Mindful Balance Studio

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Mindful Balance Studio

Private and group pilates classes, dynamic flow classes, pre and postnatal, specialise in various pa

LIEZEL IS A Holistic Core Restore Coach� and Pilates Teacher

Liezel trained and qualified as a matwork pilates teacher with Body Control Pilates in 2010 and has also completed and converted her training to BASI to include the full range of equipment. Pilates for Liezel was a source of healing after a spinal injury but she soon realised the other benefits of pilates, it stretches, strengthens and aims for overall balance of the body. Liezel believes in a dynamic and active approach when teaching while still relaxing the mind, thus releasing tension and stress in the body which is essential to bring about constructive healing and change in the body. Liezel has also done further training and workshops to expand and refine her knowledge which includes specialist courses such as Pregnancy 1 and 2 (Body Control Pilates) and Low back pain (Body Control Pilates).

15/08/2025

My daughter loves to join me in my reformer practice session…..with some props to keep it safe she moves so freely….movement teacher in the making 🥰💪🏻🙌

25/07/2025

Thanks for the lovely birthday gift and flowers! 💕 Another year wiser 🥳

01/04/2025

Feeling inspired and excited and very grateful to have graduated as a Therapeutic Coach for Women, it’s been an amazing journey 🙌💕☺️

20/10/2024

🙌💪🥰

Does your 'Pelvic Floor Exercise' look like this?? Hope so, because we're calling time on programmes that don't involve you MOVING, don't incorporate your breath and don't prioritize beautifully connecting your Pelvic Floor with the rest of your body. Your programme also needs to include PROGRESSIONS ie., things need to get more challenging as the programme progresses or again, it's not really fit-for-purpose in terms of getting you confident to lead the life you want to lead. So this 'Balancing Band Bulla' is a fab example of adding the challenge of BALANCE to make the core work a little harder and having to resist the pull of the band makes both the front and back of your core REALLY WORK! All timed with your breathing and VOILA! Fit-for-purpose, beautifully embodied Pelvic HEALTH movement prescription......ready for your Holistic Core Restore® Experience?? Our Coach locator is in the comments section. See you soon !

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