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How to Avoid Addiction Transference & Save Yourself  Addiction transference is a condition in which a person addicted to...
26/04/2025

How to Avoid Addiction Transference & Save Yourself Addiction transference is a condition in which a person addicted to one particular drug gets addicted to another while recovering from the previous drug. It is also called cross-addiction and it is a much more serious problem than being addicted to one drug.

The reasons for this multiple addiction condition are many. Sometimes, people tend to shift to another drug without the knowledge of addiction to it. Sometimes, they find the other drug to give them the same euphoric high as their previous drug. Whatever the reason may be, this condition is not good for one’s health and they should get treated immediately.

Most Recovering Addicts Fall in This Pitfall

Addiction transference is more prominent among people who are on their way toward recovery. It usually happens during the relapse phase, where they tend to get back to their drug habits, out of compulsion.

One example is when a person recovering from co***ne addiction starts to abuse alcohol instead. This, they do so out of compulsion. It was also found that people with active substance use disorders were twice as likely to develop another substance use, compared to individuals whose substance use disorder was in the remission phase.

Addiction Transference Causes Serious Trouble

Some patients also tend to believe that the new addiction could help them get rid of the old one. But it seldom does so. The new drug and its accompanying effects tend to overlap with the old condition and make it worse for them.

It is not only limited to drugs too. Sometimes people tend to get addicted to pleasure-inducing activities such as eating, s*x, gambling, and even shopping, while in their recovery phase. This, not only causes serious trouble to the person, mentally but can take a toll on them physically too.

Take a Conscious Decision to Stay Away from All Addictions

If you or your loved one shows symptoms of addiction transference during the recovery phase, it is necessary that you take some concrete steps toward it.

The first thing to do is to take a conscious decision to stay away from all possible addictions from now on. With enough willpower, you can overcome the urge to give in to the new drugs. Another way is to consult your physician or psychologist. They will provide you with counseling to help you gain more control of your mind.

Join Individual or Group Treatments

Individual treatments for addiction transference like Cognitive Behavioral Therapy can help a lot too. In this, you can explore your thought patterns and feelings that contribute to substance use and compulsive behaviors. You will also learn to control every aspect of your life and stay sober with sheer willpower.

Group therapy can help too. Attending group sessions with people who are going through similar struggles will help you learn different coping mechanisms. You will learn that you are not alone on this and have a peer group supporting you constantly.

Both these treatments play a unique & important role in your recovery. Depending on your exact needs, you might have to choose individual treatment during early stages of the recovery & group therapy later.

Article source: www.briarwooddetox.com

Addiction transference is a condition in which a person addicted to one particular drug gets addicted to another while recovering from the previous drug. It is also called cross-addiction and it is a much more serious problem than being addicted to one drug.

SHOULD YOU DECLARE YOUR SOBRIETY ON LINKEDIN?  If you use LinkedIn for professional networking, you might have noticed t...
26/04/2025

SHOULD YOU DECLARE YOUR SOBRIETY ON LINKEDIN? If you use LinkedIn for professional networking, you might have noticed these days that the social media platform often resembles Facebook in that users announce personal triumphs in addition to career-related accomplishments. This includes posting about sobriety.

While success in addiction recovery is certainly a triumph, is it the right move for you to celebrate your sobriety in front of a such a wide audience of professional peers?

POSTING “PERFESSIONAL” ACCOMPLISHMENTS ON SOCIAL MEDIA

Work-from-home life has led many LinkedIn users to combine their professional and professional identities, says Mark Anthony Dyson, a career consultant and founder/host of The Voice of Job Seekers podcast. This is likely because they see their work lives and their personal lives in the same space—Dyson says the term “perfessional” is rising up in some circles.

Posting about sobriety on the platform comes from a “spirit of transparency and authenticity,” Dyson says. It’s something that’s desirable for social media users in general, but even more so by employees looking to launch or advance their careers. Dyson explains that when a user receives thousands of comments or reactions on a LinkedIn post, it expands the user’s network, as well as increases their chances of being seen by hiring managers and recruiters.

“The sharing of victories in sobriety reveals resilience and persistence,” Dyson says. “These are attributes cherished and desired by hiring managers. It’s compelling to hear how people overcome a significant personal obstacle that few have done.”

Dyson likens past drug and alcohol abuse to medical information in that it shouldn’t be considered a factor in hiring. However, he notes that users are usually not prepared for the scrutiny that ensues once that personal information, however positive, is made public.

