Day Dream Meditation

02/06/2025

Calm peacefulness ... tenderness ... openness ... vulnerability ... concentration ... flow .... dance ... love .... stillness

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental health. Discover how simple spiritual practices transform well-being.

27/01/2025

Greater Good Berkeley University - look, see, notice and be absorbed - stillness is a state of mind that includes Meditation in the zone of the day dream - awake seeing Zen, absorbing the moment, whether in the darkness inside your practise or the light, or even in the day to dayness of the Itselfness of Seeing!! https://www.facebook.com/share/p/1BQJbKefm3/

Science-based practices for a meaningful life

15/01/2025

https://www.vox.com/future-perfect/392634/how-meditation-works-new-science-consciousness Meditation is a gift

Want to learn how to meditate? Scientists have a new theory that might change how you practice.

24/10/2024

Self Compassion, Calm, Kindness, Peacefulness - Love in this Moment - now here! https://www.facebook.com/share/p/JFhayoMVVbZf6dS1/

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

23/09/2024

The conversation invites both a collective response and an individual response. Collectively there could be great value in setting up opportunities for people to engage in restorative circles and conversations. These meetings would be advertised widely so as to focus on restorative practises, with a growth mindset to develop personal character. It would be a call to giving value to virtues - Truth and Reconciliation, Joyfulness and Awe. Ubuntu - 'I am what I am because of who we all are' and Human Rights - it is my responsibility to treat you in such a way that I show respect for your human rights AND, it is your responsibility to treat me in such a way that you show respect for my human rights. Individually, the gift of deep stillness unleashes Awareness absorbed by the Sound of Silence. This Consciousness expresses and embraces the resolve of purposefulness, the kindness of compassion and the might of tenderness.

Watch Yuval Noah Harari in conversation with Jon Kabat-Zinn, the developer and founder of MBSR (mindfulness-based stress reduction) – where they explore medi...

17/09/2024

Mindfulness in Conversations and Practise - ways of calming the thoughts into stillness - https://mindfulness.org.za/reflections-on-mindfulness/

06/06/2024

Haunting Beauty Soulscape

Provided to YouTube by Bacci Bros RecordsNica's Theme · Andrea FarriFabbricante di lacrime - The Tearsmith (Soundtrack from the Netflix Film)℗ 2024 San Isidr...

17/05/2024

Human nature experiences Awe

Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe.

10/05/2024

Take a few minutes out of your busy mind, to enter and be entranced by Peacefulness and Awe

Day dream into peacefulness and awe. Open the meditation of your mind. Allow. Accept. Feel stillness as it flows through your cells. Present. Be...in the zon...

14/04/2024

FLOW - the universal way people describe peak performance and the resultant feeling of ease and wellbeing.

04/04/2024

Allow yourself into the meditative beauty of nature, woven into a tapestry with guitar and penny whistle.

Day dream into peacefulness and awe. Open the meditation of your mind. Allow. Accept. Feel stillness as it flows through your cells. Present. Be...in the zon...

26/03/2024

Explore your 5 Elements with this Sacred Meditation

5 Elements Meditation 5 Elements – Energy Release – Balance & Harmony Ideal setting is on the earth close to a body of water in nature. 1) Stand as Flexible Tree with your strong trunk abdomen.…