CF Sports Therapy

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CF Sports Therapy

Injury Assessment and Diagnosis - Sports Massage - Manual Therapy - Patient Specific Rehabilitation - Scar Therapy - Cupping

As a BSc(Hons) qualified and fully insured Sports Therapist, graduating in 2009, I look to use a multidisciplinary approach to assess, diagnose, treat and rehabilitate your problem in the shortest, yet safest, time possible. Whether you are injured through sport, occupation or recreation the techniques used can help to get you back to full fitness quickly and effectively. Appointments are available for Home Visits around Reading on Wednesdays starting September 2022, and on Thursday afternoons at Fir Tree Clinic, near Tadley on Thursdays starting August 2022. Prices:
Initial Assessment - £50
Follow Up Appointments - £45
30 Minute Sports Massage - £45
1 to 1 Sports Rehabilitation - £50

Please do not hesitate to get in touch if you have any queries.

22/08/2025

DISCOUNT CODE INCOMING!

https://pulsio.co.uk/CFSPORTSTHERAPY

21/08/2025

Another week, another results day. Well done GCSE gang!

18/08/2025

17/08/2025

Another k-taping win!

08/08/2025

I’m often asked about what products clients should be using on their scars. In clinic I am all about Naqi products. They offer affordable yet effective oils which last ages and can make a huge difference to the look and feel of your scar.
But don’t forget, you can always use a simple moisturiser each day and will still see the benefit. Scar hydration is key!

07/08/2025

Are you worried you have left it too late to start engaging with your scar? Please don’t worry!!!
You can make changes to your scar at any time!
Even years after your surgery or c-section birth…
A scar takes 2 years to reach maturity which means it is constantly changing within this time. It will develop, heal and respond as you move and change and heal.
Check out HLP Therapy/hlptherapy for some brilliant scar massage videos.

06/08/2025

When you scar is fully healed over you can start scar massage! Make sure there are no stitches, staples, hepatomas, seromas or infection.
Make sure youre in a comfortable position, laying on your bed or a sofa, somewhere well supported.
Start with light sweeping motion for a few minutes. Then using a good cream or oil on your fingers and start to sweep over your scar. Use a pin and pull technique by holding down part of your scar lightly then sweeping your other finger away from it,
creating a light pull. Then finish with some circling
over the scar.
Try this for 5-10 minutes every day.
This is a great place to start with scar massage!
Have you tried it?

05/08/2025

Did you know that your scar has NO SPF protection
at all?
It is so important to ensure you apply factor 50 to your scar when outside to reduce any burning or soreness to your scar. You will need to do this for at least 5 years after your operation. For smaller scars use a factor 50 sunblock stick, which you can roll on over your scar and apply anytime you need to. Try and keep your scar covered where possible.

04/08/2025

Keep an eye on my social media pages this week, new information every day!

27/07/2025

Here we go girls. Let’s do this ⚽️

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Opening Hours

Wednesday	09:30 - 16:30
Thursday	12:30 - 16:00

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