Clare's Yoga & Healthy Living

Clare's Yoga & Healthy Living I want to show you that yoga is for everyone & a key part of assisting our mental health. Why it's more than stretching! Far from the truth!

Aiming to take away the stigma attached to yoga & to show the benefits you can only experience from doing yoga. Level 4 Hatha yoga, Nutrition & Psychology Diploma (BSY)

Yoga is an individual experience and there are many benefits to gain from doing regular practice. There is a stigma attached to yoga, as it can be seen as an extended stretching session and not much else. And if you don’t get a sweat on then it can’t be doing anything. I will introduce you to the many benefits of yoga and how it’s adaptable and suitable for all fitness levels. Its not just about fitness, yoga is about wellbeing for your mind, body and soul. Keeping the mind in good health in this busy world we live in, is something we all overlook. Taking time out to get involved in some of my yoga practice will help you keep some much needed balance in order. I will also be sharing nutrition guidance and better choices on what products to buy, and lots of wellbeing and general good health tips.

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Colchester

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