www.zestlifestyle.com
www.pinterest.com/zestlifestyle/7-zesty-things/
7 things in 7 Days in 7 weeks is a new simple, easy and innovative way to inspire people of all ages to get healthy. Think of 7 healthy things you can do (you don't have to do 7, but do some things!), introduce them over 7 days, so you’re doing it gradually and then do them for 7 weeks! The 7 things can be done se
veral times a day, daily, a few times a week or maybe only once per week. Keep on doing them, as they will become second nature and a part of your new healthy lifestyle. And you can NOW start 7 NEW healthy things and introduce them over the next 7 days and keep doing them for 7 weeks. Can you imagine what the positive impact would be on your health, wellbeing and fitness over one year? Which means during a year you would build up lots of new healthy habits. It could be anything from:
Getting better sleep
Eating more healthily or losing weight
Getting fit or fitter
Becoming more productive and focused
YOU DECIDE – we will give you some ideas to get you started in our daily emails.
7 Things is about helping you:
Get inspired
Get focused
Take action
Keep motivated
Why 7 things? There are 7 days in a week, our brains take in 7 bits of information every second, there are 7 Habits of Highly Successful People, 7 is a lucky number and I am sure you can think of lots of “7” based things including 7 deadly sins (not so good), however you are sometimes allowed the odd treat! However, if you can’t manage SEVEN, do a few less, the whole concept is about doing something towards being healthier, fitter and more productive. Why 7 weeks?
7 Weeks is long enough for your brain to learn new habits. Some people think that 21 days works or 30 days or even 90 days. 7 Weeks is 49 days just less than half way between 30 days and 90 days! Why is it Zesty? Zest is all about energy and vitality, plus it’s Rachel at Zest Lifestyle’s zesty idea and she’s always doing zesty things! Zesty sounds a bit more fun! “Like” the 7 Zesty Things page. You can follow on Twitter too.
