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Nat on the Mat

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Nat on the Mat

Sharing the love and passion for the Ashtanga Vinyasa Yoga
"Yoga is 99% practice and 1% knowledge" Sri K Pattabhi Jois Yoga is universal…. Sri K Pattabhi Jois

I practice Ashtanga yoga and teach different kind of Yoga classes (Power, Ashtanga, Hatha) in Bahrain. I completed my 200-hour Hatha Yoga teacher training through the Shambhava School of Yoga (registered with Yoga Alliance). I have decided to create this page to share my experiences and passion for Yoga and hopefully inspire you to start practicing one day :)…

Keep in Mind that "Yoga is possible for anybody who really wants it. But don’t approach yoga with a business mind looking for worldly gain."

11/11/2025

⸻

A year since Sharath Jois left us, yet his presence is in every breath, every practice, every count.
My path in Ashtanga carries his voice and his love for this method.
He was always so kind and understanding with the mothers and the kids — patient, warm, and real.
I miss him, but I keep showing up — teaching, practicing, keeping his light alive...

24/10/2025

Proposed caption:

Join me at Bkerzay for the Weight Loss and Holistic Retreat, from November 6 to 10, 2025.
A 5-day escape to reset your body and mind through movement, healing, and mindful nourishment.

You’ll experience yoga, Pilates, sophrology, hikes, spa rituals, Reiki, sound therapy, and a cleansing menu that supports balance and renewal in nature.

To book or for more information, call 81 475 115.

20/10/2025

I don't think I was meant to do anything else but teach Ashtanga/yoga.
Every body, every mind tells a story — and I find so much peace and joy in being part of my students journey.
So grateful for our Sarvam community - a space filled with dedication, connection, and love ❤️

30/12/2024

This was taken a loooooonnnngggg time ago back when I was still living in Bahrain!
So much has happened since: lots of pain but also so many moments of pure happiness...
Today, I feel enriched and grateful because all these moments have made me the strong woman I am today!

Et voilà 🧚‍♂️

16/08/2024

Different post today guys 🤷🏻‍♀️

Just to bring a little smile on your faces 😊
And to wish u a wonderful weekend ❤️

Doesn't work without my

ET VOILÀ 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

📸

16/07/2023

Yoga on top of the world 🧚🏼‍♀️

09/07/2023

When on vacation... 🧚🏼‍♀️

15/06/2023

Join Abir TImani 500 hr E-RYT & Nathalie Njeim the only Authorized level 2 Ashtanga teacher residing in Lebanon🧘🏻‍♀️🧘🏻‍♂️

📅 *Date* & 🕤 *Time*
*From:* Saturday, 2nd of September *Check In Time:* 2:00 PM
*To:* Sunday, 3rd September *Check Out Time:* 12:00 PM

What’s included:

* 1 night stay in a shared room
* Workshop ( Nat & Abir)
* Evening Yoga class
* chanting & meditation
* Dinner
* Morning Ashtanga Vinyasa class
* Breakfast
* Use of the pool

💰 *Fees:
EARLY BIRD price: 150$ till end of June
Regular price 180$

🎒 *Gear List:* Your Swimming Suit, Sunscreen, Yoga Clothes, Hat, Yoga Mat, Positive Energy😍

*For reservation*, please Whatsapp message 70 111036
Or Dm for any inquiry

22/03/2023

‼️Ukiyo Challenge Announcement

🚨To all Yogis in Lebanon! This is your chance to win a free Ukiyo jute yoga mat in March..

🔴From March 23 till March 31, post a picture of you doing an inversion…
Feel free to post any variation/pose that resonates with you.

🔴Sponsor:me

🔴Host:

‼️Challenge Rules for participants:
- Repost this challenge post & Caption & Tag your friends to join the challenge
- Take the Video or the picture and post it using the challenge hashtag
- Tag and follow the sponsor .me and myself
- Be sure your account is public

BE SAFE and HAVE FUN…

#يوغا

01/02/2023

‼️Ukiyo Challenge Announcement‼️

🚨To all Yogis in Lebanon!
This is your chance to win a free Ukiyo jute yoga mat in February..

🔴From February 2 till February 10, post a HEART OPENING/ Backbending picture…
Feel free to post any variation/pose that resonates with you.

🔴Sponsor:me

🔴Host:

‼️Challenge Rules for participants:
- Repost this challenge post & Caption & Tag your friends to join the challenge
- Take the Video or the picture and post it using the challenge hashtag
- Tag the sponsor .me and myself
- Be sure your account is public

BE SAFE and HAVE FUN…

20/10/2022

Come and join us for a 1 day wellness gateway

Yoga and Aromatherapy sessions with Authorized level II in Ashranga yoga and Dr. Chadi Abi Ghosn expert in aromatherapy

Date 📆and time⏰:
- Saturday November 5th
- From 9.30am to 6pm

Program 📜:
- 9.30am: Arrival
- 10am: Ashtanga inspired Yoga Class 🤸🏻‍♀️
- 11.30am: Your Fall/Winter Essential Oil Kit
- 1pm: Vegetarian Lunch 🥗
- 2.30pm: Practical tips on how to use Essential Oils to enhance the overall sense of wellness 🧴
- 4.30pm: Restorative Yoga Class 🧘‍♀️

📍Fees: 100$ for the whole day
50% down payment is required!

📌 Spend the night (Saturday 5th to Sunday 6th) and get the room + diner + breakfast + Facial or Massage for an additional:
- 110$ for single occupancy
- 80$ for double occupancy
All rooms have shared bathrooms

‼️ For bookings, please contact us before October 31St
📌For Full day booking, please contact 70 907097 or 03 208695
📌For Room booking, please contact +961 3 382 389

19/10/2022

Few years back, It took me a while to get the handstand 🤸🏻‍♀️ and when I did I fell on my back and got traumatized for a while 🥺...

Now I'm practicing it again but this time with awareness and steadiness and it feels quite nice to be able to balance on these 2 small body parts..

Have you been practicing handstand? Let me know 👇

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Mysore

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