Nutrition Tristin Kennedy

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Up the Parish 🔵⚪️
02/03/2025

Up the Parish 🔵⚪️

Getting down to business. Observation and calculation. 📸 👑
20/11/2023

Getting down to business.

Observation and calculation.

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A lift on the rocket ship to work 🚀 for take over. 📸 👑
01/10/2023

A lift on the rocket ship to work 🚀 for take over.

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I don’t ask other to post these comments, but greatly appreciate it, looking forward to watching do his thing tonight. ...
23/09/2023

I don’t ask other to post these comments, but greatly appreciate it, looking forward to watching do his thing tonight.

Weigh ins done, wanna say massive thank you to for all the help leading up to this fight it genuinely changed everything for me coming in fuelled for every training session and primed and ready for tomorrow night 💪









Primed and ready for action
23/09/2023

Primed and ready for action









This point. This point exactly here is not just a moment where my man completed a gruelling few weeks of preparation on...
09/09/2023

This point. This point exactly here is not just a moment where my man completed a gruelling few weeks of preparation on short notice just to get the chance to compete on . It’s full assistance.

Why? Well because it’s one of the most vulnerable points in weight cutting where ortho static hypotension can occur.

What is ortho static hypotension? Basically, because a lot of fluid depletion has occurred, there is a drop in blood pressure, therefore when you get up fast from a lying down or seated position, you can fall down just as quick.

Be vigilant at all times here. It’s bad enough banging your head. It’s even worse in a dehydrated state.









Seconds out. Round 1. Ding. 📸 👑
09/09/2023

Seconds out. Round 1. Ding.

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The words of my colleague , “best team now”.🙏🏻 📸 👑
26/08/2023

The words of my colleague , “best team now”.
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Don’t miss the finale tonight! Let’s go Boston’s own!! ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
15/08/2023

Don’t miss the finale tonight! Let’s go Boston’s own!! ⁣
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01/08/2023

Fighting. It takes special individuals to undertake the challenge of fighting. It’s truly incredible what these men and woman have to do in order to make the walk before even once punch is thrown. Incredible. ⁣
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We were 3 weeks out from competition when got the call for the . ⁣
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Lee was in a constructive phase of his training, meaning, a weight decent or an objective of fighting in the short term was not top of the agenda. Therefore, weight was not in a prioritised area to compete within 3 weeks. However, when you work with these individuals, “can’t do it” is not often in their vocabulary. We got to work.⁣
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I don’t condone big weight cuts. Weight cutting should be meticulously and rigorously planned from the START of your fight campaign not just fight week. ⁣
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Fortunately for us we were provided with every resource possible by our head coach . This allowed us to effectively manage a large decent on short notice, and get to the scales in an effective yet safe manner whilst also given Lee fuel to train/recover and compete. ⁣
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Major props to Lee for putting on the performance he did given the obvious constraints he had to go through. This is the s**t no body sees. ⁣
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Enjoy a small look under the hood of a truly insane but beautiful sport. ⁣
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Team Mac at the spot
29/07/2023

Team Mac at the spot

A snap by of and myself discussing his nutrition and weight cut strategy on . ⁣⁣One of the key elements of nutrition a...
06/06/2023

A snap by of and myself discussing his nutrition and weight cut strategy on . ⁣
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One of the key elements of nutrition and indeed weight cutting is simply communication. ⁣
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A huge challenge the Ultimate Fighter brought about was the inability to have constant communication with the athletes due to the restraints of their house sitting.⁣
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Therefore, any opportunity to confer face to face was critical in order strategise and plan ahead so that the athlete could be fuelled for training and recovery while accommodating the weight decent.⁣
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Communication in weight cutting is especially important because it involves a complex process that requires coordination and collaboration between the athlete, the coach, the nutritionist, and medical team. ⁣
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This ensures that everyone involved is on the same page regarding the weight cutting plan, the timeline, and the potential risks and benefits. It also allows for adjustments to be made if necessary, based on the athlete's physical and mental state. ⁣
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Tune in for episode 2 of the tonight on (tomorrow night on )⁣
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