27/08/2024
This will be a Chakra Awakening slow flow and yin fall equinox class. As we move through this class, we will take a journey through the 7 chakras in relationship with one another and awaken the energetic flow of body, mind, and spirit working together in harmony. The overall intention of this class is to let go, as we honour the fall season. I will invite you to slow down. Naturally as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep, and mindful way. Moving slow takes strength. It also allows you to find a deeper connection to each movement. We will end the class with a yoga nidra to cultivate a sense of entering a new season. Following our time on our mats we will enjoy each others company over Sangrias and Nachos! A $40 investment also includes a gift connecting you to the season. Payment is required to register. Refunds will be given in yoga class credit. Space is limited. Message me if you are interested!