“It’s fair game to vet potential candidates,” Dyson says, noting that some employers and recruiters might consider the person’s recent sobriety to be “a phase and not the new norm,” not to mention they might be personally triggered because of their own experience with sobriety and recovery.

“While many LinkedIn users feel the platform was sacred ground for personal sharing (as many say this is not Facebook), some are merging the lanes of personal and professional to encourage companies to accept them as a whole person,” Dyson says.

WHAT TO CONSIDER BEFORE POSTING

“When posting on social media, we have to be aware that we are opening ourselves to the thoughts, opinions, judgments, and beliefs of others,” says Vijayeta Sinh, Ph.D., a licensed psychologist and owner of TherapyCouchNYC. That means that the reaction from others, whether positive or negative—or perhaps even nonexistent—is out of your control once you post.

“There will be those who will revel in our vulnerability and success and celebrate with us and there will be those that will deem this inappropriate from the ‘too much information’ point of view,” says Dr. Sinh. She says that before posting your own celebration of sobriety to such a large public platform, take some time to consider your intention for doing so:

Is it meant to be a display of authenticity and vulnerability?Is it meant to gain or garner support or validation?Is it meant to be inspirational to others on their journey?

“Knowing [these answers] beforehand will allow us to craft a message that feels true to our intention so we are not thrown off when the response received is not one we anticipated,” says Dr. Sinh.

THE BOTTOM LINE ON MIXING PERSONAL WITH PROFESSIONAL NEWS ON SOCIAL MEDIA

“When we have a strong sense of who we are, it matters less and less what others think of us,” Dr. Sinh says. “But if the words of others can easily put us in a place of reactivity and/or negativity, we must consider the pros and cons of posting [about sobriety.]”

You might be inspired to see other posts about their sobriety, but only follow suit if it feels right to you. Dr. Sinh says that sharing is always best when it’s done in a way that makes us and others feel safe.

Article source: www.beachsiderehab.com

If you use LinkedIn for professional networking, you might have noticed these days that the social media platform often resembles Facebook in that users announce personal triumphs in addition to career-related accomplishments. This includes posting about sobriety.

WHAT TO DO WHEN PEOPLE ASK: “WHY AREN’T YOU DRINKING?”  From backyard BBQs to graduation parties, there are always a sle...
25/04/2025

WHAT TO DO WHEN PEOPLE ASK: “WHY AREN’T YOU DRINKING?” From backyard BBQs to graduation parties, there are always a slew of summer gatherings to go to. Oftentimes, these celebrations involve alcohol. You want to attend, but you know you are going to be offered drinks, asked questions why you won’t partake, and perhaps egged on to suck it up and do a shot.

When you are practicing sobriety, such situations can be exhausting, or just plain annoying. On one hand, you want to see your family and friends and have fun. But what happens when you’re the only one not drinking?

Sobriety shouldn’t mean staying home alone. And it doesn’t have to be a big upset when you are hanging out with a crowd either. Here’s how to handle the pressure when your sober status becomes the focus of the festivities.

JUST SAY “NOT TODAY”

Sobriety is a day-by-day endeavor. You wake up, choose not to drink, and do everything you can to make those 24 hours successful before starting all over again. Staying away from alcohol altogether is advantageous, but there will be times when others will be drinking, and you’ll grab a Coke instead of a Corona.

Folks who may not know your sober status may wonder why you are sticking to soft drinks. You do not have to divulge your drama. A simple “I’m not drinking today” will suffice. No further explanation is required, especially if you are not comfortable talking about rehab or recovery. Smile, take a sip of your soda, and strike up a conversation with someone else.

“CHEERS!” TO GOOD HEALTH

You may not be on a “health kick,” per se, but going sober is something that will be undeniably beneficial for your body. When buzzed partygoers start bugging you about your kid-friendly refreshment, tell them you are trying to get healthier, and alcohol is not what the doctor ordered.

This isn’t the exact reason you’re not drinking, but it isn’t too far off the mark either. Choosing sobriety was a smart decision, not only for your clarity, but for your overall condition. When you decided you weren’t going to drink anymore, you did yourself a sound service. If your buddies want the best for you, they will respect your choice and carry on. Addiction or dependence doesn’t have to come up until you’re ready to share your story.

MOCKTAILS VS. COCKTAILS

Fix yourself a fun-looking drink and no one will know what it is that you’re enjoying. Mocktails are refreshing and delicious, and generally look like the classic cocktails we’re all familiar with. Even a club soda on ice with a wedge of lime will work.

