The weather is warming up, and that means it's time for some yummy smoothie bowls!
Check out this protein-packed recipe from @janeeleesanders with 25 grams of protein and 8 grams of fiber!
Comment YUMMY below to unlock your free PDF with more delicious snack ideas.
✅️ Ingredients:
Fruits/veggies (pineapple, mango, peach, kale, spinach, and avocado)
Choice of liquid base (water, milk, or kefir probiotic)
Protein source aka protein powder
Chia seeds
Granola
✅️ Instructions: (add to blender):
Pineapple, mango, kale, spinach, and avocado
Serving of your liquid base
2 tablespoons of protein source base
Blend all above and place it in a bowl
Add a tablespoon of chia seeds
Half a serving of granola
Add a little more pineapples
✅️ Nutrition facts:
25 grams of protein
8 grams of fiber
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricEating #BariatricMeals #Routine #Protein #MealPrep #Recipe
Join Jillian for a fun, bariatric-friendly cooking video as we make Flourless Blueberry Cookies! 🫐🍪
✅️ Ingredients:
2 cups of rolled oats
1/2 cup peanut butter (warm it up)
1/3 cup sugar-free honey
1 scoop of your favorite protein powder
1 tablespoon vanilla
3/4 blueberries
✅️ Instructions: Bake for 10 minutes at 325 degrees
✅️ Nutrition facts for each (recipe makes 24 cookies):
62 calories
8g carbs
3g protein
3.5g sugar
Enjoy, and let us know what protein powder you use in the comments below! 🙌💬
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricEating #BariatricMeals #Routine #Protein #MealPrep #Recipe
Want some quick, protein-packed meal ideas? @theguacwarddietitian is here to help! ❤️🍽️
PS - If you’re looking for more yummy and quick food inspiration to spice-up your meals... Comment the word RECIPES to receive our free Meals & Books Guide (it’s bariatric-friendly)! Let’s get cooking! 🧑🍳😋
1️⃣ Buffalo Chicken Stuffed Peppers - one serving
Calories 337, Protein 25.7g
2️⃣ Chicken Pesto Wrap - one serving
Calories 460, Protein 26.6g
3️⃣ Chicken + Edamame Stir Fry - one serving
Calories 319, Protein 22.9g
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricEating
Navigating your vitamin needs after bariatric surgery can be QUITE the journey... 😅❤️
Luckily, Whittany Gibson, RDN from @level_up_bariatrics is here to make it easy! 🧑⚕️🙏
Did you know we have a once-daily bariatric caplet that meets ASMBS guidelines called The Step Up by BariMelts? 🤩🤯
✅️ Supports gentle absorption
✅️ Contains 45 mg of iron
✅️ Is easy to swallow
Click the link in our bio to give it a try for yourself! 🙌
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricEating #BariatricMeals #Routine #TheStepUp
Taking bariatric vitamins after surgery is crucial to prevent deficiencies... 🏥
But sometimes it can be difficult to remember every step of your daily vitamin regimen! 😅☑️
Join @morethanmyweight as she shares a series of tips including using pill organizers, setting alarms, and more! 💊⏰️⭐️
Curious to learn more? Watch the full video to see all of Yelena’s secrets! 📺️😉
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricEating #BariatricMeals #Routine
@kelsidanielle__ has tried SO many different workout routines along her bariatric journey... 💪
But the one she has always stuck with is pilates! 🤩
Some benefits of pilates for bariatric patients include:
🧘 Increased flexibility
🫀 Improved circulation
🪑 Improved posture
Have you ever tried pilates? Let’s hear your thoughts in the comments below! 💬
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricEating #BariatricMeals #Exercise #Fitness #Movement #Workout
Having trouble sticking to your vitamin routine after bariatric surgery? ⏰️😅
Here are 3 tips from @kelsidanielle__ to help you stay on track... Watch today’s video for more! 🏅💪
1️⃣ Pill organizers
2️⃣ Vitamin reminder apps
3️⃣ Traditional alarms
As always, click the link in our bio for more bariatric tips, tricks, and expert recommendations. 💻️
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricMeals #Routine #DayInMyLife #DIML
@theguacwarddietitian is here to show you examples of a full day of eating + vitamins after bariatric surgery. ☀️🍽️
Don’t forget every vitamin routine is as unique as you are! Your schedule and regimen will be tailored to your individual needs, based on your procedure type and surgeon’s advice. 🧑⚕️🩺❤️
Here’s a breakdown as shown in Haley’s video (with a total of 67 grams of protein):
🍳 Breakfast: 12 grams of protein + Multivitamin
🍗 Lunch: 22 grams of protein + Calcium
🍇 Snack: 10 grams of protein
🥗 Dinner: 23 grams of protein
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricMeals #Protein #ProteinGoals #HighProtein #Cooking #Snacks
Let’s go grocery shopping with veteran patient Kelsi! 🥰
Here are 7 foods @kelsidanielle__ cannot live without to meet her protein and overall nutrition goals after bariatric surgery. Take a look! 📺️🛒🏪
For bariatric-friendly recipes, be sure to check out the link in our bio! 💻️
And don’t forget to share the tips that work well for you in the comments below! 🧐❤️
#BariatricSurgery #BariatricSleeve #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricLife #BariatricVitamins #BariatricNutrition #BariatricFood #BariatricMeals #GroceryHaul #Protein #ProteinGoals #HighProtein #Cooking #Snacks
If you’re overwhelmed with all the vitamins you have to take after bariatric surgery, today’s video is for you! 😅🙏
See why @vsgianna_ trusts our smooth-dissolving, great-tasting vitamins to meet her post-surgery nutrition goals. 💪✅️😋
Explore all of our products with the link in our bio and discover why patients LOVE BariMelts:
⭐️ Great-tasting with no yucky after taste
⭐️ Meet ASMBS guidelines
⭐️ Zero-sugar, gluten-free, and GMO-free
#BariatricSurgery #WLSCommunity #WeightLossSurgerySupport #BariatricCommunity #Bariatrica #BariatricJourney #BariatricLifestyle #BariatricTips #BariatricVitamins #BariatricNutrition #Routine #DIML #DayInMyLife