Brenda Lee Gauthier, LCSW LCDC SEP RYT

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Brenda Lee Gauthier, LCSW LCDC SEP RYT Helping people recover from complex trauma, addiction and ADHD; providing a range of tools and experiences that lead to sustainable change.

It’s called Breathwork, but breath is only the entry point. The specific breath pattern—deep and fast—simply helps you a...
01/08/2025

It’s called Breathwork, but breath is only the entry point. The specific breath pattern—deep and fast—simply helps you access an expanded state of consciousness. That’s where the real work happens. In that space, you begin to unlock what’s been held—stress, emotion, tension, old narratives—and make space for something new to emerge. This isn’t just about relaxation. It’s about reconnecting with the part of you that knows how to release, how to heal, and how to come home to yourself.

Release. Rewire. Remember.Come settle in for a 3.5-hour breathwork journey where you’ll be invited to soften, release wh...
25/07/2025

Release. Rewire. Remember.

Come settle in for a 3.5-hour breathwork journey where you’ll be invited to soften, release what’s been weighing you down, and create space for something new. Using the powerful, grounded approach of Neural Somatic Repatterning, we’ll work with the breath, body, and nervous system to support deep healing and reconnection. You’ll be guided with care by trauma-informed facilitators in a space that’s safe, supportive, and rooted in the belief that your body knows the way home.

Breathwork is more than deep breathing—it’s a powerful tool to release stress, rewire patterns, and reconnect with your ...
19/07/2025

Breathwork is more than deep breathing—it’s a powerful tool to release stress, rewire patterns, and reconnect with your body’s innate wisdom. Through conscious breath, music, and somatic support, you’ll be safely guided into an expanded state of healing and transformation.

Join us for a trauma-informed breathwork journey designed to help you feel, release, and return to yourself.

📍 Flow Yoga – Westgate Austin
📅 Saturday, September 13 | 🕒 3:00–6:30 PM
📝 Link in bio to register

I’ve been working hard behind the scenes… and now I’m finally doing it! Join me for my first-ever yoga class this Friday...
09/07/2025

I’ve been working hard behind the scenes… and now I’m finally doing it! Join me for my first-ever yoga class this Friday. 🧘‍♀️💫

🗓️ Friday | July 11th | 3 pm
📍 200 W 6th St, Austin, TX 78701

Come and be part of this healing experience.Reserve your spot today.🗓️ June 28th | Saturday | 3:00 pm to 6:30 pm📍 Flow Y...
25/06/2025

Come and be part of this healing experience.

Reserve your spot today.

🗓️ June 28th | Saturday | 3:00 pm to 6:30 pm
📍 Flow Yoga Westgate

Link in bio to register.

There’s a part of you that already knows how to heal—sometimes, it just needs space to be heard.In our upcoming breathwo...
20/06/2025

There’s a part of you that already knows how to heal—sometimes, it just needs space to be heard.

In our upcoming breathwork session on June 28th, we’ll use connected breathing, music, and a safe, supportive container to gently access that inner wisdom.

This isn’t about pushing or fixing—it’s about softening, listening, and letting go of what your body is ready to release.

Whether you’re feeling stuck, overwhelmed, or simply curious, this practice meets you exactly where you are.

No experience needed. Just come as you are.

We’d be honored to hold space for you.

Sometimes we don’t realize how much we’ve been holding—until we finally exhale.If you’ve been feeling a little stuck or ...
18/06/2025

Sometimes we don’t realize how much we’ve been holding—until we finally exhale.

If you’ve been feeling a little stuck or out of sync, this breathwork session might be the pause you didn’t know you needed.

Come reset, reconnect, and see what shifts.

June 28th | 3-6:30pm
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745

Link in bio to register 🌬️

You’re not broken.You’ve been adapting, surviving, and making it through the best you could.But if you’re feeling the qu...
06/06/2025

You’re not broken.

You’ve been adapting, surviving, and making it through the best you could.

But if you’re feeling the quiet nudge toward something deeper—toward healing that’s real, embodied, and lasting—this might be your moment.

This work isn’t about changing who you are.

It’s about returning to yourself with more tenderness and truth.

Through breathwork, nervous system support, and trauma-informed care, we make space for your body to feel safe enough to shift—for real healing to begin.

🌬️ Our next breathwork session is June 28 at Flow Yoga Westgate, 3–6:30 PM.
A small, supportive group. A grounded experience. A place to land.

If this feels like the right time, you’re more than welcome here.

Breathwork is more than just breathing—it’s a full-body, heart-centered experience.It’s the breath that moves energy…Int...
06/06/2025

Breathwork is more than just breathing—it’s a full-body, heart-centered experience.

It’s the breath that moves energy…

Intentional movement that helps release what’s been stuck…

Evocative music that guides your journey…

And community support that reminds you you’re not alone.

This is the kind of space where healing happens—one breath at a time.

Join us on June 28 and experience it for yourself.

This breathwork journey offers a powerful way to let go of the old and open space for new possibilities. The rhythmic br...
31/01/2025

This breathwork journey offers a powerful way to let go of the old and open space for new possibilities. The rhythmic breath naturally opens the body to a place where you can release emotional burdens, quiet your mind, and reconnect with your inner self—not by forcing change, but by allowing healing and clarity to unfold.

If you're curious about breathwork, this is the perfect opportunity to dip your toe in and experience expanded states of consciousness and the magic of collective healing.

Join us on Sunday for this nurturing exploration. You'll be fully supported every step of the way. I'd love to see you there!

Sunday | February 2nd | 2-5:30pm
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745

Link below to register 🌬️

https://viasomatic.com/course/breathwork-january-2025

Caption:If you’re feeling stuck in emotional patterns, burned out from stress, or just in need of a recharge, breathwork...
29/01/2025

Caption:If you’re feeling stuck in emotional patterns, burned out from stress, or just in need of a recharge, breathwork offers a path to reconnect. It’s for anyone navigating spiritual crisis, living with chronic pain, or simply searching for something different—even if you’re not sure what you need yet.

Come and be part of this healing experience.

Sunday, February 2nd, 2-5:30pm
Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745

Link below to register 🌬️

https://viasomatic.com/course/breathwork-january-2025

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