While you shouldn’t have to “pretend” to fit in, it’s often easier to blend in so you don’t have to deal with the unwanted attention. Problem solved!

HANDLE IT BEFOREHAND

If you know it’s going to be a “thing” that you’re not drinking, give a heads up to whomever you think will push you with questions at the party. If you’re not ready to talk rehab, you have every right to keep it to yourself. Let them know you’re down for some fun, but you won’t be patrolling the punch bowl.

You can also declare yourself “designated driver.” Your friends will appreciate the favor, and you’re off the hook!

Article source: www.beachsiderehab.com

From backyard BBQs to graduation parties, there are always a slew of summer gatherings to go to. Oftentimes, these celebrations involve alcohol. You want to attend, but you know you are going to be offered drinks, asked questions why you won’t partake, and perhaps egged on to suck it up and do a s...

Can You Die From Withdrawal Symptoms?  Withdrawals are a difficult but necessary step in any recovery journey. Symptoms ...
24/04/2025

Can You Die From Withdrawal Symptoms? Withdrawals are a difficult but necessary step in any recovery journey. Symptoms can be scary and traumatic, leaving many to wonder if halting their substance use can lead to death. That’s why it’s important to learn how to categorize the different types of withdrawals and identify the dangers.

The conditions listed below are characteristic of a user who quits cold turkey. This means an individual abruptly terminates the use of an addictive substance that had previously been used consistently. In most cases, symptoms are less severe when a user is slowly weaned off of a substance. But this still comes with risks depending on the severity of the addiction and the drug(s).

Alcohol

Chronic alcoholism comes with physical dependence. If an alcoholic suddenly stops drinking, the withdrawal symptoms can be devastating but not deadly in most cases. Withdrawal usually lasts about three to four days at most.

Alcohol is a depressant that has a relaxing effect on the body. But in extreme cases of withdrawal, the reverse can happen, resulting in full-body tremors. Obviously, this would be uncomfortable and quite taxing on the body but perfectly survivable. Some other common symptoms include:

InsomniaHeadacheSweatingAnxietyNausea/Vomiting

In very rare cases where alcoholism is severe, complications could be fatal if not accompanied by professional preventative treatment. Serious symptoms to look out for include hallucinations, seizures, status epilepticus, and delirium tremens. The latter is the most dangerous as it can lead to death. It often occurs two to three days after the last drink and symptoms include fever, rapid breathing, stupor, and loss of consciousness. If you or someone you know experiences any of these symptoms, seek immediate medical attention.

Benzodiazepines

Benzodiazepines are a depressant used to treat anxiety, seizures, and sleep disorders. They are more commonly recognized by brand names like Va**um and Xanax or by street names like “benzos.” Withdrawal from benzodiazepines can be deadly depending on the duration and severity of the addiction. Some symptoms to look out for include:

AnxietyInsomniaAgitationIssues with Memory/ConcentrationBody aches

Life-threatening complications are similar to Alcoholism but can also include kidney failure. Additionally, benzodiazepine withdrawal lasts significantly longer with the most severe cases lasting several weeks. It is highly recommended that an individual facing benzodiazepine withdrawal seek the professional support of a detox center.

Opioids

Opioids are a highly addictive depressants most commonly recognized as he**in, fentanyl, morphine, etc. Withdrawal is not life-threatening but the symptoms can be uncomfortable and difficult to manage. Some symptoms include:

SweatingMuscle CrampingNausea/VomitingDiarrheaAnxietyHot/Cold Flashes

The most dangerous aspect of opioid withdrawal is the threat of relapse. Because opioids are highly addictive and withdrawal is so devastating, many individuals find it difficult to abstain from relapse.

Article source: www.briarwooddetox.com

Withdrawals are a difficult but necessary step in any recovery journey. Symptoms can be scary and traumatic, leaving many to wonder if halting their substance use can lead to death.

4 Mental Health Tips While in Addiction Recovery  Your mindset significantly impacts your recovery journey, making it al...
22/04/2025

4 Mental Health Tips While in Addiction Recovery Your mindset significantly impacts your recovery journey, making it all the more important to take care of your mental health. Addressing your overall mental health can target the root causes of addiction, preventing relapse and helping you find coping skills that work for you.

Consider these four tips to aid your mental health and addiction recovery journey.

1. Practice a Healthy Lifestyle

Keeping up with exercise and a balanced diet can improve your mental health. Getting into a routine can be challenging, but letting movement distract you from cravings can be a great place to start.

