Recharge Physical Therapy and Wellness

07/08/2025

As school sports gear up, keeping our young athletes safe is more important than ever! Discover tips on preventing sports injuries that every parent should know. Let's ensure our kids enjoy their sports safely! Read more: https://wix.to/4Uqls1G

With school back in session, fall sports are in full swing! Whether your child is lacing up their cleats for soccer, hitting the court for volleyball, tackling the football field, or logging miles in cross country, one thing should remain a top priority—injury prevention.At Recharge Physical Thera...

05/08/2025

📣 Exciting news! Recharge Physical Therapy & Wellness is now at Max Training! 💥

Starting August 7th, you can book physical therapy services on-site starting on Aug 7th from 8–11 AM (days/times will vary based on need)

Whether you're recovering, preventing injury, or optimizing performance — we’ve got your back (and knees, and shoulders 😉).

✅ Expert 1:1 care
✅ Convenient gym location
✅ Easy booking by call, text, or email

📅 Spots fill fast — book now!
📲 701.922.9288
📧 tarajaeger@rechargephysicaltherapy.com

04/08/2025

Check out this week's post on posture and neck mobility!

29/07/2025

Anyone in Moorhead needing physical therapy let me know as I will be at Max Training starting on Thursday August 7th. Let me know if youd like to set up a PT evaluation, dry needling session, or FREE CONSULTATION!

📣 Exciting news! Recharge Physical Therapy & Wellness is now at Max Training! 💥

Starting August 7th, you can book physical therapy services on-site starting on Aug 7th from 8–11 AM (days/times will vary based on need)

Whether you're recovering, preventing injury, or optimizing performance — we’ve got your back (and knees, and shoulders 😉).

✅ Expert 1:1 care
✅ Convenient gym location
✅ Easy booking by call, text, or email

📅 Spots fill fast — book now!
📲 701.922.9288
📧 tarajaeger@rechargephysicaltherapy.com

28/07/2025

Half Off Cupping, Dry Needling, or Golf Fitness Handicap Assessment & Evaluation at Recharge Physical Therapy and Wellness
Get the deals ➡️ https://loom.ly/VzK734w

25/07/2025

We are excited to be partnering with Tara at Recharge PT and wellness. You do not need to be a member to come in and see Tara!

Aches, pains or questions give her a call today!

24/07/2025

Check out the latest post in our Posture and Movement Series talking about posture's impact on walking!

17/07/2025

Ever wonder how to perform the most important part of your exercise routine? A proper warm-up can elevate your performance and prevent injuries! Read our latest blog for essential warm-up tips! https://wix.to/IDxnKbx

Ever wonder how to perform the most important part of your exercise routine? Performing a proper warm-up prior to any sport or workout can make or break your performance. Make sure you are doing the right type of warm-up by reading our latest informational handout!

16/07/2025

Check out this post on the importance of breathing during exercise to enhance performance!

09/07/2025

Tight shoulders? Might be your shoulder blade is out of position. Check out this post about shoulder internal rotation and what to do about it.

08/07/2025

Unleash your best summer with the 3R Method! ☀️ From sunlight to activity, discover how to make the most of your summer engagements. Check out our full guide here: https://wix.to/eK5Mmxa

Summer is when everything ramps up—sunlight, activity, vacations, races, and intensity. For the active, achievement-driven people we work with at Recharge, it’s a season to feel alive.But it can also be when small aches turn into real limitations—and motivation turns into burnout.That’s why ...