Pilates with Becca

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Pilates with Becca

Reconnect your whole body and mind from the inside out with my Physio-led Pilates classes! Visit www.pilateswithbecca.com to book your course

There are different Pilates class styles on offer from mat-based, to cardio to HIIT!

29/09/2024

“The BEST thing I’ve done for myself after having my baby!”

Come for a Mummy MOT and optimise your recovery after having a baby, whether this was recently, last year or many years ago!!

Empowering yourself and return to the things you love most with confidence!

Mummy MOT checks include:
* Full postural screen
* Pelvic floor screen and assessment
* Abdominal muscle separation check & strengthening program
* Bladder & bowel symptom improvement
* C-section scar and wound management and recovery
* Prolapse symptom improvement & support
* Movement analysis & optimisation
* Return to activities & exercise safely & with support
* Bespoke treatment and management plan

https://www.reconnect-physiotherapy.com/

See you soon!
Becca
😀

02/09/2024

Check out all the amazing women’s health course The Barn KT9 are hosting, including two from me this month!! 😀…. Book your places!!

1. For any Woman!!
Lifestyle strategies for a positive transition through peri and post menopause

https://momence.com/s/104824125

2. For health professionals who work with pregnant women: Pelvic girdle pain pregnancy reframing beliefs

https://momence.com/Becca-Hull/Coached-at-The-Barn%3A-Pelvic-girdle-pain-in-pregnancy%3B-Reframing-beliefs/105620810?skipPreview=true

Reconnect Physiotherapy:
https://www.reconnect-physiotherapy.com/

The Barn KT9:
https://www.thebarnkt9.com/

15/07/2024

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

29/06/2024

Well said Eleanor and true for many aspects of a woman’s life whether this is with relationships, work, hobbies, family, physical and mental well being goals, new ventures…
Be brave
Be confident
Be strong
Be fearless
Be you and get out there to live your best life

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http://www.pilateswithbecca.com/

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