A few benefits of a healthy lifestyle for a person receiving treatment for opioid addiction include:

Increased mood: Working out and eating nutritious meals can lead to increased endorphins in the brain and improve circulation for less stress and a better mood.Better sleep: As your body works to return to a balanced state, routine exercise can help you restore a regular sleep schedule.More energy: Exercise can help your body naturally produce the energizing chemicals in your brain that you once found through substance use.Prevent relapse: This self-care activity has several positive effects, which, when combined, may help you prevent relapse.

2. Maintain a Routine

Sticking to a routine is one of the best ways to encourage healthy and consistent habits during recovery. You’ll know what comes next, and your schedule limits unanticipated situations. Whatever plan you follow, ensure it encompasses taking your medication as prescribed or other forms of treatment your doctor recommends to experience the best results.

3. Be Mindful of Your Progress

Continuing to revel in the past can fester feelings of hopelessness or defeat. Instead, focus on the present to help you move forward. Rather than ignoring your emotions, acknowledge and resolve them with healthy coping skills. This process can help you demonstrate forgiveness and gratitude to yourself for how far you have come.

4. Have a Support System

Having a support system is essential for those recovering from addiction. Human connection can encourage accountability and give you a way to express your feelings, including challenges and positive experiences. Gather a group of people you trust to be your cheerleaders and keep you trekking on. This group can include family, friends or even a therapy group you attend.

Article source: medmark.com

Your mindset significantly impacts your recovery journey, making it all the more important to take care of your mental health. Addressing your overall mental health can target the root causes of addiction, preventing relapse...

WHY YOU SHOULD CONSIDER REHAB AS “ME TIME”  “Me time” is a popular buzzword that isn’t going anywhere anytime soon. Unfo...
22/04/2025

WHY YOU SHOULD CONSIDER REHAB AS “ME TIME” “Me time” is a popular buzzword that isn’t going anywhere anytime soon. Unfortunately, the open-ended nature of this cultural mandate leaves some people susceptible to developing bad habits rather than good as they work to manage their daily life and figure out what me time means to them. As a result, addiction may not be far behind.

THE DEFINITION OF ME TIME

Me time is when you relax on your own instead of using your time to work or do things for others. Me time is an opportunity to reduce stress and restore energy. This doesn’t mean you take a shower on your own without the kids barging in. This doesn’t mean you play a round of golf with business associates. Me time is about finding the thing that reinvigorates you, that makes you feel calm, grounded, and happy even amid a busy and demanding daily life.

It’s not always easy to find me time, so some people do their best to shove it in wherever possible, and not always in healthy ways. When drugs or alcohol become the methodology for me time, when your chosen method of relaxation is a secret one, that’s when problems begin.

WHEN ME TIME BECOMES AN ADDICTION

Many people turn to drugs or alcohol to deal with worry and stress. It’s easy to call this behavior your me time—a glass of wine at night, a pull on your v**e pen, a pill that helps the day fade away. It’s easy to say you’re participating in activities like these to de-stress but, for some people, what they call a gentle vice can turn into a serious addiction.

When an addiction develops, it’s not because you’re failing at me time, it’s because there is an underlying issue that is taking over your mental health and overall wellness. Anxiety and depression often go undiagnosed, especially when people work to self-soothe in the name of me time. Eventually, you have two problems—addiction and an untreated mental health condition.

THE TRUE VERSION OF ME TIME

It’s not easy for busy adults to work, feed their family, take care of the kids, fit in exercise, socialize, sleep, and still fit in me time. Some people need to be taught how to relax successfully, especially if they have developed a reliance on drugs or alcohol to help you escape the demands of your life.

In holistic rehab, you go through a detox program to start. From there, it’s necessary to determine if you have a dual diagnosis, like addiction and a mental health problem, so the right path to wellness can be developed. Through all of this, you will learn exactly what me time is and how to carve out healthy alone time for yourself in and out of rehab.

The following treatments offered in holistic rehab are some of the finest definitions of me time:

Art therapy: Treatment occurs through the creation and discussion of artEquine therapy: Rebuild relationships, responsibility, and trust through horse companionshipMusic therapy: Increase dopamine production for addiction recovery therapy through energizing and soothing music programsNutrition program: Minimize the difficulty of detox, regulate mood, eliminate deficiencies, and become balanced with a personalized nutrition planFitness program: Get coaching on your unique physical activity needs, from yoga and meditation to paddle-boarding and active beach days

WHY YOU SHOULD CONSIDER REHAB ME TIME

Have you found yourself in the position where you know you have a problem and need help to overcome an addiction? Are you struggling with your mental health and trying to simply muscle through life as though everything is fine? Do you desperately want a break from your life and your spinning mind?

