Holistic Health Solutions

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Holistic Health Solutions Integrated Lifestyle Programs. Sharing health and wellness information to help others create a healthier and happier life.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Contact me to schedule a free initial consultation session. It will be an opportunity to be heard and to get a sense of what it will feel like to have more support in your life and how to reach your goals by working with me in my health coaching program.

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