Jill and Mateus

Jill and Mateus Providing wellness coaching and medical nutrition therapy in a safe, wholesome environment. For a full list of services and specialties, please see our website!

We offer Individual Nutrition Consultations concerning everything from general nutrition concerns to sports nutrition, primarily specializing in eating disorders- both from and nutrition standpoint and mental health. We also offer Meal Therapy/Support Sessions, coaching and personal training.

Food doesn’t heal when it’s weaponized.Nutrition works best when it’s supportive, not a way to shame. We think the NEW b...
16/01/2026

Food doesn’t heal when it’s weaponized.
Nutrition works best when it’s supportive, not a way to shame. We think the NEW balanced “vaccine” of a food guide pyramid did a little bit of shaming. There are some truths and some things to reconsider! Be an informed, consumer.

Food doesn’t heal when it’s weaponized.Nutrition works best when it’s supportive, not a measure of worth or a way to sha...
16/01/2026

Food doesn’t heal when it’s weaponized.
Nutrition works best when it’s supportive, not a measure of worth or a way to shame.

15/01/2026

Welcome to The Bite — the only talk show that’s actually easy to swallow. ☕️

We’re your hosts, Mateus and Jill, and we’re officially over the nutrition noise. Think of us like The View, but instead of celebrity gossip, we’re gossiping about the food pyramid (and girl, the tea is scalding).

We’re here to chew up the industry-funded nonsense and spit out the food-neutral truth. Today’s menu? That weirdly upside-down pyramid. Pull up a chair—there’s plenty of room at the table. 🥗🎤

FULL EPISODE ON YOUTUBE!

TheTruthIsCrunchy

Happy New Year. We can’t believe 2026 is here already! Jill was in Colorado for the holidays. Mateus spent the holidays ...
13/01/2026

Happy New Year. We can’t believe 2026 is here already! Jill was in Colorado for the holidays. Mateus spent the holidays in Brazil. We obviously took some time off to be with family and friends and take a social medial break.

We have a new series about to be released and finishing up some final touches. Full length in YouTube. Some Food For Thoughts coming too. Be on the look out!

While Jill was in the road to Georgetown she some some majestic Rams just balancing themselves in the side of a mountain. Got Jill thinking about diet culture which is way too common at the start of the new year. (We’ll have some thoughts about the new dietary guidelines too).

Keep in mind with any diet plan, if the plan requires exhaustion, restriction, or white-knuckling your way up—it’s not health, it’s just another cliff. Your’re human, not a Ram!
Real nourishment is about steady footing, adequate fuel, and a path you can actually stay on.

26/12/2025

A public service announcement absolutely nobody asked for.
Diet culture gets very loud this time of year and loves to disguise judgment as “help.”

Reaction coming next. Let’s see what Santa has to say!



FoodForThought

26/12/2025

All I wanted was a quiet moment with a book.
Diet culture heard that and said, “Absolutely not.”

Does that voice sound loud to you? It’s ok to rest!



26/12/2025

I sat down to read a book and diet culture decided this was unacceptable.
Apparently literacy is only allowed if you’re also doing cardio.

No thank you.



FoodForThought

24/12/2025

’Tis the season to toss diet culture scams in the trash 🎄 🤍
You don’t need to earn holiday food.
You don’t need to compensate for joy.
Santa says: eat, rest, celebrate, repeat.

24/12/2025

Just trying to enjoy hot cocoa and somehow diet culture shows up with opinions.
Even at Christmas, sugar gets moralized and joy gets micromanaged.

You don’t need to earn your cocoa. Tell diet culture to mind its own business!

You’re allowed to enjoy food without justification.


23/12/2025

If you’re not getting a visit from the diet-liberation elf, you are getting scammed by the naughty diet culture elf!
Don’t fall for the false promise of “being good” for obsessing with what you eat and not getting any rest! Santa IS watching! 🧑‍🎄 🎅 🎄
Happy holidays from Jill & Mateus!

18/12/2025

Come walk with me as I discuss some of the bing cultural differences between the USA and Europe. Spoiler alert: it is not just what people eat.

Indirizzo

Piazza Del Duomo
Milan
20121

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00

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Our Story

We offer specialized care in eating disorders, non-diet approach to weight concerns, intuitive eating, wellness coaching and other health and nutrition related issues. We provide individual sessions, therapist and dietitian co-led process groups, intuitive eating groups personal training, meal support, coaching and more. For a full list of services and specialties, please see our website!