What you need is me time, and holistic rehab is one of the places where you can get it without anyone demanding anything from you in your daily life. You work hard, and life has perhaps gotten the better of you, but you don’t have to stay in an unhealthy, unfulfilling space.

Article source: www.beachsiderehab.com

“Me time” is a popular buzzword that isn’t going anywhere anytime soon. Unfortunately, the open-ended nature of this cultural mandate leaves some people susceptible to developing bad habits rather than good as they work to manage their daily life and figure out what me time means to them. As a...

Methadone and Weight Gain  The changes to your body during addiction and recovery can add new factors to consider when t...
22/04/2025

Methadone and Weight Gain The changes to your body during addiction and recovery can add new factors to consider when taking care of yourself. As you go through methadone treatment for opioid use disorder, you might experience weight gain. What causes this increase in weight? How can you maintain a healthy body mass index (BMI) during recovery? Learn the answers to these questions and more in this guide.

Does Methadone Maintenance Treatment Cause Weight Gain?

Like any prescription medication, methadone can cause side effects during treatment, including weight gain. However, other factors may impact your weight throughout recovery as well, and you can take actions to help maintain a healthy weight.

As you transition from addiction to sobriety, your body may experience various changes that could lead to weight gain. Such weight gain can sometimes benefit your health, particularly if you have a low BMI. The National Institute of Health (NIH) defines 18.5 or below as a low BMI and anything 25 and over in the overweight BMI range. NIH also provides an online calculator to find out your BMI.

The ultimate goal is to maintain a healthy weight range, whether that involves losing weight, gaining weight or staying in your current range.

How Do Methadone and Addiction Recovery Impact Weight?

If you’ve experienced weight gain on methadone, it could be a side effect of the methadone itself or could signify some health improvements. Depending on your body weight before you started taking methadone for treating addiction, weight gain on methadone may indicate your body is returning to healthier weight levels.

Opioids impact sugar intake for people with opioid use disorder and those in methadone maintenance treatment. As a full-agonist opioid, methadone can have similar side effects to drugs in the same category. You can have safe methadone treatment with a doctor’s help. Like other opioids, though, it can change how your body processes sugar. As a result, you may have more cravings for sweet food that cause weight gain.

The situational changes that come with the transition to recovery can also impact your weight. Some people with opioid use disorder have an underweight BMI because of opioids’ effect on their lives. Once they work on healthy habits, they begin to gain back the weight they lost during addiction. In some cases, the weight gain associated with methadone treatment can improve your health.

When you take drugs to experience altered moods or feelings — commonly referred to as a high — your brain perceives the feeling the drug triggers as a reward. Over time, it begins to associate that drug with a reward. Other things brains may perceive as rewards include food, s*x and physical activity. Since drugs produce a stronger euphoric feeling, they can overpower the desire for food so that we do not eat enough. In this way, drug addiction can cause weight loss.

When you start taking methadone to overcome addiction, your desire for food may return to normal levels. As a result, you could start gaining weight as your body’s health is restored. The reward centers in your brain that were active during drug addiction may seek to fill the void with food as you persevere in sobriety and methadone treatment. You may find yourself overindulging in unhealthy foods as a coping mechanism when this happens.

It’s normal to resort to such coping mechanisms when treating addiction. However, finding coping mechanisms that contribute positively to your overall health is best.

Is It Hard to Lose Weight on Methadone? Can I Diet?

Since methadone affects your cravings, it presents different obstacles to losing weight on methadone. That said, those obstacles are not insurmountable. With discipline, support and self-control, you can lose weight or maintain a healthy weight while taking methadone.

Dieting on methadone could be right for you as long as you get the nutrients you need to function throughout your day and stay healthy — a medical professional can offer specific guidance, depending on your circumstances and health.

Some weight gain can be beneficial, especially if drug addiction has reduced your body weight to unhealthy levels. The vital thing when dieting during methadone treatment is maintaining a healthy weight while eating well. Maintaining a healthy weight may involve gaining weight, losing weight or eating a balanced diet that helps you maintain your current weight range. Whatever the case is for you, balance is essential.

What Can I Do to Maintain a Healthy Weight During Treatment?

If you start to gain weight during methadone maintenance, mention it to your doctor. Do not try to change your amount of methadone if you take it at home or stop going to your dosage appointments. Your provider can advise you on managing your weight throughout treatment and adjust your prescription.

