Living Mojo

07/05/2026

When was the last time you did something just because it lit you up? Not because it was productive, not because it ticked a box, but because it made your soul exhale…

Joy is one of the four pillars of my Mojo Method, and it is the one most of us skip.

We push through the day, power through the list, then wonder why we feel flat, foggy, and frazzled.

Here is the truth. Joy is not the reward waiting at the end. It is the fuel that gets you there.

It calms your nervous system, lowers cortisol, lifts your mood, and reminds your body what aliveness actually feels like.

Today, my joy looked like this. Sunshine on my face. My little shadow in my arms. Twenty minutes that changed the whole shape of my afternoon.

So here is your gentle nudge. What is one tiny thing today that will bring you joy?

Drop it in the comments, I would love to hear. ✨

07/05/2026

06/05/2026

Can I say something I really mean?

You are not broken.

Not because I’m trying to make you feel better.

But because I genuinely believe that illness, exhaustion, and burnout are not signs of failure. They’re signs that your body has been working overtime to protect you.

Healing isn’t about fixing something wrong. It’s about remembering who you already are.

And survival mode always, always ends.

You’re still here. That means something.

What’s one thing your body has been trying to tell you lately?

29/04/2026

Stillness is what makes reflection possible. When the water settles, the mountains appear twice. Once standing tall in the world, and once in the quiet depths below. Same truth, two ways of seeing.

Life does this for us too. The people we meet, the situations that move us, the moments that unsettle us. They are all mirrors. Each one showing us something about who we are, what we’re carrying, and what’s quietly asking to be seen.

The beauty is in the looking. Not with judgement, but with curiosity. Because every reflection is an invitation to know ourselves a little more deeply, and to come home to who we really are.

What is your life mirroring back to you right now?

24/04/2026

Joy is not the reward you get after you’ve fixed yourself. Joy IS the medicine.

We’ve been sold this exhausting idea that health is a checklist. The supplements, the protocols, the 5am starts, the perfect plate. And yes, all of that matters. But if you’re ticking every box and you’ve forgotten how to feel, your nervous system is still stuck in survival mode.

And a body in survival mode cannot heal. No matter how clean your diet is.

This morning it’s a walk with my girl Miley who thinks I’m the best thing that ever happened to her. Sun on my face. Fresh air. Nothing to prove, nowhere to be.

So here’s your invitation lovely. Ask yourself today, what brings me mojo? What actually lights me up? When did I last feel proper joy in my body, not just in my head?
Then go do that thing. Even for ten minutes. It’s not indulgent. It’s essential.

You cannot hustle your way to health. You’ve got to feel your way there.

23/04/2026

Pfizer is gearing up to market a new Lyme vaccine globally. It will be sold in Australia which is interesting given the government still doesn’t “officially” recognise it.

After 12 years with chronic Lyme, I can’t stay quiet on this one. Here’s what most of us won’t see on the news. There are 20+ known strains of Borrelia, the bacteria behind Lyme. This vaccine targets only a fraction of them.

And most ticks don’t just carry Lyme. They carry Babesia. Bartonella. Anaplasma. Ehrlichia. Often all at once, and trust me, I know! A vaccine for one bug does nothing for the others.

Let’s also not forget the last Lyme vaccine, LYMErix was pulled from the market in 2002 after reports of autoimmune reactions. That history is relevant.

And the deeper question I can’t let go of: Why billions for a vaccine, and barely a cent for the chronically unwell who are already here, already suffering, already begging to be believed?

What the Lyme community truly needs is tick awareness, immune therapies, nervous system regulation, detox support, low inflammation food. A body given what it actually needs to heal.

You are a human being with the right to ask questions, read the fine print, and choose from a place of knowing.

Honestly, before you roll up your sleeve, please ask:
What strains does it actually cover?
What about co-infections?
What’s the long-term safety data?
And who benefits from a yes?

Your body. Your choice. Your research. Are you being helped, or being sold to? 💚

Public service announcement: Pfizer is preparing to market its upcoming Lyme vaccine.

Major pharmaceutical launches typically involve large, coordinated campaigns across media, medicine, and policy. Pfizer is already hiring senior leadership focused on “market shaping” and driving vaccine uptake across healthcare systems.

As this vaccine moves closer to approval, it’s important for the public to understand how carefully these campaigns are designed, and how safety monitoring works once a product is released.

After vaccines are licensed and introduced, ongoing safety issues are primarily identified through passive adverse-event reporting systems and regulator-led pharmacovigilance.

This means that some risks may only become fully visible after widespread public use. In practice, post-market surveillance places part of the responsibility for detecting rare or delayed adverse effects on real-world patients, rather than identifying every possible issue before release.

Being informed about both the marketing process and the safety monitoring framework helps people make thoughtful, independent healthcare decisions.

See Lyme Advise’s informative post for more info on Pfizer’s marketing plans:
https://www.facebook.com/share/1CeKuKBDk7/?mibextid=wwXIfr

And Lymedisease.org’s excellent article on essential questions about the Lyme vaccine:
https://www.lymedisease.org/lyme-vax-essential-questions/

20/04/2026

I’ve just been on the most extraordinary retreat with and a circle of remarkable women in Trentham. Three and a half days of being guided to accept all parts of ourselves and shine our light, our purpose, our calling, and our love into the world.

I’m feeling passionate, loving, curious, and deeply moved. I’m also sitting with the beautiful understanding of balance, of the ebb and flow, of how this work becomes real when we carry it into our everyday lives. Into the moments that challenge us. Into the moments that allow is to truly live.

This is exactly why I do what I do. When women gather in truth and presence, transcendence is possible. We shift. We transcend. We remember who we are.

Grateful beyond words for this experience and for the beautiful souls who walked it with me 💗🙏🏻.

09/04/2026

The sunflower is my favourite flower. Because to me, it is not just a flower. It is a symbol of happiness and positivity. That bold, unapologetic yellow, and the way it stands tall like it knows exactly who it is. Showing up fully, facing the sun, and doing exactly what it was made to do. This flower has the ability to make me smile no matter what is going on. This is mojo🌻

08/04/2026

Creating boundaries to protect your energy, wellbeing and heart is so important for mojo 💗.

Instead of toughening up, what if your create boundaries to honor your sensitivity and well being.

02/04/2026

Glenorchy, NZ has just handed me one of the most unforgettable experiences of my life.

We adventured. We explored. We gasped at the scenery. We ate the most incredible food. We sat in silence. We talked into the wee hours (with a glass or two of champagne in our hands!).

Jaw-dropping nature + meaningful connection in an extraordinary place. Food for the soul. 🏔️🌿

22/03/2026

Happy Sunday lovelies.

I don’t have to know. Just go with the flow…

This little phrase dropped in on me this morning and honestly it felt like an exhale.

William Whitecloud says it so perfectly: “Let go of your need to understand and work everything out. Stop assuming that you have the answers or even need them.”

So much of the anxiety we carry comes from trying to control the how. Needing to know every step before we take the first one.

But that’s not how life works. And it’s not how healing works either.

You don’t need to have it all figured out. You just need to take the next small step and trust that the rest will reveal itself.

That’s what going with the flow really means.

It’s not passive. It’s trusting. It’s brave.

So today, wherever you are, I hope you can release the need to know and just let yourself be led.