Mindful Balance Studio

15/08/2025

My daughter loves to join me in my reformer practice session…..with some props to keep it safe she moves so freely….movement teacher in the making 🥰💪🏻🙌

25/07/2025

Thanks for the lovely birthday gift and flowers! 💕 Another year wiser 🥳

01/04/2025

Feeling inspired and excited and very grateful to have graduated as a Therapeutic Coach for Women, it’s been an amazing journey 🙌💕☺️

20/10/2024

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Does your 'Pelvic Floor Exercise' look like this?? Hope so, because we're calling time on programmes that don't involve you MOVING, don't incorporate your breath and don't prioritize beautifully connecting your Pelvic Floor with the rest of your body. Your programme also needs to include PROGRESSIONS ie., things need to get more challenging as the programme progresses or again, it's not really fit-for-purpose in terms of getting you confident to lead the life you want to lead. So this 'Balancing Band Bulla' is a fab example of adding the challenge of BALANCE to make the core work a little harder and having to resist the pull of the band makes both the front and back of your core REALLY WORK! All timed with your breathing and VOILA! Fit-for-purpose, beautifully embodied Pelvic HEALTH movement prescription......ready for your Holistic Core Restore® Experience?? Our Coach locator is in the comments section. See you soon !

14/11/2022

Sweaty selfie alert! Awesome workout…30 minutes done and dusted…indoor cycle class in the comfort of my little home gym, first one in a while so got the ❤️ rate going 🚲 🙌

21/06/2021

30 Day Salad Challenge June 2021 - Day 16,17,18,19 and 20! 💥 technical the one was a plate of roasted veg but just felt like something warming over the last few days with the temperature having dropped a little 🌧
Artichokes, cauliflower rice, quinoa, lentils, Portobello mushrooms and kale chips

16/06/2021

Day 12,13,14 and 15! Half way through my 30 Day Salad Challenge for June 💥 ☀️🥗☺️

Samphire added to my salad yesterday, love me some samphire although notice the little hand picking off the samphire 🥰
The latest courgette noodle salad is a twist on pesto pasta, some lovely fresh homemade pesto and added some avocado to the pesto to make it lovely and creamy and didn’t have to use as much olive oil 😉

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13/06/2021

Day 10 and 11 of my 30 Day Salad Challenge🥗☀️ salad has been the perfect meal in this heat and I tried to do a variation on some crudités with fruit for the kids 🍎 🍓

11/06/2021

Day 8 and 9 of the 30 Day Salad Challenge 💫🙌 Twist on a Greek Salad with some vegan ‘feta’ cheese and some nuts and seeds added. Marinated whitefish with broccoli, green-beans and blueberries and the dressing was a chilli and olive tapenade with some coriander and hazelnuts added, yum 😋 I try and add as much colours to my salad! 🥗

08/06/2021

Day 6 and 7 of the 30 Day Salad Challenge 🙌 1 week done ✅ and I feel amazing 🤩 Day 6 salad I added pomegranate seeds which are rich in Vit C, potassium and fiber. Also rich in antioxidants! I also added chickpeas for protein and more fiber. Day 7 I added some roasted veggies, blueberries and tuna. I mixed the tuna with some olive oil and hummus 😋 interesting mix but so delicious with the sweet and salty tastes.