Healthy Weight-Conscious Choices to... medmark.com

The changes to your body during addiction and recovery can add new factors to consider when taking care of yourself. As you go through methadone treatment for opioid use disorder, you might experience weight gain.

She Recovers Everyday: Meet Dawn Nickel https://bit.ly/41GrHkO I’m very excited to welcome Dawn Nickel, PhD, co-founder ...
20/04/2025

She Recovers Everyday: Meet Dawn Nickel https://bit.ly/41GrHkO I’m very excited to welcome Dawn Nickel, PhD, co-founder of She Recovers, who has been helping women for years find recovery.
Welcome Dawn!
You can watch the interview by clicking below or on YouTube here: https://youtu.be/QM4jxM6WsY0

Can you tell people more about yourself for those who don’t know you?
I am a woman in long-term recovery from substance use disorder, intimate partner violence, anxiety, and many different things. And I hit the bottom in terms of substance use in 1987 when I was a mom of two little girls. I was in an abusive marriage. I went to treatment and found out that there was another way to live. I was very grateful to find that out.
I’d probably been addicted to substances by the time I was 17. And I spent 10 years trying to moderate, I knew by age 17 that I don’t think this is really for me. But I didn’t know that there was another way, that you could go completely substance free.
And I just was too addicted to really moderate my use successfully. So, went to treatment, left the marriage, and never drank or did co***ne again since 1987. But for the first couple of years, smoked a lot of pot. That was my harm reduction period. And then went back to treatment to get off the pot.
I went into 12 step recovery because there wasn’t anything else then. I talk now about how if a woman has issues with an addictive disorder of any type, we tell her listen to podcasts, go to therapy, go to yoga, do breathwork, and read literature. Back in 1987 and 1989, there was one message; thou shalt go to 12 step recovery, or thou shalt use drugs and die.
I believed it. I went and was very involved in a 12 step recovery program. I still consider myself a member. 12 step recovery is where I often tell women to go if they’re looking for a supportive community and a kind of roadmap for how to begin the self-reflection project.
But since starting She Recovers, that’s my primary recovery space now. I don’t go to a lot of meetings. I drop in once in a while. I raised my two kids. Taryn, my youngest, ended up addicted at 16. She totally followed in her mother’s footsteps. I was in recovery, so I was able to be present for her and help her reassess which direction she wanted to go in.
She chose recovery for a few years, and then she continued or returned to drinking alcohol and using substances, but in a much more measured way. And then we started She Recovers, and eventually, Taryn gave up all substances about six years ago.
About 12 years ago, I hit the wall with workaholism, and I realized that, like my bottom with substances, my life was in tatters. Through overworking, my physical health was suffering. I was having panic attacks and crying jags. My relationship with my husband was not good. He had just kind of given up on even trying to get my attention because I was just always working.
I was working three different careers at the same time. And then, I started having blackouts from the stress and the burnout. That’s when I realized I needed to do something about it. So I went on an extended leave from work and really just started a new level of recovery. I knew then that I could depend upon some of the same tools I had earlier taken on in my recovery. I went back to therapy and started doing more yoga. I did involve myself in the 12-step recovery program called Workaholics Anonymous.
The literature really resonates with me, and I use it frequently. There’s a book and a workbook. And while I was on that recovery journey, that four-month sabbatical from life, I realized that I wanted to do more in my life around recovery and especially support women in recovery.
So when I did go back to work after four months, I started a blog called Recovering Dawn and blogged every day about recovery. And then, when I went back to work, I realized I couldn’t blog every day and work every day. So, I switched over to the Facebook platform. Terran suggested we start a page called She Recovers.
Within a year, we hosted our first She Recovers yoga and recovery retreat, and the rest is kind of history in terms of the evolution of She Recovers. We’ve now hosted over 55 retreats and three major women’s recovery conferences.
We have training programs. We train coaches in our philosophy. We’re about to launch our She Recovers professional designation whereby therapists, social workers, and other professionals can become affiliated, so to speak, with us. People can pay for the course and then become listed in our directory. And people in our community will know that this therapist or this coach will know what She Recovers is all about.
How is recovery for women different from men in recovery? Do you think that women need different things than men do?
Absolutely. And I don’t know that I knew that intellectually when I was in recovery, but what I know happened in my recovery journey, even in 12-step Recovery, is I needed to see what other women were doing with...

I’m very excited to welcome Dawn Nickel, PhD, co-founder of She Recovers, who has been helping women for years find recovery.

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