perfection—we create space for true growth.

This work isn’t about fixing.
It’s about building trust, gaining confidence, and cultivating the inner resources to meet life’s challenges with resilience and grace.

Over the past two years, I’ve had the honor of walking alongside this family—helping their boys deepen self-awareness, regulate big emotions, and develop tools they can return to again and again-in school, in athletics, in life.

This is the power of consistent, compassionate support.

This is the heart of mind-body coaching.💖

Let’s chat—over tea, in person or online. I’d love to connect and explore how this work could support you or your child.
☕️ Link in bio to schedule a free discovery call.

14/06/2025

Excited to collaborate with Lake Country Littles for this summer series! Hope to see you there 💖🌳☀️
Register here...https://www.eventbrite.com/e/mommy-me-yoga-in-the-park-tickets-1412884498569

Many of you have been asking for more mommy & me yoga (including my 4 year old) — and I’m excited to share it’s HERE! And what’s more refreshing than a beautiful summer morning spent enjoying an outdoor yoga class with your little ones?☀️

🗓️On Wednesday morning, 6/25, join , a local mom, yoga and movement teacher for this special 45 min. class that will be the first of a three-part summer Yoga in the Park series with Lake Country Littles.

Erin is a certified children’s yoga teacher who supports the well-being of the whole family through mindfulness and connection. With a gentle, playful approach, she loves creating meaningful moments for families to slow down, breathe, and move together—especially in the spirit of summer.💗🧘🏼‍♀️🧘🏻‍♂️🌻

“Shine Like the Sun, Stand Like a Tree” is a playful and grounding family yoga class where little ones and their grown-ups move, breathe, and grow together! We’ll flow through sunny stretches, root into strong trees, and explore nature-inspired movement, mindfulness, and connection.🦋🌳☀️

Bring your own yoga mat, beach towel, or blanket (mats will not be provided), your water bottle, and find us on the grassy space next to the playground at Nixon Park & let’s get ready to move together!💗✨

All ages are welcome (babies too!), all parents/caregivers are welcome, all levels of yoga practice welcome.🫶🏼

🎟️Cost: $12 per family

Register at the link in bio for your family as soon as you can — space is limited & will fill fast!⚡️

See you in the park🛝

02/06/2025

The real game-changer? INNER strength!✨

Let’s give athletes the tools to stay grounded, bounce back, and believe in themselves when it matters most.

This small group series is designed for youth & elite athletes who want to strengthen their inner game — through movement, mindfulness, and mindset tools they can carry into life and sport.

✨Resilience isn’t just about pushing through.
🧘It’s about knowing how to reset.
🔁It’s about trusting your routines.
🧠It’s about training your inner game — just like your physical one.

⚡️ Join the Resilient Athlete Series this summer
4 weeks | Small group | Big impact
For tweens + teens
DM for info or click the link in bio to grab your spot.

27/05/2025

Honored and excited to be part of the Nourishing Minds, Sustaining Futures Summit: Food, Nature, and Wellness for a Resilient World!

Grateful to share space with so many thoughtful and inspiring voices.

One of my deepest passions is guiding children to explore how the outer world of nature reflects and supports their inner world. Rooted in the ancient wisdom of Ayurveda and the five elements—earth, water, fire, air, and space—this nature-based framework helps students connect with both their environment and themselves. Through simple, accessible practices like breathwork, movement, and reflection, we invite presence, curiosity, and well-being—in and beyond the classroom.

These embodied experiences become powerful inner resources students can return to again and again!

🌿 Join us June 18th
Learn more: www.ecomadison.org

24/05/2025

What an honor to contribute to this rich, timely conversation. I can’t wait to connect and be in community with others who care deeply about wellness, nature, and nourishment.
To learn more visit, www.ecomadison.org

We're excited to welcome Erin Frey Holistic Intentions as one of our Summit speakers!

Erin is a Mind-Body Educator and Coach with over a decade of experience bringing yoga and mindfulness into school classrooms, group settings, and 1:1 coaching. She is a certified yoga teacher with specialized training in trauma-informed yoga and mindfulness for children.

This experiential session invites participants into a blend of mindful movement, breathwork, reflection, and sharing—all grounded in the elemental wisdom of Ayurveda and Yoga. Together, we’ll explore how simple, nature-based practices can help regulate the nervous system, deepen awareness, and foster a sense of connection—with ourselves, with others, and with the world around us.

To register for the June 18th Nourishing Minds, Sustaining Futures Summit and to learn more about this session and all of our speakers, visit www.ecomadison.org.