Sage's Class

30/10/2021

Join us this Sacred Sunday for a Halloween Heart opening Cacao Ceremony, followed by a death and rebirth Yoga Nidra practice, and a transformational Sound Bath. 🎶✨I am so excited to have DIEGO WALLRAFF] playing his Gongs and Bowls for the Sound Bath. If you have never been to a sound bath before, do your soul a favor and join us.

First, we will gather and you will be lead in a welcoming prayer and connecting circle as we collectively experience the power of drinking cacao. Then you will be guided through a death/rebirth Yoga Nidra practice, accompanied by DIEGO WALLRAFF] for the sound bath. He plays several instruments, creating sounds which promote well-being while guiding you on a journey of self-discovery and inner exploration.
This soundbath will feel like a concert for the soul.

The largest gong that will be played is The Flower of Life Gong by Meini and I wanted to share a little bit about it.

The "Flower of Life" consists of 19 circles and symbolizes the origin of all being and embodies the harmonious measure of the earth. The circles are interpreted both as the cycle of life and as a common progression.
It is used as a well-known energy image to connect with one's origin and to understand oneself.

I love that last bit, “ to connect with one's origin and to understand oneself.”

This is the goal of Yoga Nidra as well, the practice of deep meditation that progressively guides to connect to your origins and understand your self. When we begin the evening with cacao, our hearts are opened to the invisible force of love, which is our true nature, and our origin.

So all three facets: Cacao, Nidra and Sound connect you to your True Self, leaving you more aligned with what truly matters in your life. Ultimately meditation on death/life cycles can guide us to internal freedom, as we feel at peace in our skins, embodying unconditional love, recognized as the connecting force to our own being and one another.

/rebirthmeditation

26/09/2021

“The body says what words cannot.” — Martha Graham

Let your body speak. Join me at the Shala for classes this week, and every week,
Gentle Slow Flow:
Sunday 10:30am
Tuesday & Wednesday 10:30am

Sunday Evenings release and reset with Yin & Nidra 5:30-6:30pm

So wonderful to practice outside! All classes are on the shaded garden patio- surrounded by the sweet breeze and sway of the banana and fig trees

It’s also been so wonderful meeting so many people this week! Those of you who live all across the island, thank you for traveling to practice in Paia! And all of those who are visiting from off island- it’s such a gift to share our island home with you.

This week the September 200&300 hr YTT all graduated. Wow- Each one of you changed my life- thank you all for bringing out the best in me and allowing me to live in alignment with the Dharma. I am because you are.

I am so grateful- rising at dawn in gratitude, spending the day doing what I love, and saying good night to the moon and stars with “mahalo, mahalo, mahalo.”

21/09/2021

Full moon and Equinox flows this week- Balance. Reciprocity. Sacred wild Harmony.
Join me!

Gentle Flow at the Shala Tuesday, Wednesday and Sunday 10:30

Sunset beach flow Wednesday 5:30pm at Baby Beach

Sunday wind down the week with Yin&Nidra 5:30pm (Shala)

Have a peaceful, joyful and balanced week.

14/09/2021

“An awake heart is pours light”
-Hafiz

Tomorrow I’ll be guiding a FREE flow Wednesday 09/15 at sunset 5:30pm-6:30pm. Bring a mat, a friend, and a towel for an evening swim. We will move, breathe, witness the turtles as they come in for the evening, and howl as the day surrenders to the dark.

May you be filled with loving kindness, health, joy and peace beloved. May your heart softly surrender into love.

DM for details. After this week I’ll be posting class times ONLY here - so follow if you want to stay up to date on weekly yoga and other wild, sacred and creative offerings.

12/09/2021

Sacred Sunday
At the Shala
10:30am Gentle
5:30pm Yin and Nidra

08/07/2021

I am thrilled to announce- in one month I will be co-hosting, with the incredible Corrie of .withlove and Shelby from my first Maui Retreat. I would love for you to join us.

Wild Nectar: A Daylong Embodiment Retreat

Join us for a day long retreat to continue your journey of . . .
Awakening,
Remembering,
Reinvigorating,
Honoring
Scrubbing off the Old
Creating Abundant Space for The Fresh and New
Connecting
And Delighting in the
Wild Nectar of Being Alive
in your Unique, Sacred and Joyous Body

This day will include:
Sisterhood Circle & Nourishing Sound bath
Wild Nectar Joyous Body Yoga Flow
Create your own Sweet Body Scrub (for use and to take home)
Honey Nectar Body Ritual
Raw, Organic, Vegan Lunch
Silent meditation, reflection and journaling
Connecting Cacao Ceremony
Sunset Sensual Ecstatic Dance

The details:

When: August 7, 2021
11:11am- 8:08pm (Doors open for Fruit and Elixirs at 10:30am)
Where: Hale Akua Eco Resort
110 Door of Faith Road,
Haiku, Maui, HI 96708

REGISTER HERE: (link also in bio) Balancebysage.com/products/wildnectar
COST: $244/earlybird $333/ Weekof


Space is limited to 33 bodies. So reserve your spot soon beloved.

30/10/2020

Hello wonderful humans, here is a BREATH MEDITATION for your full moon weekend heading into the election.

Living on a planet going through intense change and breathing for long periods of time through a mask is a recipe for stress, anxiety and fear. There is little that is in your control. What is within your control is your breath and the sacred pause you take before you respond or react to anything. It is critical to cultivate spaciousness expansiveness through the breath on a daily basis so you can be healthy, whole and at peace.

Living on a planet going through intense change and breathing for long periods of time through a mask is a recipe for stress, anxiety and fear. There is little that is in your control. What is within your control is your breath and the sacred pause you take before you respond or react to anything. I...

28/10/2020

Take time to cultivate and nourish Peace on your Tuesday
Or anyday at anytime
This guided meditation will leave you feeling balanced, calm, and energized. It's a wonderful mid-morning or mid-afternoon meditation that includes guided breathing, body scan, and heart opening. Sitting or lying down in an awake and relaxed position, close your eyes and allow my voice to guide you to Equinimity and Balance through Breath, Awareness, Love, Appreciation, Nature, Connection and Expression.
I would love to connect with you! How did the meditation go?
Reachout with feedback and questions
https://open.spotify.com/episode/49swUGKWebaajCO9sOQCRO?si=DAoqZ2aGQJSLO9tESO-XbQ

https://open.spotify.com/episode/49swUGKWebaajCO9sOQCRO?si=DAoqZ2aGQJSLO9tESO-XbQ
xo

Hello Beloved. This guided meditation will leave you feeling balanced, calm, and energized. It's a wonderful mid-morning or mid-afternoon meditation that includes guided breathing, body scan, and heart opening. Sitting or lying down in an awake and relaxed position, close your eyes and allow my voic...